Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/17/2015 |
Run |
|
Lunch Run |
10.2 mi |
2:03:16 |
12:06 |
|
6/18/2015 |
Run |
|
Lunch Run |
4.5 mi |
52:51 |
11:39 |
|
6/19/2015 |
Run |
|
Lunch Run |
4.4 mi |
51:00 |
11:34 |
|
6/21/2015 |
Run |
|
Lunch Run |
1.6 mi |
21:35 |
13:20 |
|
6/22/2015 |
Run |
|
Lunch Run |
4.5 mi |
53:32 |
12:01 |
|
6/23/2015 |
Run |
|
Lunch Run |
5.8 mi |
1:06:13 |
11:31 |
|
6/24/2015 |
Run |
|
Lunch Run |
6.3 mi |
1:12:13 |
11:32 |
|
6/25/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:09:39 |
11:24 |
|
6/26/2015 |
Run |
|
Lunch Run |
5.0 mi |
57:27 |
11:30 |
|
6/27/2015 |
Run |
|
Long Run |
10.5 mi |
2:05:45 |
11:59 |
|
6/28/2015 |
Run |
|
Lunch Run |
12.0 mi |
2:17:16 |
11:27 |
|
6/29/2015 |
Run |
|
Lunch Run |
5.0 mi |
54:39 |
10:56 |
|
6/30/2015 |
Run |
|
Lunch Run |
7.1 mi |
1:18:46 |
11:11 |
|
7/1/2015 |
Run |
|
Lunch Run |
5.8 mi |
1:06:38 |
11:32 |
|
7/2/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:19:14 |
11:19 |
|
7/3/2015 |
Run |
|
Lunch Run |
2.3 mi |
26:55 |
11:43 |
|
7/4/2015 |
Run |
|
Long Run |
2.0 mi |
22:21 |
11:11 |
|
7/5/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:25:48 |
12:16 |
|
7/6/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:10:28 |
11:35 |
|
7/7/2015 |
Run |
|
Lunch Run |
6.4 mi |
1:12:19 |
11:24 |
|
7/8/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:12:03 |
11:49 |
|
7/9/2015 |
Run |
|
Lunch Run |
6.3 mi |
1:13:40 |
11:42 |
|
7/10/2015 |
Run |
|
Lunch Run |
1.0 mi |
9:49 |
9:49 |
|
7/11/2015 |
Run |
|
Long Run |
5.0 mi |
59:55 |
11:59 |
|
7/12/2015 |
Run |
|
Lunch Run |
4.4 mi |
52:30 |
12:00 |
|
7/13/2015 |
Run |
|
Lunch Run |
3.0 mi |
36:32 |
12:09 |
|
7/14/2015 |
Run |
|
Lunch Run |
2.4 mi |
27:07 |
11:30 |
|
7/15/2015 |
Run |
|
Lunch Run |
4.3 mi |
50:20 |
11:41 |
|
7/16/2015 |
Run |
|
Lunch Run |
4.5 mi |
50:42 |
11:17 |
|
7/17/2015 |
Run |
|
Lunch Run |
3.8 mi |
45:31 |
11:57 |
|
7/18/2015 |
Run |
|
Long Run |
4.2 mi |
50:53 |
12:14 |
|
7/19/2015 |
Run |
|
Lunch Run |
1.1 mi |
12:06 |
11:01 |
|
7/20/2015 |
Run |
|
Lunch Run |
2.8 mi |
32:52 |
11:55 |
|
7/21/2015 |
Run |
|
Lunch Run |
4.5 mi |
51:10 |
11:17 |
|
7/22/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:11:35 |
11:42 |
|
7/23/2015 |
Run |
|
Lunch Run |
6.2 mi |
1:10:51 |
11:26 |
|
7/24/2015 |
Run |
|
Lunch Run |
4.6 mi |
51:49 |
11:24 |
|
7/25/2015 |
Run |
|
Lunch Run |
3.4 mi |
39:40 |
11:38 |
|
7/25/2015 |
Run |
|
Long Run |
6.2 mi |
1:19:33 |
12:50 |
|
7/26/2015 |
Run |
|
Lunch Run |
3.0 mi |
32:23 |
10:48 |
|
7/27/2015 |
Run |
|
Lunch Run |
6.4 mi |
1:12:42 |
11:26 |
|
7/28/2015 |
Run |
|
Lunch Run |
4.5 mi |
52:34 |
11:40 |
|
7/29/2015 |
Run |
|
Lunch Run |
7.1 mi |
1:24:03 |
11:54 |
|
7/30/2015 |
Run |
|
Lunch Run |
3.0 mi |
32:34 |
10:52 |
|
7/31/2015 |
Run |
|
Lunch Run |
4.6 mi |
50:23 |
11:05 |
|
8/1/2015 |
Run |
|
Long Run |
9.7 mi |
2:00:02 |
12:23 |
|
8/2/2015 |
Run |
|
Lunch Run |
10.6 mi |
2:07:16 |
12:01 |
|
8/3/2015 |
Run |
|
Lunch Run |
5.0 mi |
55:47 |
11:10 |
|
8/4/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:20:37 |
11:28 |
|
8/5/2015 |
Run |
|
Lunch Run |
3.0 mi |
35:25 |
11:49 |
|
8/6/2015 |
Run |
|
Lunch Run |
7.4 mi |
1:28:16 |
11:59 |
|
8/7/2015 |
Run |
