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Summary
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Run: Tempo
Previous
Next
6/21/2008
Date
3:26 PM
Time
4 mi
Distance
33:40
Duration
8:25 mi
Pace
Equipment
New Balance 902 (orange)
Health
Weight
148 lb
Avg HR
156 bpm
Max HR
177 bpm
Rest HR
68 bpm
kilojoules
1874
Weather
Temperature
83 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
4 mile
Comments
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