| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2012 |
Run |
Silver Springs |
Trail |
23.0 mi |
4:13:21 |
11:01 |
 |
| 8/19/2012 |
Run |
Silver Springs |
Trail |
10.0 mi |
1:42:27 |
10:15 |
|
| 8/11/2012 |
Run |
Howl at the Moon |
Race |
40.5 mi |
7:58:23 |
11:50 |
|
| 8/5/2012 |
Run |
Silver Springs |
Trail |
12.0 mi |
2:06:16 |
10:32 |
|
| 8/4/2012 |
Run |
Silver Springs |
Trail |
12.0 mi |
2:07:28 |
10:37 |
|
| 6/13/2012 |
Run |
Harris Forest Preserve |
Hill |
4.0 mi |
46:07 |
11:31 |
|
| 5/16/2012 |
Run |
Harris Forest Preserve |
Trail |
2.0 mi |
18:47 |
9:21 |
|
| 3/24/2012 |
Run |
3 mile |
Trail |
3.0 mi |
27:39 |
9:12 |
|
| 3/17/2012 |
Run |
Silver Springs |
Trail |
12.4 mi |
2:04:22 |
10:02 |
|
| 3/6/2012 |
Run |
Silver Springs |
Trail |
4.5 mi |
43:54 |
9:45 |
|
| 2/28/2012 |
Run |
Silver Springs |
Trail |
6.0 mi |
55:54 |
9:19 |
|
| 2/18/2012 |
Run |
Rock Cut 15k |
Race |
9.3 mi |
1:27:30 |
9:25 |
|
| 2/12/2012 |
Run |
Silver Springs |
Default |
6.0 mi |
59:36 |
9:57 |
|
| 2/6/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/5/2012 |
Run |
Silver Springs |
Trail |
5.6 mi |
55:10 |
9:54 |
|
| 1/16/2012 |
Run |
1 mile |
Easy |
1.3 mi |
10:57 |
8:26 |
|
| 1/15/2012 |
Run |
2 Mile |
Easy |
2.1 mi |
21:08 |
10:04 |
|
| 1/14/2012 |
Run |
Lake Delavan |
Default |
5.6 mi |
50:33 |
8:59 |
|
| 1/7/2012 |
Run |
4 mile |
Trail |
4.3 mi |
39:02 |
9:12 |
|
| 12/29/2011 |
Run |
Silver Springs |
Trail |
5.1 mi |
46:45 |
9:07 |
|
| 12/22/2011 |
Run |
Silver Springs |
Trail |
6.1 mi |
1:02:32 |
10:17 |
|
| 12/19/2011 |
Run |
Silver Springs |
Trail |
3.3 mi |
29:07 |
8:58 |
|
| 12/17/2011 |
Run |
6 Mile Run |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 12/8/2011 |
Run |
practice 5k |
Tempo |
3.1 mi |
24:16 |
7:50 |
|
| 12/4/2011 |
Run |
Las Vegas Rock & Roll |
Race |
13.1 mi |
1:48:02 |
8:15 |
|
| 12/1/2011 |
Run |
6 Mile Run |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 11/29/2011 |
Run |
Miles |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 11/26/2011 |
Run |
Anytime |
Tempo |
5.0 mi |
39:19 |
7:52 |
|
| 11/24/2011 |
Run |
4 mile |
Tempo |
4.0 mi |
31:28 |
7:51 |
|
| 11/22/2011 |
Run |
Miles |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 11/19/2011 |
Run |
13 mile |
Long |
13.1 mi |
1:52:31 |
8:36 |
|
| 11/16/2011 |
Run |
5 mile |
Easy |
5.0 mi |
40:00 |
7:57 |
|
| 11/9/2011 |
Run |
Treadmill |
Tempo |
5.2 mi |
41:32 |
8:00 |
|
| 11/7/2011 |
Run |
5 mile |
Progression |
5.0 mi |
40:44 |
8:08 |
|
| 11/6/2011 |
Run |
4 mile |
Easy |
4.0 mi |
32:25 |
8:05 |
|
| 11/4/2011 |
Run |
10 Mile |
Long |
10.0 mi |
1:26:05 |
8:37 |
|
| 11/3/2011 |
Run |
Miles |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 11/2/2011 |
Run |
Yasso 800's |
Interval |
4.3 mi |
37:47 |
8:53 |
|
| 10/31/2011 |
Run |
5 mile |
Easy |
5.0 mi |
42:21 |
8:28 |
|
| 10/29/2011 |
Run |
4 mile |
Easy |
4.3 mi |
34:49 |
8:12 |
|
| 10/27/2011 |
Run |
6 Mile Run |
Easy |
6.0 mi |
50:14 |
8:22 |
|
| 10/26/2011 |
Run |
Miles |
Tempo |
3.0 mi |
25:19 |
8:27 |
|
| 10/24/2011 |
Run |
4 mile |
Progression |
4.0 mi |
31:35 |
7:53 |
|
|