| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2012 |
Run |
Zorinsky Lake |
Long |
9.0 mi |
1:25:47 |
9:32 |
 |
| 5/12/2012 |
Run |
Zorinsky Lake |
Easy |
8.4 mi |
1:19:25 |
9:25 |
|
| 6/23/2012 |
Run |
Wilderness Park - jamaican trail |
Long |
14.0 mi |
2:08:33 |
9:11 |
|
| 1/19/2013 |
Run |
Walnut Creek |
Long |
12.5 mi |
1:59:00 |
9:32 |
|
| 1/5/2013 |
Run |
Walnut Creek |
Easy |
7.9 mi |
1:17:35 |
9:50 |
|
| 12/23/2012 |
Run |
Walnut Creek |
Sadie |
3.1 mi |
26:43 |
8:33 |
|
| 12/22/2012 |
Run |
Walnut Creek |
Long |
12.0 mi |
1:54:36 |
9:33 |
|
| 9/22/2012 |
Run |
Walnut Creek |
Tempo |
2.5 mi |
20:29 |
8:12 |
|
| 8/12/2012 |
Run |
Walnut Creek |
Long |
15.8 mi |
2:30:13 |
9:32 |
|
| 2/21/2020 |
Run |
Treadmill |
OTF |
1.9 mi |
|
|
|
| 2/17/2020 |
Run |
Treadmill |
OTF |
1.5 mi |
|
|
|
| 2/14/2020 |
Run |
Treadmill |
OTF |
1.7 mi |
|
|
|
| 2/7/2020 |
Run |
Treadmill |
OTF |
3.1 mi |
|
|
|
| 2/4/2020 |
Run |
Treadmill |
OTF |
1.8 mi |
|
|
|
| 1/31/2020 |
Run |
Treadmill |
OTF |
1.8 mi |
|
|
|
| 1/28/2020 |
Run |
Treadmill |
OTF |
1.9 mi |
|
|
|
| 1/25/2020 |
Run |
Treadmill |
OTF |
1.5 mi |
|
|
|
| 1/20/2020 |
Run |
Treadmill |
OTF |
1.1 mi |
|
|
|
| 1/13/2020 |
Run |
Treadmill |
OTF |
3.5 mi |
|
|
|
| 1/7/2020 |
Run |
Treadmill |
OTF |
1.6 mi |
|
|
|
| 1/4/2020 |
Run |
Treadmill |
OTF |
3.2 mi |
|
|
|
| 12/31/2019 |
Run |
Treadmill |
OTF |
1.4 mi |
|
|
|
| 12/27/2019 |
Run |
Treadmill |
OTF |
2.0 mi |
|
|
|
| 12/23/2019 |
Run |
Treadmill |
OTF |
2.7 mi |
|
|
|
| 12/19/2019 |
Run |
Treadmill |
OTF |
1.9 mi |
|
|
|
| 12/16/2019 |
Run |
Treadmill |
OTF |
2.6 mi |
|
|
|
| 12/13/2019 |
Run |
Treadmill |
OTF |
3.5 mi |
|
|
|
| 12/9/2019 |
Run |
Treadmill |
OTF |
2.6 mi |
|
|
|
| 12/5/2019 |
Run |
Treadmill |
OTF |
1.2 mi |
|
|
|
| 12/1/2019 |
Run |
Treadmill |
OTF |
3.9 mi |
|
|
|
| 11/27/2019 |
Run |
Treadmill |
OTF |
2.9 mi |
|
|
|
| 11/24/2019 |
Run |
Treadmill |
OTF |
2.0 mi |
|
|
|
| 11/21/2019 |
Run |
Treadmill |
OTF |
2.8 mi |
|
|
|
| 11/17/2019 |
Run |
Treadmill |
OTF |
2.0 mi |
|
|
|
| 11/15/2019 |
Run |
Treadmill |
OTF |
2.9 mi |
|
|
|
| 11/11/2019 |
Run |
Treadmill |
Default |
2.5 mi |
|
|
|
| 11/7/2019 |
Run |
Treadmill |
Default |
1.3 mi |
|
|
|
| 11/5/2019 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 11/3/2019 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 11/2/2019 |
Run |
Treadmill |
OTF |
2.6 mi |
|
|
|
| 11/1/2019 |
Run |
Treadmill |
OTF |
2.8 mi |
|
|
|
| 10/30/2019 |
Run |
Treadmill |
Default |
3.5 mi |
|
|
|
| 10/29/2019 |
Run |
Treadmill |
OTF |
1.5 mi |
|
|
|
| 10/23/2019 |
Run |
Treadmill |
OTF |
2.8 mi |
|
|
|
| 10/19/2019 |
Run |
Treadmill |
OTF |
2.1 mi |
|
