Notes
Clams x 10
Lateral Let Raise x 5 (toe neutral, toe in, toe out)
Donkey Kicks x 10
Donkey Whips x 5
Fire Hydrant x 10
Knee Circles Forward x 10
Knee Circles Backward x 10
Hurdle Trail Leg Forward x 10
Hurdle Trail Leg Backward x 10
Lateral Leg Swing x 10
Linear Leg Swing x 10
Linear Bent Leg Swing x 10