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Summary
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Run: Long
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3/17/2010
Date
18.6 mi
Distance
3:35:00
Duration
11:36 mi
Pace
Health
Weight
210 lb
kilojoules
12341
Weather
Temperature
64 F
Conditions
Ratings
Effort
8 / 10
Quality
5 / 10
Map
Course
Mt Vernon trail from Gravely Pt onto Rock Creek Park Trail, LSD up to 18 miles.
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