Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/17/2015 Run   Lunch Run 10.2 mi 2:03:16 12:06
6/18/2015 Run   Lunch Run 4.5 mi 52:51 11:39
6/19/2015 Run   Lunch Run 4.4 mi 51:00 11:34
6/20/2015 Run
Roanoke Canal Run
 Race 13.1 mi 2:35:44 11:54
6/21/2015 Run   Lunch Run 1.6 mi 21:35 13:20
6/22/2015 Run   Lunch Run 4.5 mi 53:32 12:01
6/23/2015 Run   Lunch Run 5.8 mi 1:06:13 11:31
6/24/2015 Run   Lunch Run 6.3 mi 1:12:13 11:32
6/25/2015 Run   Lunch Run 6.1 mi 1:09:39 11:24
6/26/2015 Run   Lunch Run 5.0 mi 57:27 11:30
6/27/2015 Run   Long Run 10.5 mi 2:05:45 11:59
6/28/2015 Run   Lunch Run 12.0 mi 2:17:16 11:27
6/29/2015 Run   Lunch Run 5.0 mi 54:39 10:56
6/30/2015 Run   Lunch Run 7.1 mi 1:18:46 11:11
7/1/2015 Run   Lunch Run 5.8 mi 1:06:38 11:32
7/2/2015 Run   Lunch Run 7.0 mi 1:19:14 11:19
7/3/2015 Run   Lunch Run 2.3 mi 26:55 11:43
7/4/2015 Run   Long Run 2.0 mi 22:21 11:11
7/5/2015 Run   Lunch Run 7.0 mi 1:25:48 12:16
7/6/2015 Run   Lunch Run 6.1 mi 1:10:28 11:35
7/7/2015 Run   Lunch Run 6.4 mi 1:12:19 11:24
7/8/2015 Run   Lunch Run 6.1 mi 1:12:03 11:49
7/9/2015 Run   Lunch Run 6.3 mi 1:13:40 11:42
7/10/2015 Run   Lunch Run 1.0 mi 9:49 9:49
7/11/2015 Run   Long Run 5.0 mi 59:55 11:59
7/12/2015 Run   Lunch Run 4.4 mi 52:30 12:00
7/13/2015 Run   Lunch Run 3.0 mi 36:32 12:09
7/14/2015 Run   Lunch Run 2.4 mi 27:07 11:30
7/15/2015 Run   Lunch Run 4.3 mi 50:20 11:41
7/16/2015 Run   Lunch Run 4.5 mi 50:42 11:17
7/17/2015 Run   Lunch Run 3.8 mi 45:31 11:57
7/18/2015 Run   Long Run 4.2 mi 50:53 12:14
7/19/2015 Run   Lunch Run 1.1 mi 12:06 11:01
7/20/2015 Run   Lunch Run 2.8 mi 32:52 11:55
7/21/2015 Run   Lunch Run 4.5 mi 51:10 11:17
7/22/2015 Run   Lunch Run 6.1 mi 1:11:35 11:42
7/23/2015 Run   Lunch Run 6.2 mi 1:10:51 11:26
7/24/2015 Run   Lunch Run 4.6 mi 51:49 11:24
7/25/2015 Run   Long Run 6.2 mi 1:19:33 12:50
7/25/2015 Run   Lunch Run 3.4 mi 39:40 11:38
7/26/2015 Run   Lunch Run 3.0 mi 32:23 10:48
7/27/2015 Run   Lunch Run 6.4 mi 1:12:42 11:26
7/28/2015 Run   Lunch Run 4.5 mi 52:34 11:40
7/29/2015 Run   Lunch Run 7.1 mi 1:24:03 11:54
7/30/2015 Run   Lunch Run 3.0 mi 32:34 10:52
7/31/2015 Run   Lunch Run 4.6 mi 50:23 11:05
8/1/2015 Run   Long Run 9.7 mi 2:00:02 12:23
8/2/2015 Run   Lunch Run 10.6 mi 2:07:16 12:01
8/3/2015 Run   Lunch Run 5.0 mi 55:47 11:10
8/4/2015 Run   Lunch Run 7.0 mi 1:20:37 11:28
