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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/11/2016
Run
Treadmill
1.3 mi
13:56
10:39
3/12/2016
Run
Treadmill
3.1 mi
33:53
10:56
3/12/2016
Run
Treadmill
3.2 mi
34:34
10:49
3/13/2016
Run
Treadmill
1.0 mi
10:11
10:12
3/13/2016
Run
Treadmill
3.2 mi
33:56
10:37
3/13/2016
Run
Treadmill
3.1 mi
33:25
10:47
3/14/2016
Run
Treadmill
5.0 mi
54:06
10:47
3/15/2016
Run
Treadmill
4.2 mi
44:53
10:46
3/15/2016
Run
Treadmill
2.1 mi
23:36
11:15
3/16/2016
Run
Lunch Run
2.1 mi
28:42
13:40
3/16/2016
Run
Treadmill
5.0 mi
54:21
10:51
3/17/2016
Run
Lunch Run
2.2 mi
30:45
13:44
3/17/2016
Run
Treadmill
5.6 mi
1:00:12
10:42
3/18/2016
Run
Treadmill
4.0 mi
45:37
11:25
3/18/2016
Run
Treadmill
2.0 mi
23:02
11:32
3/19/2016
Run
Morning Run
2.5 mi
33:37
13:27
3/19/2016
Run
Treadmill
4.0 mi
46:10
11:33
3/19/2016
Run
Treadmill
2.0 mi
22:00
11:00
3/20/2016
Run
Treadmill
5.5 mi
1:03:34
11:33
3/21/2016
Run
Lunch Run
2.5 mi
32:26
12:59
3/21/2016
Run
Treadmill
5.5 mi
1:04:12
11:36
3/22/2016
Run
Treadmill
5.3 mi
1:00:47
11:32
3/23/2016
Run
Lunch Run
2.5 mi
33:44
13:30
3/23/2016
Run
Treadmill
5.5 mi
1:03:44
11:36
3/24/2016
Run
Treadmill
5.2 mi
1:00:06
11:33
3/24/2016
Run
Evening Run
4.4 mi
48:48
11:06
3/25/2016
Run
Morning Run
2.5 mi
35:06
14:03
3/25/2016
Run
Treadmill
5.0 mi
58:39
11:43
3/26/2016
Run
Morning Run
2.5 mi
33:10
13:17
3/26/2016
Run
Treadmill
5.0 mi
58:55
11:47
3/27/2016
Run
Lunch Run
4.2 mi
42:12
10:06
3/28/2016
Run
Lunch Run
2.5 mi
33:31
13:25
3/28/2016
Run
Evening Run
6.0 mi
1:02:40
10:26
3/29/2016
Run
Lunch Run
4.7 mi
51:44
11:01
3/29/2016
Run
Evening Run
3.3 mi
35:49
11:02
3/30/2016
Run
Lunch Run
2.5 mi
33:21
13:21
3/30/2016
Run
Lunch Run
5.0 mi
53:34
10:43
3/31/2016
Run
Treadmill
6.0 mi
1:05:06
10:52
4/1/2016
Run
Lunch Run
6.5 mi
1:08:48
10:36
4/2/2016
Run
Long Run
8.0 mi
1:27:05
10:54
4/3/2016
Run
Lunch Run
7.0 mi
1:14:46
10:41
4/4/2016
Run
Lunch Run
8.1 mi
1:26:52
10:46
4/5/2016
Run
Lunch Run
6.0 mi
1:05:45
10:58
4/5/2016
Run
Evening Run
2.5 mi
34:08
13:46
4/6/2016
Run
Lunch Run
7.7 mi
1:19:33
10:23
4/6/2016
Run
Evening Run
2.5 mi
34:05
13:39
4/7/2016
Run
Lunch Run
8.0 mi
1:23:12
10:24
4/7/2016
Run
Evening Run
2.5 mi
37:19
14:56
4/8/2016
Run
Lunch Run
7.5 mi
1:19:27
10:36
4/9/2016
Run
Long Run
10.2 mi
1:50:16
10:52
