| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/9/2013 |
Run |
AZ Diamondbacks Run |
Race |
3.1 mi |
35:31 |
11:26 |
 |
| 3/14/2014 |
Run |
AZ Kiwanis Ballfields |
Easy |
3.1 mi |
35:19 |
11:15 |
|
| 4/3/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.2 mi |
44:40 |
14:06 |
|
| 6/24/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.2 mi |
41:12 |
13:00 |
|
| 6/11/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.2 mi |
40:08 |
12:33 |
|
| 6/18/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.3 mi |
40:01 |
12:08 |
|
| 6/13/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.5 mi |
47:28 |
13:34 |
|
| 2/7/2013 |
Run |
AZ Fountain Hills Lake |
Easy |
3.6 mi |
46:27 |
12:59 |
|
| 8/27/2013 |
Run |
AZ Kiwanis Lake |
Easy |
3.6 mi |
50:02 |
13:50 |
|
| 8/21/2013 |
Run |
IN Ross Hills Park, West Lafayette, IN |
Easy |
3.7 mi |
50:00 |
13:40 |
|
| 6/6/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
1:00:02 |
15:01 |
|
| 6/30/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/8/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
48:28 |
12:07 |
|
| 7/9/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
51:23 |
12:51 |
|
| 7/14/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
49:14 |
12:19 |
|
| 7/22/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 7/23/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
46:45 |
11:42 |
|
| 7/26/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
48:18 |
12:05 |
|
| 7/27/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 7/29/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 8/3/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 8/31/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
51:36 |
12:54 |
|
| 11/26/2013 |
Run |
AZ Rio Vista park in Peoria |
Easy |
4.0 mi |
46:55 |
11:43 |
|
| 7/21/2013 |
Run |
AZ Sun Rise Mile |
Easy |
4.0 mi |
54:24 |
13:28 |
|
| 5/13/2013 |
Run |
AZ Sun Rise Mile |
Easy |
4.1 mi |
1:03:04 |
15:30 |
|
| 9/23/2013 |
Run |
WA Olympia Evergreen State University |
Easy |
4.1 mi |
50:29 |
12:17 |
|
| 8/4/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.2 mi |
49:48 |
11:52 |
|
| 8/15/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.2 mi |
49:21 |
11:46 |
|
| 8/29/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.2 mi |
50:02 |
11:55 |
|
| 9/5/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.2 mi |
50:01 |
11:55 |
|
| 9/11/2013 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
51:05 |
12:07 |
|
| 8/23/2013 |
Run |
IN W Lafayette Cathy Potter run |
Easy |
4.2 mi |
51:01 |
12:02 |
|
| 8/16/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.3 mi |
50:13 |
11:41 |
|
| 8/28/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.3 mi |
50:15 |
11:42 |
|
| 9/14/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.3 mi |
50:18 |
11:42 |
|
| 8/19/2013 |
Run |
OH COLUMBUS Hoover Dam run |
Easy |
4.4 mi |
58:45 |
13:31 |
|
| 12/15/2012 |
Run |
AZ Neighborhood 2 miler |
Long |
4.4 mi |
1:00:17 |
13:44 |
|
| 8/11/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.4 mi |
50:01 |
11:23 |
|
| 9/1/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.4 mi |
50:04 |
11:23 |
|
| 9/9/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.4 mi |
50:14 |
11:25 |
|
| 8/8/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.5 mi |
49:54 |
11:06 |
|
| 8/10/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.5 mi |
49:32 |
11:01 |
|
| 9/2/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.5 mi |
50:22 |
11:12 |
|
| 9/12/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.5 mi |
49:39 |
11:03 |
|
| 9/10/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.6 mi |
50:14 |
10:56 |
|
| 2/6/2012 |
Run |
AZ Sun Rise Mile |
Easy |
5.0 mi |
1:06:58 |
13:24 |
|
| 6/17/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
5.0 mi |
1:01:08 |
12:14 |
|
| 9/26/2013 |
Run |
AZ Sun Rise Mile |
Easy |
5.0 mi |
59:30 |
11:55 |
|
| 6/2/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/2/2013 |
Run |
AZ Neighborhood 2 miler |
Easy |
5.0 mi |
56:31 |
11:17 |
|
| 2/16/2012 |
Run |
AZ Sun Rise Mile |
Easy |
5.0 mi |
1:09:15 |
13:45 |
|
| 7/5/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Long |
6.0 mi |
1:19:56 |
13:20 |
|
| 2/28/2013 |
Run |
AZ Tempe Sports Complex |
Easy |
6.2 mi |
1:27:45 |
14:10 |
|
| 6/9/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Long |
7.0 mi |
1:30:22 |
12:55 |
|
| 6/26/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Long |
8.0 mi |
1:44:38 |
13:05 |
|
| 12/22/2012 |
Run |
AZ Neighborhood 2 miler |
Long |
8.6 mi |
1:59:36 |
13:51 |
|
| 12/29/2012 |
Run |
AZ Neighborhood 2 miler |
Long |
10.0 mi |
2:24:59 |
14:30 |
|
| 7/17/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Long |
10.0 mi |
2:07:23 |
12:45 |
|
| 11/28/2013 |
Run |
AZ South Mountain Summit |
Easy |
10.0 mi |
3:25:21 |
20:30 |
|
| 8/6/2013 |
Run |
Random Route |
Long |
11.1 mi |
2:39:36 |
14:22 |
|
| 8/13/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Long |
12.1 mi |
2:24:50 |
11:59 |
|
| 9/4/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Long |
14.0 mi |
2:50:38 |
12:12 |
|
| 9/18/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Long |
15.0 mi |
3:04:33 |
12:19 |
|