| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2007 |
Run |
Tijuana River Valley Remote Viewing Training |
Easy |
3.0 mi |
|
|
 |
| 4/5/2007 |
Run |
11 mile strand |
Easy |
11.0 mi |
1:34:48 |
8:38 |
|
| 4/3/2007 |
Run |
Treadmill 5.0 |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 4/1/2007 |
Run |
Treadmill 5.0 |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 3/29/2007 |
Run |
9 mile strand |
Easy |
9.0 mi |
1:17:21 |
8:36 |
|
| 3/27/2007 |
Run |
Treadmill 5.0 |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 3/25/2007 |
Run |
Treadmill 5.0 |
Easy |
5.0 mi |
|
|
|
| 3/22/2007 |
Run |
Tijuana River Valley 10K |
Race |
10.0 km |
47:04 |
7:35 |
|
| 3/20/2007 |
Run |
Treadmill 5.0 |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 3/17/2007 |
Run |
Treadmill 5.0 |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 3/15/2007 |
Run |
Treadmill 5.0 |
Easy |
5.0 mi |
|
|
|
| 3/14/2007 |
Run |
Treadmill 4.0 |
Easy |
5.0 km |
|
|
|
| 3/5/2007 |
Run |
Treadmill 4.0 |
Easy |
1.0 mi |
|
|
|
| 2/22/2007 |
Run |
8 Miles Strand |
Easy |
8.0 mi |
1:15:16 |
9:25 |
|
| 2/20/2007 |
Run |
Treadmill 4.5 |
Easy |
4.5 mi |
41:50 |
9:18 |
|
| 2/18/2007 |
Run |
Tijuana River Valley Remote Viewing Training |
Easy |
4.7 mi |
42:28 |
9:06 |
|
| 2/15/2007 |
Run |
7 mile |
Easy |
7.0 mi |
1:03:24 |
9:04 |
|
| 2/11/2007 |
Run |
Treadmill 4.5 |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/8/2007 |
Run |
Treadmill 4.5 |
Easy |
4.5 mi |
|
|
|
| 2/6/2007 |
Run |
5k race |
Race |
5.0 km |
22:39 |
7:18 |
|
| 2/3/2007 |
Run |
Treadmill 4.0 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/1/2007 |
Run |
Treadmill 4.0 |
Easy |
4.0 mi |
35:11 |
8:48 |
|