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Run: Interval Previous Next

3/19/2010

Date

5:00 PM

Time

5 mi

Distance

50:00

Duration

10:00 mi

Pace

Health

Weight210 lb

kilojoules3325

Weather

Temperature68 F

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseMt Vernon trail from Gravely Pt onto Rock Creek Park Trail, LSD up to 18 miles.

Comments