| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2010 |
Run |
2 mile Bristol |
Easy |
1.3 mi |
21:30 |
17:12 |
 |
| 7/15/2010 |
Run |
2 mile Bristol |
Easy |
0.9 mi |
23:35 |
27:26 |
|
| 7/9/2010 |
Run |
2 mile Bristol |
Easy |
1.2 mi |
19:18 |
16:05 |
|
| 7/7/2010 |
Run |
2 mile Bristol |
Easy |
1.5 mi |
27:45 |
18:02 |
|
| 6/8/2010 |
Run |
2 mile Bristol |
Easy |
1.6 mi |
30:00 |
18:25 |
|
| 8/3/2009 |
Run |
2 mile Bristol |
Moderate |
2.2 mi |
22:52 |
10:36 |
|
| 7/31/2009 |
30 Day Shred |
30 Day Shred |
Default |
|
20:00 |
|
|
| 7/24/2009 |
30 Day Shred |
30 Day Shred |
Default |
|
20:00 |
|
|
| 7/24/2009 |
30 Day Shred |
30 Day Shred |
Default |
|
20:00 |
|
|
| 7/23/2009 |
30 Day Shred |
30 Day Shred |
Default |
|
20:00 |
|
|
| 7/23/2009 |
Run |
2 mile Bristol |
Moderate |
1.0 mi |
12:00 |
12:00 |
|
| 7/22/2009 |
30 Day Shred |
30 Day Shred |
Default |
|
|
|
|
| 7/21/2009 |
30 Day Shred |
30 Day Shred |
Default |
|
20:00 |
|
|
| 7/20/2009 |
30 Day Shred |
30 Day Shred |
Default |
|
20:00 |
|
|
| 7/19/2009 |
Run |
2 mile Bristol |
Cool Down |
2.1 mi |
25:46 |
12:31 |
|
| 7/19/2009 |
Run |
5K Run |
Race |
3.3 mi |
35:06 |
10:41 |
|
| 7/16/2009 |
Run |
5.5 miler |
Long |
5.0 mi |
55:32 |
11:07 |
|
| 7/14/2009 |
Run |
2 mile Bristol |
Easy |
2.2 mi |
22:33 |
10:24 |
|
| 7/13/2009 |
30 Day Shred |
30 Day Shred |
Default |
|
20:00 |
|
|
| 7/11/2009 |
30 Day Shred |
30 Day Shred |
Default |
|
20:00 |
|
|
| 7/9/2009 |
30 Day Shred |
30 Day Shred |
Default |
|
20:00 |
|
|
| 7/7/2009 |
30 Day Shred |
30 Day Shred |
Default |
|
20:00 |
|
|
| 7/5/2009 |
30 Day Shred |
30 Day Shred |
Default |
|
20:00 |
|
|
| 6/27/2009 |
Run |
2 mile Bristol |
Easy |
2.1 mi |
22:40 |
10:45 |
|
| 6/17/2009 |
Run |
2 mile Bristol |
Moderate |
2.1 mi |
21:43 |
10:15 |
|
| 6/15/2009 |
Run |
2 mile Bristol |
Moderate |
2.2 mi |
22:46 |
10:27 |
|
| 6/1/2009 |
Run |
2 mile Bristol |
Moderate |
2.3 mi |
25:30 |
10:54 |
|
| 5/29/2009 |
Run |
Running 5 miles |
Moderate |
5.4 mi |
59:28 |
10:56 |
|
| 5/20/2009 |
Run |
5K Run |
Moderate |
3.5 mi |
35:58 |
10:24 |
|
| 5/19/2009 |
Bike |
5.5 miler |
Easy |
5.5 mi |
30:00 |
5:30 |
|
| 5/19/2009 |
Bike |
5.5 miler |
Easy |
|
|
|
|
| 5/18/2009 |
Run |
2 mile Bristol |
Moderate |
2.3 mi |
24:12 |
10:32 |
|
| 5/7/2009 |
Run |
