| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2010 |
Run |
|
Easy |
3.1 mi |
31:44 |
10:13 |
 |
| 10/10/2010 |
Run |
|
Easy |
1.1 mi |
11:26 |
10:30 |
|
| 10/11/2010 |
Run |
|
Easy |
1.1 mi |
11:45 |
10:47 |
|
| 10/12/2010 |
Run |
|
Easy |
1.1 mi |
11:12 |
10:29 |
|
| 10/13/2010 |
Run |
|
Easy |
1.7 mi |
15:35 |
9:10 |
|
| 10/14/2010 |
Run |
|
Easy |
2.1 mi |
21:45 |
10:11 |
|
| 10/16/2010 |
Run |
|
Easy |
1.1 mi |
9:56 |
9:07 |
|
| 3/21/2011 |
Run |
|
Easy |
1.4 mi |
14:40 |
10:12 |
|
| 3/23/2011 |
Run |
|
Easy |
1.5 mi |
14:04 |
9:12 |
|
| 3/29/2011 |
Run |
|
Easy |
2.1 mi |
21:12 |
10:00 |
|
| 4/2/2011 |
Run |
|
Race |
4.0 mi |
47:53 |
11:59 |
|
| 4/5/2011 |
Run |
|
Easy |
3.2 mi |
34:33 |
10:52 |
|
| 4/7/2011 |
Run |
|
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 4/10/2011 |
Run |
|
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 4/12/2011 |
Run |
|
Easy |
3.2 mi |
34:33 |
10:59 |
|
| 4/14/2011 |
Run |
|
Easy |
1.9 mi |
16:26 |
8:45 |
|
| 4/18/2011 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:20 |
|
| 4/20/2011 |
Run |
|
Easy |
2.2 mi |
23:40 |
10:49 |
|
| 4/23/2011 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/2/2011 |
Run |
|
Easy |
2.3 mi |
20:38 |
9:04 |
|
| 5/6/2011 |
Run |
|
Easy |
3.2 mi |
31:46 |
10:00 |
|
| 5/8/2011 |
Run |
|
Easy |
3.6 mi |
34:13 |
9:29 |
|
| 5/9/2011 |
Run |
|
Easy |
2.1 mi |
19:18 |
9:01 |
|
| 5/9/2011 |
Walk |
|
Default |
1.8 mi |
1:02:49 |
34:20 |
|
| 5/11/2011 |
Run |
|
Easy |
3.1 mi |
27:43 |
9:06 |
|
| 5/12/2011 |
Walk |
|
Default |
0.5 mi |
15:00 |
30:00 |
|
| 5/14/2011 |
Run |
|
Easy |
2.3 mi |
19:51 |
8:45 |
|
| 5/15/2011 |
Sport |
|
Basketball |
|
1:45:00 |
|
|
| 5/15/2011 |
Run |
|
Easy |
4.2 mi |
39:58 |
9:33 |
|
| 5/17/2011 |
Run |
|
Easy |
2.3 mi |
20:35 |
9:09 |
|
| 5/18/2011 |
Run |
|
Easy |
3.1 mi |
27:24 |
8:52 |
|
| 5/21/2011 |
Run |
|
Easy |
2.3 mi |
22:09 |
9:41 |
|
| 5/22/2011 |
Sport |
|
Basketball |
|
2:00:00 |
|
|
| 5/22/2011 |
Run |
|
Easy |
4.2 mi |
37:49 |
9:00 |
|
| 5/23/2011 |
Run |
|
Easy |
3.1 mi |
30:35 |
9:54 |
|
| 5/25/2011 |
Run |
|
Easy |
4.4 mi |
41:12 |
9:24 |
|
| 5/27/2011 |
Run |
|
Easy |
3.1 mi |
27:01 |
8:44 |
|
| 5/29/2011 |
Run |
|
Tempo |
6.0 mi |
54:09 |
9:00 |
|
| 5/31/2011 |
Run |
|
Easy |
3.1 mi |
30:50 |
10:03 |
|
| 6/1/2011 |
Run |
|
Easy |
4.2 mi |
38:28 |
9:09 |
|
| 6/3/2011 |
Run |
|
Easy |
2.2 mi |
21:13 |
9:34 |
|
| 6/5/2011 |
Sport |
|
Basketball |
|
1:30:00 |
|
|
| 6/7/2011 |
Run |
|
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 6/8/2011 |
Run |
|
Easy |
4.3 mi |
41:09 |
9:42 |
|
| 6/9/2011 |
Bike |
|
Easy |
7.2 mi |
44:51 |
6:14 |
|
| 6/10/2011 |
Run |
|
Easy |
2.2 mi |
21:57 |
9:48 |
|
| 6/11/2011 |
Run |
|
Easy |
6.1 mi |
59:03 |
9:46 |
|
| 6/14/2011 |
Run |
|
Easy |
