| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2007 |
Run |
outside loop |
Tempo |
3.5 mi |
30:33 |
8:44 |
 |
| 11/21/2007 |
Run |
Treadmill |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 11/17/2007 |
Run |
Short loop |
Easy |
4.2 mi |
38:24 |
9:09 |
|
| 11/16/2007 |
Run |
Treadmill |
Interval |
2.3 mi |
28:30 |
12:24 |
|
| 11/14/2007 |
Run |
Treadmill |
Interval |
3.2 mi |
42:00 |
12:58 |
|
| 11/11/2007 |
Run |
Fartlek |
Fartlek |
4.0 mi |
34:40 |
8:40 |
|
| 11/10/2007 |
Run |
Hobbler Gobbler |
Race |
6.2 mi |
56:40 |
9:09 |
|
| 11/7/2007 |
Run |
interval / hill |
Hill |
2.5 mi |
21:43 |
8:42 |
|
| 11/5/2007 |
Run |
Long loop |
Long |
8.0 mi |
1:21:04 |
10:08 |
|
| 11/4/2007 |
Run |
interval / hill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 11/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/30/2007 |
Run |
Short loop |
Easy |
3.1 mi |
26:09 |
8:27 |
|
|