Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/29/2022 Run   Lunch Run 2.0 mi 30:01 14:52
11/21/2021 Run
Flying Monkey
 Race 26.2 mi 6:23:33 14:39
5/28/2023 Run   Lunch Run 3.1 mi 43:58 14:11
7/2/2022 Run   Lunch Run 2.5 mi 35:01 14:01
12/15/2022 Run   Lunch Run 4.0 mi 55:02 13:50
10/14/2022 Run   Lunch Run 2.1 mi 28:20 13:50
12/20/2022 Run   Lunch Run 3.3 mi 45:01 13:29
4/27/2023 Run   Lunch Run 5.3 mi 1:09:55 13:20
5/9/2023 Run   Lunch Run 5.3 mi 1:10:00 13:13
1/13/2023 Run   Morning Run 6.1 mi 1:20:01 13:11
11/11/2022 Run   Lunch Run 4.6 mi 1:00:31 13:10
6/13/2022 Run   Lunch Run 3.4 mi 45:01 13:08
9/6/2022 Run   Lunch Run 6.7 mi 1:27:18 13:07
7/27/2022 Run   Lunch Run 3.1 mi 40:34 13:05
8/31/2022 Run   Long Run 8.7 mi 1:53:38 13:05
1/9/2023 Run   Morning Run 6.1 mi 1:20:01 13:02
1/1/2023 Run   Morning Run 4.7 mi 1:00:01 12:55
8/24/2022 Run   Lunch Run 3.1 mi 40:00 12:55
1/17/2023 Run   Lunch Run 5.0 mi 1:05:01 12:54
1/3/2023 Run   Morning Run 6.2 mi 1:20:00 12:52
2/4/2023 Run   Lunch Run 7.0 mi 1:30:00 12:52
2/2/2023 Run   Lunch Run 7.0 mi 1:30:00 12:52
9/19/2022 Run   Lunch Run 3.5 mi 45:01 12:50
9/24/2022 Run   Lunch Run 2.4 mi 30:01 12:47
1/6/2023 Run   Morning Run 5.9 mi 1:15:01 12:46
8/13/2022 Run   Lunch Run 7.0 mi 1:29:16 12:46
10/27/2022 Run   Lunch Run 4.6 mi 57:41 12:41
12/8/2022 Run   Lunch Run 3.6 mi 45:01 12:37
3/6/2023 Run   Lunch Run 6.2 mi 1:18:00 12:35
2/5/2023 Run   Morning Run 3.6 mi 45:00 12:35
6/10/2022 Run   Lunch Run 4.6 mi 57:41 12:33
1/22/2023 Run   Morning Run 5.2 mi 1:05:01 12:31
3/18/2023 Run   Lunch Run 6.4 mi 1:20:00 12:30
11/5/2022 Run   Morning Run 6.0 mi 1:15:00 12:30
9/12/2022 Run   Lunch Run 5.0 mi 1:02:20 12:29
7/10/2022 Run   Lunch Run 5.3 mi 1:06:04 12:28
2/10/2023 Run   Lunch Run 5.2 mi 1:05:01 12:28
9/2/2022 Run   Lunch Run 5.0 mi 1:02:11 12:27
5/18/2022 Run   Interval 5.3 mi 1:05:09 12:25
3/19/2023 Run   Morning Run 6.5 mi 1:20:00 12:19
2/26/2023 Run   Morning Run 6.8 mi 1:23:22 12:16
6/22/2022 Run   Lunch Run 4.6 mi 56:05 12:12
5/31/2022 Run   Lunch Run 7.0 mi 1:25:14 12:11
8/1/2022 Run   Lunch Run 5.0 mi 1:00:52 12:11
8/29/2022 Run   Lunch Run 5.0 mi 1:00:45 12:09
1/28/2023 Run   Lunch Run 7.0 mi 1:25:00 12:09
3/2/2023 Run   Lunch Run 6.6 mi 1:20:00 12:08
9/14/2022 Run   Lunch Run 4.1 mi 50:01 12:07
9/8/2022 Run   Lunch Run 3.8 mi 45:01 12:01
2/22/2023 Run   Morning Run 6.8 mi 1:21:38 12:01
