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Run: Long Previous Next

11/13/2011

Date

12:50 PM

Time

7 mi

Distance

57:50.08

Duration

8:16 mi

Pace

Equipment

Mizuno Wave Ronin 3 (blk/orange)

Health

Weight144 lb

Avg HR157 bpm

Max HR172 bpm

kilojoules3196

Weather

Temperature63 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course7 mile run

Comments