| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2023 |
Run |
04.5: Thompson |
Default |
4.8 mi |
45:00 |
9:20 |
 |
| 5/7/2015 |
Run |
04.5: Thompson |
Default |
5.1 mi |
45:16 |
8:56 |
|
| 11/21/2013 |
Run |
04.5: Thompson |
Default |
4.9 mi |
43:35 |
8:57 |
|
| 10/24/2013 |
Run |
04.5: Thompson |
Tempo |
4.7 mi |
40:32 |
8:41 |
|
| 10/20/2013 |
Run |
04.5: Thompson |
Default |
4.8 mi |
44:16 |
9:12 |
|
| 9/26/2013 |
Run |
04.5: Thompson |
Default |
4.6 mi |
43:40 |
9:28 |
|
| 9/19/2013 |
Run |
04.5: Thompson |
Default |
5.0 mi |
47:44 |
9:36 |
|
| 9/9/2013 |
Run |
04.5: Thompson |
Default |
4.6 mi |
43:37 |
9:29 |
|
| 8/28/2013 |
Run |
04.5: Thompson |
Default |
4.6 mi |
46:28 |
10:07 |
|
| 8/25/2013 |
Run |
04.5: Thompson |
Default |
4.3 mi |
43:19 |
10:06 |
|
| 8/12/2013 |
Run |
04.5: Thompson |
Default |
4.8 mi |
45:53 |
9:40 |
|
| 8/7/2013 |
Run |
04.5: Thompson |
Default |
4.6 mi |
47:44 |
10:22 |
|
| 7/10/2013 |
Run |
04.5: Thompson |
Default |
5.0 mi |
45:54 |
9:11 |
|
| 6/12/2013 |
Run |
04.5: Thompson |
Default |
4.6 mi |
42:53 |
9:20 |
|
| 6/9/2013 |
Run |
04.5: Thompson |
Default |
4.8 mi |
45:15 |
9:32 |
|
| 6/6/2013 |
Run |
04.5: Thompson |
Default |
4.6 mi |
44:49 |
9:40 |
|
| 5/17/2013 |
Run |
04.5: Thompson |
Default |
5.1 mi |
50:17 |
9:49 |
|
| 5/15/2013 |
Run |
04.5: Thompson |
Default |
4.5 mi |
44:02 |
9:45 |
|
| 5/10/2013 |
Run |
04.5: Thompson |
Default |
4.5 mi |
45:05 |
9:59 |
|
| 5/8/2013 |
Run |
04.5: Thompson |
Default |
5.2 mi |
52:04 |
9:57 |
|
| 5/6/2013 |
Run |
04.5: Thompson |
Default |
4.5 mi |
48:06 |
10:43 |
|
| 5/3/2013 |
Run |
04.5: Thompson |
Default |
4.6 mi |
45:28 |
9:54 |
|
| 5/1/2013 |
Run |
04.5: Thompson |
Default |
4.4 mi |
43:23 |
9:55 |
|
| 4/29/2013 |
Run |
04.5: Thompson |
Default |
4.5 mi |
46:52 |
10:27 |
|
| 4/19/2013 |
Run |
04.5: Thompson |
Default |
4.4 mi |
50:56 |
11:32 |
|
| 3/29/2013 |
Run |
04.5: Thompson |
Default |
4.7 mi |
48:16 |
10:23 |
|
| 3/27/2013 |
Run |
04.5: Thompson |
Default |
4.5 mi |
48:22 |
10:45 |
|
| 3/23/2013 |
Run |
04.5: Thompson |
Default |
4.6 mi |
49:31 |
10:52 |
|
| 3/17/2013 |
Run |
04.5: Thompson |
Default |
4.5 mi |
|
|
|
| 3/7/2013 |
Run |
04.5: Thompson |
Default |
4.5 mi |
|
|
|
| 12/12/2012 |
Run |
04.5: Thompson |
Default |
4.6 mi |
40:45 |
8:56 |
|
| 12/11/2012 |
Run |
04.5: Thompson |
Default |
4.5 mi |
41:06 |
9:12 |
|
| 12/6/2012 |
Run |
04.5: Thompson |
Default |
4.5 mi |
40:34 |
8:59 |
|
| 11/25/2012 |
Run |
04.5: Thompson |
Moderate |
4.5 mi |
45:02 |
9:58 |
|
| 11/17/2012 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 11/15/2011 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
43:24 |
9:37 |
|
| 10/5/2011 |
Run |
04.5: Thompson |
Tempo |
4.5 mi |
38:33 |
8:32 |
|
| 9/5/2011 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
57:00 |
12:37 |
|
| 9/2/2011 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
48:40 |
10:49 |
|
| 8/31/2011 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
45:30 |
10:04 |
|
| 6/17/2011 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
|
|
|
| 6/1/2011 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
|
|
|
| 10/28/2010 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
45:20 |
10:02 |
|
| 10/5/2010 |
Run |
04.5: Thompson |
Moderate |
4.5 mi |
52:55 |
11:43 |
|
| 8/7/2009 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
45:45 |
10:08 |
|
| 11/29/2006 |
Run |
04.5: Thompson |
Easy |
4.4 mi |
36:49 |
8:20 |
|
| 7/3/2006 |
Run |
04.5: Thompson |
Long |
4.5 mi |
42:29 |
9:24 |
|
|