| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
Silver Springs |
Trail |
4.0 mi |
44:12 |
11:02 |
 |
| 12/6/2014 |
Run |
Silver Springs |
Trail |
5.0 mi |
54:23 |
10:53 |
|
| 11/1/2014 |
Run |
Silver Springs |
Trail |
5.2 mi |
49:31 |
9:33 |
|
| 1/4/2014 |
Run |
Silver Springs |
Trail |
5.3 mi |
1:02:45 |
11:51 |
|
| 10/19/2013 |
Run |
Silver Springs |
Trail |
18.0 mi |
3:06:00 |
10:20 |
|
| 10/12/2013 |
Run |
Silver Springs |
Trail |
16.0 mi |
2:45:03 |
10:19 |
|
| 10/5/2013 |
Run |
Silver Springs |
Trail |
12.0 mi |
2:06:11 |
10:31 |
|
| 9/28/2013 |
Run |
Silver Springs |
Trail |
14.0 mi |
2:14:56 |
9:39 |
|
| 9/21/2013 |
Run |
Silver Springs |
Trail |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/19/2013 |
Run |
Silver Springs |
Trail |
4.0 mi |
38:41 |
9:39 |
|
| 9/14/2013 |
Run |
Silver Springs |
Trail |
11.0 mi |
1:50:41 |
10:04 |
|
| 9/8/2013 |
Run |
Silver Springs |
Trail |
6.0 mi |
56:21 |
9:23 |
|
| 9/1/2013 |
Run |
Silver Springs |
Default |
5.0 mi |
46:36 |
9:19 |
|
| 8/17/2013 |
Run |
Silver Springs |
Trail |
6.4 mi |
1:00:35 |
9:28 |
|
| 7/19/2013 |
Run |
Silver Springs |
Easy |
4.1 mi |
37:10 |
9:10 |
|
| 7/18/2013 |
Run |
Silver Springs |
Default |
3.2 mi |
32:37 |
10:22 |
|
| 7/5/2013 |
Run |
Silver Springs |
Easy |
1.9 mi |
17:09 |
9:08 |
|
| 7/5/2013 |
Run |
Silver Springs |
Easy |
2.5 mi |
22:40 |
9:09 |
|
| 7/5/2013 |
Run |
Silver Springs |
Tempo |
2.5 mi |
21:27 |
8:46 |
|
| 7/5/2013 |
Run |
Silver Springs |
Tempo |
2.5 mi |
18:32 |
7:29 |
|
| 6/28/2013 |
Run |
Silver Springs |
Trail |
3.1 mi |
29:08 |
9:17 |
|
| 6/28/2013 |
Run |
Silver Springs |
Trail |
5.0 mi |
42:55 |
8:39 |
|
| 6/21/2013 |
Run |
Silver Springs |
Trail |
3.2 mi |
29:04 |
9:12 |
|
| 6/21/2013 |
Run |
Silver Springs |
Trail |
4.0 mi |
33:40 |
8:27 |
|
| 6/2/2013 |
Run |
Silver Springs |
Trail |
9.0 mi |
1:29:00 |
9:53 |
|
| 4/20/2013 |
Run |
Silver Springs |
Trail |
20.0 mi |
3:32:25 |
10:37 |
|
| 4/6/2013 |
Run |
Silver Springs |
Default |
26.2 mi |
4:39:01 |
10:39 |
|
| 2/16/2013 |
Run |
Silver Springs |
Trail |
8.0 mi |
1:21:17 |
10:09 |
|
| 2/9/2013 |
Run |
Silver Springs |
Trail |
10.0 mi |
1:53:32 |
11:19 |
|
| 1/20/2013 |
Run |
Silver Springs |
Trail |
5.1 mi |
48:46 |
9:38 |
|
| 12/29/2012 |
Run |
Silver Springs |
Trail |
5.0 mi |
48:44 |
9:45 |
|
| 12/15/2012 |
Run |
Silver Springs |
Trail |
5.6 mi |
53:20 |
9:28 |
|
| 12/9/2012 |
Run |
Silver Springs |
Trail |
5.9 mi |
59:39 |
10:12 |
|
| 11/3/2012 |
Run |
Silver Springs |
Long |
14.1 mi |
2:25:39 |
10:19 |
|
| 10/7/2012 |
Run |
Silver Springs |
Trail |
11.0 mi |
1:44:50 |
9:32 |
|
| 9/1/2012 |
Run |
Silver Springs |
Trail |
23.0 mi |
4:13:21 |
11:01 |
|
| 8/24/2012 |
Run |
Silver Springs |
Trail |
12.0 mi |
1:56:58 |
9:45 |
|
| 8/19/2012 |
Run |
Silver Springs |
Trail |
10.0 mi |
1:42:27 |
10:15 |
|
| 8/5/2012 |
Run |
Silver Springs |
Trail |
12.0 mi |
2:06:16 |
10:32 |
|
| 8/4/2012 |
Run |
Silver Springs |
Trail |
12.0 mi |
2:07:28 |
10:37 |
|
| 7/28/2012 |
Run |
Silver Springs |
Trail |
22.0 mi |
4:05:13 |
11:09 |
|
| 7/22/2012 |
Run |
Silver Springs |
Trail |
12.0 mi |
2:06:20 |
10:32 |
|
| 7/13/2012 |
Run |
Silver Springs |
Trail |
6.0 mi |
59:18 |
9:53 |
|
| 7/2/2012 |
Run |
Silver Springs |
Easy |
5.0 mi |
55:30 |
11:07 |
|
| 6/10/2012 |
Run |
Silver Springs |
Trail |
11.0 mi |
1:55:49 |
10:32 |
|
| 6/10/2012 |
Run |
Silver Springs |
Trail |
9.0 mi |
1:35:39 |
10:38 |
|
| 5/12/2012 |
Run |
Silver Springs |
Trail |
18.2 mi |
3:08:19 |
10:21 |
|
| 4/28/2012 |
Run |
Silver Springs |
Trail |
16.0 mi |
2:42:56 |
10:11 |
|
| 3/17/2012 |
Run |
Silver Springs |
Trail |
12.4 mi |
2:04:22 |
10:02 |
|
| 3/6/2012 |
Run |
Silver Springs |
Trail |
4.5 mi |
43:54 |
9:45 |
|
| 2/28/2012 |
Run |
Silver Springs |
Trail |
6.0 mi |
55:54 |
9:19 |
|
| 2/12/2012 |
Run |
Silver Springs |
Default |
6.0 mi |
59:36 |
9:57 |
|
| 2/5/2012 |
Run |
Silver Springs |
Trail |
5.6 mi |
55:10 |
9:54 |
|
| 12/29/2011 |
Run |
Silver Springs |
Trail |
5.1 mi |
46:45 |
9:07 |
|
| 12/22/2011 |
Run |
Silver Springs |
Trail |
6.1 mi |
1:02:32 |
10:17 |
|
| 12/19/2011 |
Run |
Silver Springs |
Trail |
3.3 mi |
29:07 |
8:58 |
|
|