Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/16/2010	Run	10k from Crystal City on Mt Vernon Trail, South	Easy	5.1 mi	1:01:00	11:58
8/13/2010	Run	10k from Crystal City on Mt Vernon Trail, South	Tempo	6.6 mi	1:03:30	9:37