|
Lunch Run |
6.2 mi |
1:11:15 |
11:30 |
|
8/8/2015 |
Run |
|
Long Run |
10.7 mi |
2:09:13 |
12:09 |
|
8/9/2015 |
Run |
|
Lunch Run |
11.6 mi |
2:27:24 |
12:43 |
|
8/10/2015 |
Run |
|
Lunch Run |
4.5 mi |
52:19 |
11:34 |
|
8/11/2015 |
Run |
|
Lunch Run |
7.1 mi |
1:21:09 |
11:30 |
|
8/12/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:07:01 |
10:57 |
|
8/13/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:16:37 |
10:57 |
|
8/14/2015 |
Run |
|
Lunch Run |
4.5 mi |
50:55 |
11:15 |
|
8/15/2015 |
Run |
|
Long Run |
10.8 mi |
2:06:41 |
11:42 |
|
8/16/2015 |
Run |
|
Lunch Run |
11.5 mi |
2:25:22 |
12:39 |
|
8/17/2015 |
Run |
|
Lunch Run |
4.5 mi |
52:33 |
11:35 |
|
8/18/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:18:02 |
11:08 |
|
8/19/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:11:52 |
11:45 |
|
8/20/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:22:10 |
11:43 |
|
8/21/2015 |
Run |
|
Lunch Run |
2.9 mi |
33:29 |
11:36 |
|
8/22/2015 |
Run |
|
Long Run |
7.0 mi |
1:17:54 |
11:07 |
|
8/23/2015 |
Run |
|
Lunch Run |
14.0 mi |
2:53:12 |
12:21 |
|
8/24/2015 |
Run |
|
Lunch Run |
4.5 mi |
53:10 |
11:46 |
|
8/25/2015 |
Run |
|
Lunch Run |
6.0 mi |
1:10:16 |
11:42 |
|
8/26/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:16:26 |
10:53 |
|
8/27/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:17:15 |
11:01 |
|
8/28/2015 |
Run |
|
Lunch Run |
6.2 mi |
1:06:35 |
10:45 |
|
8/29/2015 |
Run |
|
Long Run |
14.0 mi |
2:55:00 |
12:31 |
|
8/30/2015 |
Run |
|
Lunch Run |
1.1 mi |
11:44 |
10:41 |
|
8/31/2015 |
Run |
|
Lunch Run |
6.4 mi |
1:08:14 |
10:43 |
|
9/1/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:16:11 |
10:51 |
|
9/2/2015 |
Run |
|
Lunch Run |
6.3 mi |
1:08:40 |
10:52 |
|
9/3/2015 |
Run |
|
Lunch Run |
6.0 mi |
1:01:50 |
10:19 |
|
9/4/2015 |
Run |
|
Lunch Run |
6.4 mi |
1:10:21 |
10:57 |
|
9/5/2015 |
Run |
|
Long Run |
12.5 mi |
2:23:55 |
11:30 |
|
9/6/2015 |
Run |
|
Lunch Run |
5.0 mi |
1:00:39 |
12:07 |
|
9/7/2015 |
Run |
|
Lunch Run |
2.9 mi |
34:15 |
11:44 |
|
9/8/2015 |
Run |
|
Lunch Run |
6.4 mi |
1:11:52 |
11:15 |
|
9/9/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:18:44 |
11:11 |
|
9/10/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:18:36 |
11:11 |
|
9/11/2015 |
Run |
|
Lunch Run |
5.0 mi |
57:06 |
11:22 |
|
9/12/2015 |
Run |
|
Long Run |
15.4 mi |
3:45:01 |
14:37 |
|
9/13/2015 |
Run |
|
Lunch Run |
4.9 mi |
54:39 |
11:12 |
|
9/14/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:16:25 |
10:55 |
|
9/15/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:09:52 |
11:30 |
|
9/16/2015 |
Run |
|
Lunch Run |
6.4 mi |
1:10:44 |
11:06 |
|
9/17/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:18:16 |
11:10 |
|
9/18/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:07:19 |
10:59 |
|
9/19/2015 |
Run |
|
Long Run |
10.5 mi |
2:08:27 |
12:14 |
|
9/20/2015 |
Run |
|
Lunch Run |
5.0 mi |
56:52 |
11:23 |
|
9/21/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:10:08 |
11:30 |
|
9/22/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:17:34 |
11:03 |
|
9/23/2015 |
Run |
|
Lunch Run |
7.1 mi |
1:18:28 |
11:06 |
|
9/24/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:08:32 |
11:17 |
|
|