3.21 Redstone |
Moderate |
3.4 mi |
35:31 |
10:29 |
|
| 5/4/2009 |
Run |
2 mile Bristol |
Moderate |
2.3 mi |
24:37 |
10:32 |
|
| 4/27/2009 |
Run |
2 mile Bristol |
Moderate |
2.4 mi |
24:42 |
10:31 |
|
| 4/20/2009 |
Run |
5K Run |
Race |
3.1 mi |
33:38 |
10:51 |
|
| 3/11/2009 |
Run |
2 mile Bristol |
Moderate |
2.4 mi |
24:57 |
10:32 |
|
| 2/16/2009 |
Run |
2 mile Bristol |
Moderate |
2.2 mi |
25:18 |
11:43 |
|
| 2/12/2009 |
Run |
2 mile Bristol |
Moderate |
2.4 mi |
25:19 |
10:41 |
|
| 2/1/2009 |
Wii Fit |
|
Default |
|
30:00 |
|
|
| 1/22/2009 |
Wii Fit |
|
Default |
|
30:00 |
|
|
| 1/19/2009 |
Wii Fit |
|
Default |
|
30:00 |
|
|
| 1/13/2009 |
Run |
2 mile Bristol |
Moderate |
2.2 mi |
23:30 |
10:33 |
|
| 1/8/2009 |
Run |
2 mile Bristol |
Moderate |
2.3 mi |
23:36 |
10:24 |
|
| 1/7/2009 |
Wii Fit |
|
Default |
|
36:00 |
|
|
| 1/6/2009 |
Run |
2 mile Bristol |
Moderate |
2.2 mi |
25:00 |
11:35 |
|
| 1/2/2009 |
Run |
3.21 Redstone |
Moderate |
3.2 mi |
36:00 |
11:13 |
|
| 1/1/2009 |
Run |
Warm Up |
Moderate |
1.0 mi |
9:45 |
9:45 |
|
| 12/31/2008 |
Wii Fit |
|
Default |
|
36:00 |
|
|
| 12/14/2008 |
Run |
3.21 Redstone |
Moderate |
3.2 mi |
40:20 |
12:34 |
|
| 11/30/2008 |
Run |
3.21 Redstone |
Moderate |
3.2 mi |
36:30 |
11:23 |
|
| 11/27/2008 |
Run |
3.21 Redstone |
Moderate |
3.2 mi |
36:30 |
11:23 |
|
| 11/15/2008 |
Run |
Redstone with warm up |
Moderate |
3.6 mi |
38:25 |
10:37 |
|
| 11/8/2008 |
Run |
Warm Up |
Warm Up |
0.3 mi |
5:00 |
14:43 |
|
| 11/8/2008 |
Run |
5K Run |
Moderate |
3.1 mi |
32:00 |
10:20 |
|
| 11/8/2008 |
Run |
Cool Down |
Cool Down |
0.3 mi |
2:30 |
9:37 |
|
| 10/29/2008 |
Run |
Walkfit |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/19/2008 |
Run |
Mickey's Place Race |
Race |
3.1 mi |
32:30 |
10:34 |
|
| 10/12/2008 |
Run |
Redstone with warm up |
Long |
3.6 mi |
36:00 |
9:57 |
|
| 10/12/2008 |
Run |
Cool Down |
Cool Down |
0.3 mi |
4:00 |
15:24 |
|
| 10/5/2008 |
Run |
Farmington River |
Long |
5.5 mi |
1:33:00 |
16:48 |
|
| 9/28/2008 |
Run |
3.21 Redstone |
Long |
3.2 mi |
30:00 |
9:21 |
|
| 9/28/2008 |
Run |
Warm Up |
Warm Up |
0.3 mi |
|
|
|
| 9/28/2008 |
Run |
Cool Down |
Cool Down |
0.3 mi |
|
|
|
| 9/21/2008 |
Run |
Cool Down |
Cool Down |
0.3 mi |
|
|
|
| 9/21/2008 |
Run |
3.21 Redstone |
Long |
2.6 mi |
30:00 |