4/10/2016
Run
Morning Run
2.5 mi
34:03
13:31
4/10/2016
Run
Treadmill
1.0 mi
12:06
12:06
4/10/2016
Run
Lunch Run
4.0 mi
46:32
11:39
4/11/2016
Run
Lunch Run
6.0 mi
1:03:11
10:32
4/12/2016
Run
Lunch Run
6.2 mi
1:09:19
11:09
4/13/2016
Run
Lunch Run
7.3 mi
1:14:24
10:16
4/13/2016
Run
Treadmill
3.0 mi
33:58
11:20
4/14/2016
Run
Lunch Run
7.2 mi
1:15:39
10:28
4/15/2016
Run
Lunch Run
7.0 mi
1:14:07
10:36
4/16/2016
Run
Long Run
8.0 mi
1:31:03
11:23
4/17/2016
Run
Morning Run
6.2 mi
1:06:49
10:47
4/18/2016
Run
Lunch Run
7.1 mi
1:16:10
10:49
4/19/2016
Run
Lunch Run
7.0 mi
1:12:20
10:20
4/19/2016
Run
Treadmill
2.0 mi
22:19
11:10
4/20/2016
Run
Lunch Run
7.1 mi
1:13:41
10:27
4/21/2016
Run
Lunch Run
6.2 mi
1:08:44
11:06
4/22/2016
Run
Lunch Run
8.0 mi
1:24:54
10:37
4/22/2016
Run
Treadmill
3.0 mi
33:13
11:05
4/23/2016
Run
Long Run
10.0 mi
1:48:54
10:54
4/24/2016
Run
Evening Run
4.0 mi
43:15
10:49
4/25/2016
Run
Lunch Run
6.5 mi
1:10:11
10:47
4/25/2016
Run
Evening Run
4.0 mi
44:15
11:04
4/26/2016
Run
Lunch Run
6.3 mi
1:06:05
10:30
4/27/2016
Run
Lunch Run
7.3 mi
1:15:42
10:21
4/28/2016
Run
Lunch Run
7.1 mi
1:15:29
10:43
4/28/2016
Run
Evening Run
4.0 mi
43:43
10:56
4/29/2016
Run
Lunch Run
6.0 mi
1:03:55
10:40
4/30/2016
Run
Long Run
11.1 mi
2:00:01
10:52
5/1/2016
Run
Lunch Run
6.8 mi
1:17:51
11:27
5/2/2016
Run
Lunch Run
8.3 mi
1:25:16
10:18
5/3/2016
Run
Lunch Run
8.0 mi
1:26:12
10:47
5/4/2016
Run
Lunch Run
8.1 mi
1:22:10
10:08
5/5/2016
Run
Lunch Run
3.5 mi
36:25
10:20
5/6/2016
Run
Lunch Run
3.5 mi
37:27
10:39
5/7/2016
Run
Medoc Spring Races
Race
6.5 mi
1:23:48
12:56
5/8/2016
Run
Evening Run
3.1 mi
35:19
11:18
5/9/2016
Run
Lunch Run
6.0 mi
1:05:17
10:50
5/10/2016
Run
Lunch Run
7.3 mi
1:14:34
10:12
5/11/2016
Run
Lunch Run
5.0 mi
53:30
10:42
5/12/2016
Run
Lunch Run
8.0 mi
1:23:13
10:25
5/13/2016
Run
Lunch Run
5.9 mi
1:02:57
10:44
5/14/2016
Run
Morning Run
8.1 mi
1:23:24
10:21
5/15/2016
Run
Lunch Run
5.5 mi
1:00:21
10:59
5/16/2016
Run
Lunch Run
6.2 mi
1:05:39
10:36
5/17/2016
Run
Lunch Run
6.2 mi
1:05:41
10:36
5/18/2016
Run
Lunch Run
7.1 mi
1:11:48
10:07
5/19/2016
Run
Lunch Run
7.1 mi
1:14:30
10:30
5/20/2016
Run
Lunch Run
7.3 mi
1:11:48
9:47
5/21/2016
Run
Lunch Run
3.5 mi
37:44
10:42
5/22/2016
Run
NCRC Half
Race
13.1 mi
2:12:48
10:08
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