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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/20/2015
Run
Lunch Run
6.4 mi
1:09:19
10:54
11/19/2015
Run
Lunch Run
2.9 mi
31:59
11:12
11/18/2015
Run
Lunch Run
4.8 mi
53:29
11:05
11/17/2015
Run
Lunch Run
6.2 mi
1:09:30
11:16
11/16/2015
Run
Lunch Run
6.3 mi
1:07:46
10:43
11/15/2015
Run
Lunch Run
6.2 mi
1:06:37
10:45
11/14/2015
Run
Long Run
10.4 mi
2:03:22
11:54
11/13/2015
Run
Lunch Run
6.1 mi
1:04:53
10:38
11/12/2015
Run
Lunch Run
6.2 mi
1:06:30
10:44
11/11/2015
Run
Lunch Run
8.0 mi
1:25:45
10:44
11/10/2015
Run
Lunch Run
7.0 mi
1:18:37
11:14
11/9/2015
Run
Lunch Run
6.4 mi
1:08:36
10:44
11/8/2015
Run
Lunch Run
4.7 mi
52:18
11:10
11/7/2015
Run
Long Run
15.6 mi
3:05:07
11:53
11/6/2015
Run
Lunch Run
7.0 mi
1:20:10
11:28
11/5/2015
Run
Lunch Run
6.2 mi
1:07:09
10:52
11/4/2015
Run
Lunch Run
7.1 mi
1:17:29
11:00
11/3/2015
Run
Lunch Run
7.4 mi
1:14:49
10:11
11/2/2015
Run
Lunch Run
6.5 mi
1:08:57
10:37
11/1/2015
Run
Lunch Run
8.1 mi
1:26:09
10:43
10/31/2015
Run
Long Run
6.0 mi
1:04:53
10:49
10/30/2015
Run
Lunch Run
3.0 mi
33:01
11:01
10/29/2015
Run
Lunch Run
5.0 mi
56:26
11:18
10/28/2015
Run
Lunch Run
5.0 mi
57:56
11:36
10/27/2015
Run
Lunch Run
7.0 mi
1:18:05
11:07
10/26/2015
Run
Lunch Run
6.2 mi
1:04:57
10:29
10/25/2015
Run
Lunch Run
5.0 mi
56:41
11:21
10/24/2015
Run
Long Run
8.0 mi
1:28:10
11:02
10/23/2015
Run
Lunch Run
6.1 mi
1:05:34
10:41
10/22/2015
Run
Lunch Run
3.2 mi
34:06
10:50
10/21/2015
Run
Lunch Run
4.6 mi
47:33
10:17
10/20/2015
Run
Lunch Run
2.9 mi
32:04
11:06
10/19/2015
Run
Lunch Run
2.4 mi
25:18
10:46
10/18/2015
Run
Recovery Run
1.1 mi
11:50
11:04
10/17/2015
Run
Medoc Marathon
Race
26.2 mi
6:23:23
14:38
10/16/2015
Run
Lunch Run
1.1 mi
11:44
10:53
10/15/2015
Run
Lunch Run
1.7 mi
18:44
11:02
10/14/2015
Run
Lunch Run
2.9 mi
30:58
10:48
10/13/2015
Run
Lunch Run
6.3 mi
1:09:12
10:56
10/12/2015
Run
Lunch Run
6.1 mi
1:07:08
11:03
10/11/2015
Run
Lunch Run
1.1 mi
12:14
11:13
10/10/2015
Run
Long Run
4.3 mi
48:54
11:31
10/9/2015
Run
Lunch Run
6.2 mi
1:07:37
10:55
10/8/2015
Run
Lunch Run
4.6 mi
50:57
10:59
10/7/2015
Run
Lunch Run
4.6 mi
49:48
10:54
10/6/2015
Run
Lunch Run
6.6 mi
1:02:49
9:29
10/5/2015
Run
Lunch Run
4.4 mi
46:22
10:33
10/4/2015
Run
Lunch Run
7.1 mi
1:21:02
11:30
10/3/2015
Run
Long Run
4.1 mi
46:16
11:26
10/2/2015
