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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/27/2016
Run
CARA Run for their lives
Race
6.2 mi
59:51
9:42
10/13/2016
Run
Lunch Run
5.1 mi
49:54
9:46
5/20/2016
Run
Lunch Run
7.3 mi
1:11:48
9:47
6/11/2016
Run
Evening Run
1.9 mi
18:42
10:04
7/9/2016
Run
Morning Run
0.7 mi
7:09
10:04
3/27/2016
Run
Lunch Run
4.2 mi
42:12
10:06
5/18/2016
Run
Lunch Run
7.1 mi
1:11:48
10:07
5/4/2016
Run
Lunch Run
8.1 mi
1:22:10
10:08
5/22/2016
Run
NCRC Half
Race
13.1 mi
2:12:48
10:08
5/10/2016
Run
Lunch Run
7.3 mi
1:14:34
10:12
3/13/2016
Run
Treadmill
1.0 mi
10:11
10:12
6/17/2016
Run
Lunch Run
8.0 mi
1:22:05
10:13
6/13/2016
Run
Evening Run
1.1 mi
11:09
10:15
4/13/2016
Run
Lunch Run
7.3 mi
1:14:24
10:16
5/2/2016
Run
Lunch Run
8.3 mi
1:25:16
10:18
10/19/2016
Run
Lunch Run
2.5 mi
25:57
10:18
5/5/2016
Run
Lunch Run
3.5 mi
36:25
10:20
6/14/2016
Run
Lunch Run
6.4 mi
1:06:03
10:20
4/19/2016
Run
Lunch Run
7.0 mi
1:12:20
10:20
5/14/2016
Run
Morning Run
8.1 mi
1:23:24
10:21
4/27/2016
Run
Lunch Run
7.3 mi
1:15:42
10:21
6/28/2016
Run
Lunch Run
8.0 mi
1:22:46
10:21
4/6/2016
Run
Lunch Run
7.7 mi
1:19:33
10:23
6/8/2016
Run
Morning Run
7.0 mi
1:12:37
10:23
6/20/2016
Run
Lunch Run
7.5 mi
1:18:00
10:24
4/7/2016
Run
Lunch Run
8.0 mi
1:23:12
10:24
5/12/2016
Run
Lunch Run
8.0 mi
1:23:13
10:25
3/28/2016
Run
Evening Run
6.0 mi
1:02:40
10:26
10/21/2016
Run
Lunch Run
3.3 mi
34:07
10:26
4/20/2016
Run
Lunch Run
7.1 mi
1:13:41
10:27
4/14/2016
Run
Lunch Run
7.2 mi
1:15:39
10:28
5/24/2016
Run
Lunch Run
6.2 mi
1:04:53
10:28
6/24/2016
Run
Lunch Run
7.0 mi
1:13:19
10:29
6/27/2016
Run
Lunch Run
6.4 mi
1:07:05
10:29
5/25/2016
Run
Lunch Run
6.2 mi
1:05:01
10:30
4/26/2016
Run
Lunch Run
6.3 mi
1:06:05
10:30
5/19/2016
Run
Lunch Run
7.1 mi
1:14:30
10:30
10/22/2016
Run
Lunch Run
2.5 mi
26:40
10:30
5/27/2016
Run
Lunch Run
6.2 mi
1:05:10
10:31
4/11/2016
Run
Lunch Run
6.0 mi
1:03:11
10:32
5/26/2016
Run
Lunch Run
6.2 mi
1:05:18
10:32
6/26/2016
Run
Morning Run
8.0 mi
1:24:24
10:34
8/3/2016
Run
Lunch Run
8.3 mi
1:27:06
10:34
4/1/2016
Run
Lunch Run
6.5 mi
1:08:48
10:36
5/23/2016
Run
Lunch Run
6.2 mi
1:05:38
10:36
4/15/2016
Run
Lunch Run
7.0 mi
1:14:07
10:36
5/16/2016
Run
Lunch Run
6.2 mi
1:05:39
10:36
4/8/2016
Run
Lunch Run
7.5 mi
1:19:27
10:36
5/17/2016
Run
Lunch Run
6.2 mi
1:05:41
10:36