2.2 mi |
20:23 |
9:09 |
|
| 6/15/2011 |
Run |
|
Easy |
3.1 mi |
28:44 |
9:20 |
|
| 6/16/2011 |
Yoga |
|
for Knees |
|
20:00 |
|
|
| 6/19/2011 |
Run |
|
Easy |
4.3 mi |
41:14 |
9:41 |
|
| 6/19/2011 |
Yoga |
|
Default |
|
25:00 |
|
|
| 6/20/2011 |
Yoga |
|
MTV Yoga |
|
45:00 |
|
|
| 6/21/2011 |
Run |
|
Easy |
3.1 mi |
30:32 |
9:57 |
|
| 6/22/2011 |
Run |
|
Easy |
5.1 mi |
48:40 |
9:30 |
|
| 6/23/2011 |
Run |
|
Easy |
3.0 mi |
27:14 |
9:02 |
|
| 6/25/2011 |
Run |
|
Long |
7.1 mi |
1:06:52 |
9:29 |
|
| 6/26/2011 |
Sport |
|
Basketball |
|
1:30:00 |
|
|
| 6/28/2011 |
Run |
|
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 6/29/2011 |
Run |
|
Easy |
5.1 mi |
48:26 |
9:29 |
|
| 7/1/2011 |
Run |
|
Easy |
3.1 mi |
31:41 |
10:24 |
|
| 7/3/2011 |
Run |
|
Long |
7.3 mi |
1:08:36 |
9:25 |
|
| 7/4/2011 |
Yoga |
|
MTV Yoga |
|
1:00:00 |
|
|
| 7/5/2011 |
Run |
|
Easy |
3.1 mi |
29:49 |
9:43 |
|
| 7/6/2011 |
Run |
|
Easy |
6.0 mi |
56:23 |
9:21 |
|
| 7/7/2011 |
Yoga |
|
For Flexibility |
|
30:00 |
|
|
| 7/8/2011 |
Run |
|
Easy |
4.0 mi |
38:58 |
9:42 |
|
| 7/9/2011 |
Sport |
|
Ultimate |
|
1:15:00 |
|
|
| 7/10/2011 |
Run |
|
Default |
5.8 mi |
1:00:14 |
10:23 |
|
| 7/10/2011 |
Sport |
|
Basketball |
|
1:30:00 |
|
|
| 7/12/2011 |
Run |
|
Default |
3.1 mi |
31:28 |
10:09 |
|
| 7/16/2011 |
Sport |
|
Basketball |
|
45:00 |
|
|
| 7/16/2011 |
Sport |
|
Basketball |
|
45:00 |
|
|
| 7/17/2011 |
Sport |
|
Basketball |
|
45:00 |
|
|
| 7/17/2011 |
Yoga |
|
Default |
|
25:00 |
|
|
| 7/19/2011 |
Run |
|
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 7/19/2011 |
Yoga |
|
For Runners |
|
25:00 |
|
|
| 7/19/2011 |
Run |
|
Default |
1.3 mi |
13:34 |
10:08 |
|
| 8/6/2011 |
Run |
|
Default |
3.1 mi |
33:27 |
10:50 |
|
| 8/9/2011 |
Run |
|
Default |
3.2 mi |
34:23 |
10:51 |
|
| 9/4/2011 |
Run |
|
Default |
3.1 mi |
29:39 |
9:42 |
|
| 9/4/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/5/2011 |
Yoga |
|
For Runners |
|
|
|
|
| 9/6/2011 |
Run |
|
Default |
3.1 mi |
29:25 |
9:30 |
|
| 9/6/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/7/2011 |
Bike |
|
Default |
6.2 mi |
32:25 |
5:15 |
|
| 9/7/2011 |
Bike |
|
Default |
|
32:00 |
|
|
| 9/9/2011 |
Run |
|
Default |
0.8 mi |
7:55 |
9:33 |
|
| 10/19/2011 |
Run |
|
Easy |
2.1 mi |
23:10 |
10:56 |
|
| 12/5/2011 |
Strength |
|
|
|
35:00 |
|
|
| 12/6/2011 |
Strength |
|
|
|
35:00 |
|
|
| 12/8/2011 |
Strength |
|
|
|
35:00 |
|
|
| 12/9/2011 |
Strength |
|
|
|
35:00 |
|
|
| 12/12/2011 |
Strength |
|
|
|
35:00 |
|
|
| 12/15/2011 |
Strength |
|
|
|
35:00 |
|
|
| 12/16/2011 |
Strength |
|
|
|
35:00 |
|
|
| 12/18/2011 |
Cross |
|
Default |
|
2:00:00 |
|
|
| 12/18/2011 |
Strength |
|
|
|
35:00 |
|
|
| 12/19/2011 |
Strength |
|
|
|
35:00 |
|
|
| 12/21/2011 |
Strength |
|
|
|
35:00 |
|
|
|