12/1/2022 Run   Lunch Run 2.5 mi 30:01 12:01
6/30/2022 Run   Lunch Run 3.8 mi 45:00 12:01
10/11/2022 Run   Lunch Run 5.0 mi 1:00:00 12:00
10/10/2022 Run   Lunch Run 5.0 mi 1:00:00 12:00
10/5/2022 Run   Lunch Run 5.0 mi 1:00:00 12:00
8/12/2022 Run   Lunch Run 5.0 mi 1:00:00 12:00
11/22/2021 Run   Lunch Run 1.0 mi 12:00 12:00
3/16/2023 Run   Lunch Run 6.4 mi 1:16:00 11:59
5/17/2022 Run   Lunch Run 5.3 mi 1:02:46 11:58
5/11/2023 Run   Lunch Run 6.2 mi 1:14:00 11:57
5/12/2022 Run   Lunch Run 5.3 mi 1:02:36 11:56
3/15/2023 Run   Lunch Run 6.3 mi 1:15:00 11:55
4/25/2022 Run   Morning Run 5.1 mi 1:00:03 11:54
5/23/2022 Run   Long Run 9.0 mi 1:46:56 11:53
3/22/2023 Run   Lunch Run 6.4 mi 1:16:00 11:53
6/8/2022 Run   Lunch Run 5.0 mi 59:13 11:51
9/28/2022 Run   Lunch Run 4.3 mi 50:01 11:47
2/18/2023 Run   Lunch Run 6.4 mi 1:15:01 11:44
8/2/2022 Run   Lunch Run 5.1 mi 1:00:01 11:42
8/9/2022 Run   Lunch Run 3.0 mi 35:00 11:40
5/10/2023 Run   Lunch Run 6.2 mi 1:12:00 11:37
8/15/2022 Run   Lunch Run 3.0 mi 35:01 11:36
3/30/2022 Run   Lunch Run 5.2 mi 1:00:01 11:36
8/5/2022 Run   Lunch Run 5.2 mi 1:00:01 11:36
4/10/2022 Run   Lunch Run 5.2 mi 1:00:01 11:30
4/3/2022 Run   Lunch Run 5.3 mi 1:00:01 11:21
4/5/2022 Run   Lunch Run 5.3 mi 1:00:01 11:21
7/7/2022 Run   Lunch Run 3.1 mi 35:01 11:18
6/23/2023 Run   Lunch Run 4.0 mi 45:00 11:15
4/17/2023 Run   Lunch Run 6.4 mi 1:12:00 11:15
3/31/2023 Run   Lunch Run 6.4 mi 1:12:00 11:15
3/23/2023 Run   Lunch Run 6.4 mi 1:12:00 11:15
3/10/2023 Run   Lunch Run 4.0 mi 45:00 11:15
3/17/2023 Run   Lunch Run 6.3 mi 1:10:00 11:12
4/8/2022 Run   Lunch Run 5.4 mi 1:00:08 11:09
5/1/2023 Run   Lunch Run 6.2 mi 1:09:00 11:08
6/15/2023 Run   Lunch Run 5.4 mi 1:00:00 11:07
3/5/2023 Run   Morning Run 4.5 mi 50:00 11:07
4/1/2022 Run   Lunch Run 5.4 mi 1:00:01 11:06
4/8/2023 Run   Lunch Run 6.2 mi 1:08:00 10:59
5/2/2023 Run   Lunch Run 6.3 mi 1:09:00 10:58
3/24/2023 Run   Lunch Run 6.3 mi 1:08:00 10:53
3/21/2023 Run   Lunch Run 6.3 mi 1:08:00 10:53
3/20/2023 Run   Lunch Run 6.3 mi 1:08:00 10:53
4/24/2023 Run   Lunch Run 6.2 mi 1:07:00 10:49
4/26/2023 Run   Lunch Run 6.2 mi 1:07:01 10:46
5/7/2022 Run   Tempo 4.6 mi 49:10 10:42
7/20/2022 Run   Lunch Run 7.1 mi 1:15:01 10:37
4/16/2022 Run   Lunch Run 6.6 mi 1:10:01 10:35
5/7/2023 Run   Lunch Run 4.3 mi 45:01 10:29
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