Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/7/2010 Run
Mt Vernon Trail South from Crystal City, 8 miler
 Easy 8.4 mi 1:36:00 11:26
3/1/2011 Run
Mt Vernon Trail South from Crystal City, 8 miler
 Easy 8.4 mi 1:32:00 10:56
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