8/5/2015 Run   Lunch Run 3.0 mi 35:25 11:49
8/6/2015 Run   Lunch Run 7.4 mi 1:28:16 11:59
8/7/2015 Run   Lunch Run 6.2 mi 1:11:15 11:30
8/8/2015 Run   Long Run 10.7 mi 2:09:13 12:09
8/9/2015 Run   Lunch Run 11.6 mi 2:27:24 12:43
8/10/2015 Run   Lunch Run 4.5 mi 52:19 11:34
8/11/2015 Run   Lunch Run 7.1 mi 1:21:09 11:30
8/12/2015 Run   Lunch Run 6.1 mi 1:07:01 10:57
8/13/2015 Run   Lunch Run 7.0 mi 1:16:37 10:57
8/14/2015 Run   Lunch Run 4.5 mi 50:55 11:15
8/15/2015 Run   Long Run 10.8 mi 2:06:41 11:42
8/16/2015 Run   Lunch Run 11.5 mi 2:25:22 12:39
8/17/2015 Run   Lunch Run 4.5 mi 52:33 11:35
8/18/2015 Run   Lunch Run 7.0 mi 1:18:02 11:08
8/19/2015 Run   Lunch Run 6.1 mi 1:11:52 11:45
8/20/2015 Run   Lunch Run 7.0 mi 1:22:10 11:43
8/21/2015 Run   Lunch Run 2.9 mi 33:29 11:36
8/22/2015 Run   Long Run 7.0 mi 1:17:54 11:07
8/23/2015 Run   Lunch Run 14.0 mi 2:53:12 12:21
8/24/2015 Run   Lunch Run 4.5 mi 53:10 11:46
8/25/2015 Run   Lunch Run 6.0 mi 1:10:16 11:42
8/26/2015 Run   Lunch Run 7.0 mi 1:16:26 10:53
8/27/2015 Run   Lunch Run 7.0 mi 1:17:15 11:01
8/28/2015 Run   Lunch Run 6.2 mi 1:06:35 10:45
8/29/2015 Run   Long Run 14.0 mi 2:55:00 12:31
8/30/2015 Run   Lunch Run 1.1 mi 11:44 10:41
8/31/2015 Run   Lunch Run 6.4 mi 1:08:14 10:43
9/1/2015 Run   Lunch Run 7.0 mi 1:16:11 10:51
9/2/2015 Run   Lunch Run 6.3 mi 1:08:40 10:52
9/3/2015 Run   Lunch Run 6.0 mi 1:01:50 10:19
9/4/2015 Run   Lunch Run 6.4 mi 1:10:21 10:57
9/5/2015 Run   Long Run 12.5 mi 2:23:55 11:30
9/6/2015 Run   Lunch Run 5.0 mi 1:00:39 12:07
9/7/2015 Run   Lunch Run 2.9 mi 34:15 11:44
9/8/2015 Run   Lunch Run 6.4 mi 1:11:52 11:15
9/9/2015 Run   Lunch Run 7.0 mi 1:18:44 11:11
9/10/2015 Run   Lunch Run 7.0 mi 1:18:36 11:11
9/11/2015 Run   Lunch Run 5.0 mi 57:06 11:22
9/12/2015 Run   Long Run 15.4 mi 3:45:01 14:37
9/13/2015 Run   Lunch Run 4.9 mi 54:39 11:12
9/14/2015 Run   Lunch Run 7.0 mi 1:16:25 10:55
9/15/2015 Run   Lunch Run 6.1 mi 1:09:52 11:30
9/16/2015 Run   Lunch Run 6.4 mi 1:10:44 11:06
9/17/2015 Run   Lunch Run 7.0 mi 1:18:16 11:10
9/18/2015 Run   Lunch Run 6.1 mi 1:07:19 10:59
9/19/2015 Run   Long Run 10.5 mi 2:08:27 12:14
9/20/2015 Run   Lunch Run 5.0 mi 56:52 11:23
9/21/2015 Run   Lunch Run 6.1 mi 1:10:08 11:30
9/22/2015 Run   Lunch Run 7.0 mi 1:17:34 11:03
9/23/2015 Run   Lunch Run 7.1 mi 1:18:28 11:06
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