3/13/2016
Run
Treadmill
3.2 mi
33:56
10:37
7/21/2016
Run
Lunch Run
7.0 mi
1:14:14
10:37
10/25/2016
Run
Lunch Run
3.0 mi
31:49
10:37
6/29/2016
Run
Lunch Run
6.4 mi
1:08:07
10:37
4/22/2016
Run
Lunch Run
8.0 mi
1:24:54
10:37
7/6/2016
Run
Evening Run
4.0 mi
42:27
10:37
5/29/2016
Run
Long Run
8.0 mi
1:24:59
10:38
6/30/2016
Run
Evening Run
4.3 mi
45:22
10:38
5/6/2016
Run
Lunch Run
3.5 mi
37:27
10:39
6/2/2016
Run
Lunch Run
7.0 mi
1:14:29
10:39
3/11/2016
Run
Treadmill
1.3 mi
13:56
10:39
4/29/2016
Run
Lunch Run
6.0 mi
1:03:55
10:40
6/22/2016
Run
Lunch Run
7.4 mi
1:18:52
10:40
6/23/2016
Run
Lunch Run
6.3 mi
1:07:35
10:40
8/19/2016
Run
Lunch Run
7.0 mi
1:14:39
10:40
6/1/2016
Run
Lunch Run
7.4 mi
1:18:55
10:40
4/3/2016
Run
Lunch Run
7.0 mi
1:14:46
10:41
10/20/2016
Run
Lunch Run
2.6 mi
27:53
10:41
10/2/2016
Run
Morning Run
6.0 mi
1:04:13
10:42
8/15/2016
Run
Lunch Run
5.0 mi
53:52
10:42
3/17/2016
Run
Treadmill
5.6 mi
1:00:12
10:42
5/21/2016
Run
Lunch Run
3.5 mi
37:44
10:42
5/11/2016
Run
Lunch Run
5.0 mi
53:30
10:42
7/1/2016
Run
Lunch Run
7.1 mi
1:16:24
10:43
4/28/2016
Run
Lunch Run
7.1 mi
1:15:29
10:43
7/6/2016
Run
Lunch Run
7.0 mi
1:14:57
10:43
3/30/2016
Run
Lunch Run
5.0 mi
53:34
10:43
6/25/2016
Run
Long Run
11.0 mi
1:58:16
10:44
5/13/2016
Run
Lunch Run
5.9 mi
1:02:57
10:44
6/30/2016
Run
Lunch Run
8.0 mi
1:25:47
10:44
7/7/2016
Run
Lunch Run
7.6 mi
1:20:59
10:44
8/18/2016
Run
Lunch Run
5.1 mi
54:43
10:44
5/28/2016
Run
Lunch Run
6.2 mi
1:06:33
10:45
7/19/2016
Run
Lunch Run
6.1 mi
1:05:09
10:45
10/12/2016
Run
Lunch Run
5.1 mi
54:48
10:45
5/31/2016
Run
Lunch Run
7.0 mi
1:15:13
10:45
6/19/2016
Run
Morning Run
6.2 mi
1:06:41
10:46
8/3/2016
Run
Evening Run
8.0 mi
1:26:04
10:46
10/26/2016
Run
Lunch Run
5.0 mi
53:48
10:46
6/7/2016
Run
Morning Run
7.0 mi
1:15:20
10:46
3/15/2016
Run
Treadmill
4.2 mi
44:53
10:46
7/20/2016
Run
Lunch Run
7.0 mi
1:15:21
10:46
4/4/2016
Run
Lunch Run
8.1 mi
1:26:52
10:46
7/18/2016
Run
Lunch Run
5.0 mi
53:50
10:47
7/13/2016
Run
Lunch Run
5.1 mi
55:10
10:47
5/3/2016
Run
Lunch Run
8.0 mi
1:26:12
10:47
4/17/2016
Run
Morning Run
6.2 mi
1:06:49
10:47
3/14/2016
Run
Treadmill
5.0 mi
54:06
10:47
3/13/2016
Run
Treadmill
3.1 mi
33:25
10:47
6/6/2016
Run
Morning Run
6.4 mi
1:08:27
10:47
4/25/2016
Run
Lunch Run
6.5 mi
1:10:11
10:47
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