Run
Lunch Run
3.1 mi
35:16
11:19
10/1/2015
Run
Lunch Run
1.1 mi
12:18
11:11
9/30/2015
Run
Lunch Run
5.0 mi
58:34
11:43
9/29/2015
Run
Lunch Run
4.5 mi
52:34
11:38
9/28/2015
Run
Lunch Run
6.3 mi
1:13:41
11:42
9/27/2015
Run
Lunch Run
3.7 mi
42:56
11:44
9/26/2015
Run
Salem Lake 30K
Race
18.6 mi
3:28:23
11:13
9/25/2015
Run
Lunch Run
3.6 mi
41:33
11:31
9/24/2015
Run
Lunch Run
6.1 mi
1:08:32
11:17
9/23/2015
Run
Lunch Run
7.1 mi
1:18:28
11:06
9/22/2015
Run
Lunch Run
7.0 mi
1:17:34
11:03
9/21/2015
Run
Lunch Run
6.1 mi
1:10:08
11:30
9/20/2015
Run
Lunch Run
5.0 mi
56:52
11:23
9/19/2015
Run
Long Run
10.5 mi
2:08:27
12:14
9/18/2015
Run
Lunch Run
6.1 mi
1:07:19
10:59
9/17/2015
Run
Lunch Run
7.0 mi
1:18:16
11:10
9/16/2015
Run
Lunch Run
6.4 mi
1:10:44
11:06
9/15/2015
Run
Lunch Run
6.1 mi
1:09:52
11:30
9/14/2015
Run
Lunch Run
7.0 mi
1:16:25
10:55
9/13/2015
Run
Lunch Run
4.9 mi
54:39
11:12
9/12/2015
Run
Long Run
15.4 mi
3:45:01
14:37
9/11/2015
Run
Lunch Run
5.0 mi
57:06
11:22
9/10/2015
Run
Lunch Run
7.0 mi
1:18:36
11:11
9/9/2015
Run
Lunch Run
7.0 mi
1:18:44
11:11
9/8/2015
Run
Lunch Run
6.4 mi
1:11:52
11:15
9/7/2015
Run
Lunch Run
2.9 mi
34:15
11:44
9/6/2015
Run
Lunch Run
5.0 mi
1:00:39
12:07
9/5/2015
Run
Long Run
12.5 mi
2:23:55
11:30
9/4/2015
Run
Lunch Run
6.4 mi
1:10:21
10:57
9/3/2015
Run
Lunch Run
6.0 mi
1:01:50
10:19
9/2/2015
Run
Lunch Run
6.3 mi
1:08:40
10:52
9/1/2015
Run
Lunch Run
7.0 mi
1:16:11
10:51
8/31/2015
Run
Lunch Run
6.4 mi
1:08:14
10:43
8/30/2015
Run
Lunch Run
1.1 mi
11:44
10:41
8/29/2015
Run
Long Run
14.0 mi
2:55:00
12:31
8/28/2015
Run
Lunch Run
6.2 mi
1:06:35
10:45
8/27/2015
Run
Lunch Run
7.0 mi
1:17:15
11:01
8/26/2015
Run
Lunch Run
7.0 mi
1:16:26
10:53
8/25/2015
Run
Lunch Run
6.0 mi
1:10:16
11:42
8/24/2015
Run
Lunch Run
4.5 mi
53:10
11:46
8/23/2015
Run
Lunch Run
14.0 mi
2:53:12
12:21
8/22/2015
Run
Long Run
7.0 mi
1:17:54
11:07
8/21/2015
Run
Lunch Run
2.9 mi
33:29
11:36
8/20/2015
Run
Lunch Run
7.0 mi
1:22:10
11:43
8/19/2015
Run
Lunch Run
6.1 mi
1:11:52
11:45
8/18/2015
Run
Lunch Run
7.0 mi
1:18:02
11:08
8/17/2015
Run
Lunch Run
4.5 mi
52:33
11:35
8/16/2015
Run
Lunch Run
11.5 mi
2:25:22
12:39
8/15/2015
Run
Long Run
10.8 mi
2:06:41
11:42
8/14/2015
Run
Lunch Run
4.5 mi
50:55
11:15
8/13/2015
Run
Lunch Run
7.0 mi
1:16:37
10:57
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