Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
7/9/2016 Run   Morning Run 0.7 mi 7:09 10:04
3/13/2016 Run   Treadmill 1.0 mi 10:11 10:12
6/13/2016 Run   Evening Run 1.1 mi 11:09 10:15
4/10/2016 Run   Treadmill 1.0 mi 12:06 12:06
8/21/2016 Run   Morning Run 1.0 mi 12:10 11:42
8/28/2016 Run   Morning Run 1.0 mi 13:00 12:45
3/11/2016 Run   Treadmill 1.3 mi 13:56 10:39
8/31/2016 Run   Morning Run 1.0 mi 14:08 14:08
6/4/2016 Run   Evening Run 1.1 mi 15:14 14:23
7/8/2016 Run   Morning Run 1.5 mi 18:28 12:19
6/11/2016 Run   Evening Run 1.9 mi 18:42 10:04
3/19/2016 Run   Treadmill 2.0 mi 22:00 11:00
4/19/2016 Run   Treadmill 2.0 mi 22:19 11:10
7/11/2016 Run   Evening Run 2.1 mi 23:01 10:49
3/18/2016 Run   Treadmill 2.0 mi 23:02 11:32
3/15/2016 Run   Treadmill 2.1 mi 23:36 11:15
8/21/2016 Run   Evening Run 2.3 mi 25:58 11:18
3/16/2016 Run   Lunch Run 2.1 mi 28:42 13:40
3/17/2016 Run   Lunch Run 2.2 mi 30:45 13:44
3/21/2016 Run   Lunch Run 2.5 mi 32:26 12:59
3/26/2016 Run   Morning Run 2.5 mi 33:10 13:17
4/22/2016 Run   Treadmill 3.0 mi 33:13 11:05
3/30/2016 Run   Lunch Run 2.5 mi 33:21 13:21
3/13/2016 Run   Treadmill 3.1 mi 33:25 10:47
3/28/2016 Run   Lunch Run 2.5 mi 33:31 13:25
3/19/2016 Run   Morning Run 2.5 mi 33:37 13:27
3/23/2016 Run   Lunch Run 2.5 mi 33:44 13:30
3/12/2016 Run   Treadmill 3.1 mi 33:53 10:56
3/13/2016 Run   Treadmill 3.2 mi 33:56 10:37
4/13/2016 Run   Treadmill 3.0 mi 33:58 11:20
4/10/2016 Run   Morning Run 2.5 mi 34:03 13:31
4/6/2016 Run   Evening Run 2.5 mi 34:05 13:39
4/5/2016 Run   Evening Run 2.5 mi 34:08 13:46
3/12/2016 Run   Treadmill 3.2 mi 34:34 10:49
8/31/2016 Run   Lunch Run 3.0 mi 34:44 11:28
3/25/2016 Run   Morning Run 2.5 mi 35:06 14:03
5/8/2016 Run   Evening Run 3.1 mi 35:19 11:18
3/29/2016 Run   Evening Run 3.3 mi 35:49 11:02
5/5/2016 Run   Lunch Run 3.5 mi 36:25 10:20
8/29/2016 Run   Lunch Run 2.6 mi 36:29 13:50
8/26/2016 Run   Lunch Run 3.4 mi 36:41 10:58
4/7/2016 Run   Evening Run 2.5 mi 37:19 14:56
5/6/2016 Run   Lunch Run 3.5 mi 37:27 10:39
5/21/2016 Run   Lunch Run 3.5 mi 37:44 10:42
8/30/2016 Run   Lunch Run 3.2 mi 37:57 11:57
7/24/2016 Run   Lunch Run 3.5 mi 38:36 11:02
3/27/2016 Run   Lunch Run 4.2 mi 42:12 10:06
7/6/2016 Run   Evening Run 4.0 mi 42:27 10:37
4/24/2016 Run   Evening Run 4.0 mi 43:15 10:49
4/28/2016 Run   Evening Run 4.0 mi 43:43 10:56
