| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2023 |
Run |
|
Lunch Run |
4.3 mi |
45:01 |
10:29 |
 |
| 5/8/2023 |
Run |
|
Lunch Run |
4.5 mi |
45:00 |
10:00 |
|
| 5/9/2023 |
Run |
|
Lunch Run |
5.3 mi |
1:10:00 |
13:13 |
|
| 5/10/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:12:00 |
11:37 |
|
| 5/11/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:14:00 |
11:57 |
|
| 5/22/2023 |
Run |
|
Lunch Run |
3.4 mi |
35:01 |
10:18 |
|
| 5/28/2023 |
Run |
|
Lunch Run |
3.1 mi |
43:58 |
14:11 |
|
| 5/31/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:01:19 |
10:14 |
|
| 6/2/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:00:01 |
9:57 |
|
| 6/4/2023 |
Run |
|
Lunch Run |
6.0 mi |
59:54 |
9:59 |
|
| 6/9/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:00:59 |
10:10 |
|
| 6/11/2023 |
Run |
|
Lunch Run |
3.9 mi |
40:01 |
10:10 |
|
| 6/15/2023 |
Run |
|
Lunch Run |
5.4 mi |
1:00:00 |
11:07 |
|
| 6/19/2023 |
Run |
|
Lunch Run |
5.8 mi |
1:00:01 |
10:20 |
|
| 6/21/2023 |
Run |
|
Lunch Run |
6.1 mi |
1:00:01 |
9:50 |
|
| 6/23/2023 |
Run |
|
Lunch Run |
4.0 mi |
45:00 |
11:15 |
|
| 6/30/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:00:56 |
10:09 |
|
| 7/3/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:03:27 |
10:14 |
|
| 7/6/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:02:05 |
10:01 |
|
| 7/7/2023 |
Run |
|
Lunch Run |
6.3 mi |
1:00:01 |
9:29 |
|
| 7/10/2023 |
Run |
|
Lunch Run |
7.4 mi |
1:15:01 |
10:11 |
|
| 7/13/2023 |
Run |
|
Lunch Run |
6.8 mi |
1:05:01 |
9:33 |
|
| 7/16/2023 |
Run |
|
Morning Run |
6.6 mi |
1:05:01 |
9:54 |
|
| 7/18/2023 |
Run |
|
Lunch Run |
7.6 mi |
1:15:01 |
9:52 |
|
| 7/20/2023 |
Run |
|
Lunch Run |
7.7 mi |
1:15:01 |
9:48 |
|
| 7/22/2023 |
Run |
|
Lunch Run |
7.4 mi |
1:15:01 |
10:10 |
|
| 7/26/2023 |
Run |
|
Lunch Run |
8.2 mi |
1:20:01 |
9:50 |
|
| 7/28/2023 |
Run |
|
Lunch Run |
8.2 mi |
1:20:01 |
9:43 |
|
|