|
|
| 10/15/2019 |
Run |
Treadmill |
OTF |
2.1 mi |
|
|
|
| 10/13/2019 |
Run |
Treadmill |
OTF |
2.0 mi |
|
|
|
| 10/10/2019 |
Run |
Treadmill |
OTF |
2.2 mi |
|
|
|
| 10/8/2019 |
Run |
Treadmill |
OTF |
2.0 mi |
|
|
|
| 10/7/2019 |
Run |
Treadmill |
OTF |
2.1 mi |
|
|
|
| 10/5/2019 |
Run |
Treadmill |
OTF |
2.7 mi |
|
|
|
| 10/2/2019 |
Run |
Treadmill |
OTF |
1.7 mi |
|
|
|
| 9/30/2019 |
Run |
Treadmill |
OTF |
1.9 mi |
|
|
|
| 9/16/2019 |
Run |
Treadmill |
OTF |
2.1 mi |
|
|
|
| 9/12/2019 |
Run |
Treadmill |
OTF |
1.9 mi |
|
|
|
| 9/9/2019 |
Run |
Treadmill |
OTF |
2.0 mi |
|
|
|
| 9/7/2019 |
Run |
Treadmill |
OTF |
2.4 mi |
|
|
|
| 9/4/2019 |
Run |
Treadmill |
OTF |
2.1 mi |
|
|
|
| 8/27/2019 |
Run |
Treadmill |
OTF |
1.9 mi |
|
|
|
| 8/24/2019 |
Run |
Treadmill |
OTF |
2.0 mi |
|
|
|
| 8/21/2019 |
Run |
Treadmill |
OTF |
2.1 mi |
|
|
|
| 8/19/2019 |
Run |
Treadmill |
OTF |
2.0 mi |
|
|
|
| 8/13/2019 |
Run |
Treadmill |
OTF |
1.5 mi |
|
|
|
| 8/10/2019 |
Run |
Treadmill |
OTF |
3.2 mi |
|
|
|
| 8/9/2019 |
Run |
Treadmill |
OTF |
3.0 mi |
|
|
|
| 8/7/2019 |
Run |
Treadmill |
OTF |
1.4 mi |
|
|
|
| 8/2/2019 |
Run |
Treadmill |
OTF |
2.1 mi |
|
|
|
| 7/30/2019 |
Run |
Treadmill |
OTF |
1.6 mi |
|
|
|
| 7/27/2019 |
Run |
Treadmill |
OTF |
2.9 mi |
|
|
|
| 7/23/2019 |
Run |
Treadmill |
OTF |
2.0 mi |
|
|
|
| 7/16/2019 |
Run |
Treadmill |
OTF |
1.8 mi |
|
|
|
| 7/14/2019 |
Run |
Treadmill |
OTF |
2.0 mi |
|
|
|
| 7/9/2019 |
Run |
Treadmill |
OTF |
3.1 mi |
|
|
|
| 7/4/2019 |
Run |
Treadmill |
OTF |
1.2 mi |
|
|
|
| 3/23/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 3/2/2016 |
Run |
Treadmill |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 2/14/2016 |
Run |
Treadmill |
Default |
2.0 mi |
18:15 |
9:08 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/16/2016 |
Run |
Treadmill |
Default |
1.5 mi |
|
|
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 12/28/2012 |
Run |
Treadmill |
Tempo |
5.2 mi |
45:00 |
8:45 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 12/25/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 12/20/2012 |
Run |
Treadmill |
Hill |
6.0 mi |
1:03:40 |
10:37 |
|
| 12/8/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
| 12/3/2012 |
Run |
Treadmill |
Hill |
1.8 mi |
17:30 |
10:00 |
|
| 11/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 9/12/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
57:51 |
9:19 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
19:19 |
7:37 |
|
| 3/22/2012 |
Run |
Treadmill |
Warm-Up |
0.5 mi |
5:00 |
10:00 |
|
| 3/22/2012 |
Run |
Treadmill |
Tempo |
2.4 mi |
18:20 |
7:39 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|