4/25/2016 Run   Evening Run 4.0 mi 44:15 11:04
3/15/2016 Run   Treadmill 4.2 mi 44:53 10:46
6/30/2016 Run   Evening Run 4.3 mi 45:22 10:38
3/18/2016 Run   Treadmill 4.0 mi 45:37 11:25
3/19/2016 Run   Treadmill 4.0 mi 46:10 11:33
4/10/2016 Run   Lunch Run 4.0 mi 46:32 11:39
8/22/2016 Run   Lunch Run 4.3 mi 48:35 11:17
3/24/2016 Run   Evening Run 4.4 mi 48:48 11:06
7/10/2016 Run   Morning Run 4.3 mi 50:30 11:40
3/29/2016 Run   Lunch Run 4.7 mi 51:44 11:01
5/11/2016 Run   Lunch Run 5.0 mi 53:30 10:42
3/30/2016 Run   Lunch Run 5.0 mi 53:34 10:43
7/18/2016 Run   Lunch Run 5.0 mi 53:50 10:47
8/15/2016 Run   Lunch Run 5.0 mi 53:52 10:42
3/14/2016 Run   Treadmill 5.0 mi 54:06 10:47
3/16/2016 Run   Treadmill 5.0 mi 54:21 10:51
7/28/2016 Run   Lunch Run 5.0 mi 54:29 10:54
7/12/2016 Run   Lunch Run 5.0 mi 54:33 10:55
8/18/2016 Run   Lunch Run 5.1 mi 54:43 10:44
7/13/2016 Run   Lunch Run 5.1 mi 55:10 10:47
7/15/2016 Run   Lunch Run 5.0 mi 55:16 11:04
8/12/2016 Run   Lunch Run 5.0 mi 55:22 11:05
7/14/2016 Run   Lunch Run 5.0 mi 55:23 11:05
7/25/2016 Run   Lunch Run 5.0 mi 55:25 11:05
8/16/2016 Run   Lunch Run 5.0 mi 55:25 11:02
8/9/2016 Run   Lunch Run 5.1 mi 55:37 10:57
7/22/2016 Run   Lunch Run 5.0 mi 55:41 11:09
7/26/2016 Run   Lunch Run 5.1 mi 55:54 11:01
8/8/2016 Run   Lunch Run 5.0 mi 56:16 11:13
8/23/2016 Run   Lunch Run 5.0 mi 56:17 11:16
8/11/2016 Run   Lunch Run 5.1 mi 56:26 11:07
8/5/2016 Run   Lunch Run 5.1 mi 56:28 11:03
8/17/2016 Run   Lunch Run 5.1 mi 56:39 11:03
7/27/2016 Run   Lunch Run 5.0 mi 56:59 11:24
7/13/2016 Run   Morning Run 5.2 mi 57:07 11:01
3/25/2016 Run   Treadmill 5.0 mi 58:39 11:43
3/26/2016 Run   Treadmill 5.0 mi 58:55 11:47
8/27/2016 Run
CARA Run for their lives
Race 6.2 mi 59:51 9:42
3/24/2016 Run   Treadmill 5.2 mi 1:00:06 11:33
3/17/2016 Run   Treadmill 5.6 mi 1:00:12 10:42
5/15/2016 Run   Lunch Run 5.5 mi 1:00:21 10:59
3/22/2016 Run   Treadmill 5.3 mi 1:00:47 11:32
6/5/2016 Run   Morning Run 5.5 mi 1:01:08 11:07
8/25/2016 Run   Lunch Run 5.4 mi 1:01:35 11:24
6/21/2016 Run   Lunch Run 5.8 mi 1:02:40 10:54
3/28/2016 Run   Evening Run 6.0 mi 1:02:40 10:26
5/13/2016 Run   Lunch Run 5.9 mi 1:02:57 10:44
4/11/2016 Run   Lunch Run 6.0 mi 1:03:11 10:32
3/20/2016 Run   Treadmill 5.5 mi 1:03:34 11:33
3/23/2016 Run   Treadmill 5.5 mi 1:03:44 11:36