11:33 |
|
| 9/21/2008 |
Run |
Warm Up |
Warm Up |
0.3 mi |
6:00 |
17:39 |
|
| 9/7/2008 |
Run |
Farmington River |
Easy |
3.5 mi |
2:30:00 |
42:59 |
|
| 8/25/2008 |
Run |
3.21 Redstone |
Long |
2.6 mi |
28:00 |
10:47 |
|
| 8/25/2008 |
Run |
3.21 Redstone |
Easy |
0.6 mi |
9:00 |
14:46 |
|
| 8/24/2008 |
Run |
Farmington River |
Easy |
3.5 mi |
1:31:00 |
26:05 |
|
| 8/22/2008 |
Run |
3.21 Redstone |
Easy |
0.1 mi |
|
|
|
| 8/22/2008 |
Run |
3.21 Redstone |
Long |
2.6 mi |
28:00 |
10:47 |
|
| 8/22/2008 |
Run |
3.21 Redstone |
Easy |
0.4 mi |
6:00 |
15:00 |
|
| 8/19/2008 |
Run |
3.21 Redstone |
Easy |
0.2 mi |
4:00 |
20:00 |
|
| 8/19/2008 |
Run |
3.21 Redstone |
Easy |
0.2 mi |
6:00 |
28:35 |
|
| 8/19/2008 |
Run |
3.21 Redstone |
Hill |
2.8 mi |
28:00 |
10:00 |
|
| 8/15/2008 |
Run |
3.21 Redstone |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 8/12/2008 |
Run |
RI Beach House Run |
Long |
2.5 mi |
25:00 |
10:03 |
|
| 8/9/2008 |
Run |
Saturday morning Run |
Long |
3.0 mi |
45:00 |
14:58 |
|
| 8/7/2008 |
Run |
Redstone 5K |
Interval |
1.8 mi |
20:00 |
11:07 |
|
| 8/5/2008 |
Run |
Redstone 5K |
Interval |
1.9 mi |
19:00 |
10:00 |
|
| 8/3/2008 |
Run |
Redstone 5K |
Interval |
1.8 mi |
20:00 |
11:07 |
|
| 8/3/2008 |
Weights |
|
|
|
|
|
|
| 8/3/2008 |
Run |
Walkfit |
Long |
4.2 mi |
2:30:00 |
35:43 |
|
| 8/1/2008 |
Run |
Redstone 5K |
Interval |
2.4 mi |
26:30 |
11:03 |
|
| 7/31/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Run |
Redstone 5K |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 7/29/2008 |
Weights |
|
|
|
|
|
|
| 7/23/2008 |
Run |
Walkfit |
Hill |
0.8 mi |
20:00 |
25:00 |
|
| 7/21/2008 |
Run |
Walkfit |
Hill |
0.8 mi |
20:00 |
25:00 |
|
| 7/19/2008 |
Run |
Walkfit |
Hill |
0.8 mi |
20:00 |
25:00 |
|
| 7/18/2008 |
Run |
Walkfit |
Hill |
0.8 mi |
20:00 |
25:00 |
|
| 7/16/2008 |
Run |
Walkfit |
Hill |
0.8 mi |
20:00 |
25:00 |
|
| 7/14/2008 |
Run |
Walkfit |
Hill |
0.8 mi |
20:00 |
25:00 |
|
| 7/11/2008 |
Run |
Walkfit |
Hill |
0.8 mi |
20:00 |
25:00 |
|
| 7/7/2008 |
Run |
Walkfit |
Hill |
0.8 mi |
20:00 |
25:00 |
|
| 7/4/2008 |
Run |
Redstone 5K |
Interval |
2.4 mi |
24:00 |
10:00 |
|
| 6/16/2008 |
Run |
Redstone 5K |
Interval |
2.1 mi |
24:00 |
11:26 |
|
| 6/8/2008 |
Run |
Redstone 5K |
Interval |
1.8 mi |
19:00 |
10:34 |
|
|