| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2013 |
Run |
Miles |
Default |
5.0 mi |
44:42 |
8:57 |
 |
| 3/19/2013 |
Run |
Miles |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 3/5/2013 |
Run |
Miles |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2013 |
Run |
Miles |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 2/19/2013 |
Run |
Miles |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/12/2013 |
Run |
Miles |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/7/2013 |
Run |
Miles |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 2/5/2013 |
Run |
Miles |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/16/2013 |
Run |
Miles |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 12/31/2012 |
Run |
Miles |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 12/19/2012 |
Run |
Miles |
Tempo |
6.0 mi |
52:40 |
8:47 |
|
| 12/18/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/17/2012 |
Run |
Miles |
Tempo |
3.0 mi |
26:40 |
8:54 |
|
| 12/6/2012 |
Run |
Miles |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 11/28/2012 |
Run |
Miles |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 11/13/2012 |
Run |
Miles |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 10/30/2012 |
Run |
Miles |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 8/28/2012 |
Run |
Miles |
Tempo |
4.0 mi |
36:48 |
9:12 |
|
| 7/25/2012 |
Run |
Miles |
Tempo |
4.0 mi |
35:50 |
8:58 |
|
| 7/5/2012 |
Run |
Miles |
Easy |
3.0 mi |
27:09 |
9:04 |
|
| 5/27/2012 |
Run |
Miles |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 5/4/2012 |
Run |
Miles |
Progression |
4.0 mi |
35:28 |
8:52 |
|
| 4/24/2012 |
Run |
Miles |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 4/23/2012 |
Run |
Miles |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 4/21/2012 |
Run |
Miles |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2012 |
Run |
Miles |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 4/6/2012 |
Run |
Miles |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 4/5/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/4/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/2/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 3/30/2012 |
Run |
Miles |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 3/29/2012 |
Run |
Miles |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/26/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/25/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/21/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 3/16/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/9/2012 |
Run |
Miles |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 3/7/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/2/2012 |
Run |
Miles |
Progression |
3.0 mi |
25:38 |
8:33 |
|
| 3/1/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/29/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 2/26/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/24/2012 |
Run |
Miles |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 2/23/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/21/2012 |
Run |
Miles |
Progression |
3.0 mi |
26:05 |
8:42 |
|
| 2/20/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/17/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/16/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/13/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/10/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 2/7/2012 |
Run |
Miles |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 2/6/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/3/2012 |
Run |
Miles |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2012 |
Run |
Miles |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 1/23/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 1/22/2012 |
Run |
Miles |
Easy |
3.0 mi |
27:33 |
9:12 |
|
| 1/20/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:22 |
9:23 |
|
| 1/19/2012 |
Run |
Miles |
Hill |
2.0 mi |
18:43 |
9:22 |
|
| 1/18/2012 |
Run |
Miles |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 1/13/2012 |
Run |
Miles |
Progression |
4.0 mi |
36:09 |
9:03 |
|
| 1/12/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 1/9/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:14 |
9:15 |
|
| 1/4/2012 |
Run |
Miles |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 1/2/2012 |
Run |
Miles |
Progression |
4.0 mi |
34:47 |
8:42 |
|
| 1/1/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 12/25/2011 |
Run |
Miles |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 12/15/2011 |
Run |
Miles |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 12/12/2011 |
Run |
Miles |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 11/29/2011 |
Run |
Miles |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 11/22/2011 |
Run |
Miles |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 11/18/2011 |
Run |
Miles |
Fartlek |
3.0 mi |
25:08 |
8:23 |
|
| 11/3/2011 |
Run |
Miles |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 10/26/2011 |
Run |
Miles |
Tempo |
3.0 mi |
25:19 |
8:27 |
|
| 7/27/2011 |
Run |
Miles |
Easy |
5.0 mi |
43:50 |
8:47 |
|
| 7/19/2011 |
Run |
Miles |
Tempo |
3.0 mi |
25:32 |
8:31 |
|
| 7/18/2011 |
Run |
Miles |
Hill |
5.0 mi |
45:22 |
9:05 |
|
| 7/5/2011 |
Run |
Miles |
Fartlek |
5.0 mi |
44:11 |
8:51 |
|
| 6/10/2011 |
Run |
Miles |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 4/19/2011 |
Run |
Miles |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 4/4/2011 |
Run |
Miles |
Easy |
7.0 mi |
1:06:24 |
9:30 |
|
| 4/1/2011 |
Run |
Miles |
Long |
3.0 mi |
29:48 |
9:57 |
|
| 4/1/2011 |
Run |
Miles |
Long |
12.0 mi |
1:59:45 |
9:59 |
|
| 3/29/2011 |
Run |
Miles |
Speed Training |
8.0 mi |
1:12:44 |
9:06 |
|
| 3/22/2011 |
Run |
Miles |
Hill |
7.0 mi |
1:05:46 |
9:24 |
|
| 3/20/2011 |
Run |
Miles |
Tempo |
9.0 mi |
1:25:06 |
9:28 |
|
| 3/14/2011 |
Run |
Miles |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 3/10/2011 |
Run |
Miles |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 3/7/2011 |
Run |
Miles |
Hill |
6.0 mi |
58:43 |
9:48 |
|
| 3/6/2011 |
Run |
Miles |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 3/1/2011 |
Run |
Miles |
Hill |
7.0 mi |
1:07:30 |
9:39 |
|
| 2/22/2011 |
Run |
Miles |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 2/20/2011 |
Run |
Miles |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 2/15/2011 |
Run |
Miles |
Hill |
6.0 mi |
59:46 |
9:58 |
|
| 2/10/2011 |
Run |
Miles |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 2/8/2011 |
Run |
Miles |
Hill |
5.0 mi |
49:24 |
9:53 |
|
| 2/4/2011 |
Run |
Miles |
Long |
9.0 mi |
1:31:39 |
10:12 |
|
| 2/3/2011 |
Run |
Miles |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 2/1/2011 |
Run |
Miles |
Hill |
5.5 mi |
55:59 |
10:11 |
|
| 1/28/2011 |
Run |
Miles |
Long |
7.0 mi |
1:11:14 |
10:11 |
|
| 1/27/2011 |
Run |
Miles |
Easy |
3.0 mi |
28:41 |
9:34 |
|
|