Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/10/2012 Run Woodhall Spa 10K Race 10.0 km 42:35 6:52 5/22/2012 Run   Hill 1.5 mi     5/22/2012 Run   Easy 7.0 mi 58:30 8:22 5/12/2012 Run   Easy 3.5 mi     5/8/2012 Run   Easy 5.0 mi     5/8/2012 Run   Interval 1.8 mi     5/3/2012 Run   Interval 1.0 mi     5/3/2012 Run   Easy 4.0 mi     4/30/2012 Run   Easy 3.7 mi 30:30 8:15 4/12/2012 Run Colin Moody Memorial 5 Race 5.0 mi 35:09 7:02 4/5/2012 Run   Fartlek 1174.0 m     4/5/2012 Run   Interval 840.0 m 3:00 5:45 4/5/2012 Run   Easy 3.5 mi     4/1/2012 Run   Easy 5.0 mi 1:01:00 12:12 4/1/2012 Run   Easy 6.8 mi 57:43 8:30 3/29/2012 Run   Interval 1.0 km     3/29/2012 Run   Easy 3.0 mi     3/27/2012 Run   Easy 5.5 mi     3/27/2012 Run   Interval 2.5 km 9:51 6:21 3/23/2012 Run   Easy 7.3 mi 57:27 7:53 3/18/2012 Run   Easy 5.5 mi 45:35 8:18 3/13/2012 Run   Tempo 3.6 mi 27:39 7:43 3/11/2012 Run   Tempo 6.0 mi 47:21 7:54 3/9/2012 Run   Tempo 3.0 mi 21:20 7:07 2/29/2012 Run   Easy 3.8 mi     2/28/2012 Run   Tempo 3.0 mi     2/21/2012 Run   Recovery 6.0 mi 1:00:30 10:05 2/16/2012 Run   Easy 5.0 mi 40:50 8:10 2/7/2012 Run   Cool down 2.0 mi     2/7/2012 Run   Interval 0.5 mi 3:19 6:38 2/7/2012 Run   Interval 0.5 mi 3:15 6:30 2/7/2012 Run   Warm up 3.0 mi