| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:05:38 |
10:36 |
 |
| 5/24/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:04:53 |
10:28 |
|
| 5/25/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:05:01 |
10:30 |
|
| 5/26/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:05:18 |
10:32 |
|
| 5/27/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:05:10 |
10:31 |
|
| 5/28/2016 |
Run |
|
Morning Run |
6.2 mi |
1:07:24 |
10:53 |
|
| 5/28/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:06:33 |
10:45 |
|
| 5/29/2016 |
Run |
|
Long Run |
8.0 mi |
1:24:59 |
10:38 |
|
| 5/30/2016 |
Run |
|
Morning Run |
7.1 mi |
1:18:04 |
11:00 |
|
| 5/31/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:15:13 |
10:45 |
|
| 6/1/2016 |
Run |
|
Lunch Run |
7.4 mi |
1:18:55 |
10:40 |
|
| 6/2/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:14:29 |
10:39 |
|
| 6/3/2016 |
Run |
|
Morning Run |
7.1 mi |
1:18:49 |
11:06 |
|
| 6/4/2016 |
Run |
|
Evening Run |
1.1 mi |
15:14 |
14:23 |
|
| 6/5/2016 |
Run |
|
Morning Run |
5.5 mi |
1:01:08 |
11:07 |
|
| 6/6/2016 |
Run |
|
Morning Run |
6.4 mi |
1:08:27 |
10:47 |
|
| 6/7/2016 |
Run |
|
Morning Run |
7.0 mi |
1:15:20 |
10:46 |
|
| 6/8/2016 |
Run |
|
Morning Run |
7.0 mi |
1:12:37 |
10:23 |
|
| 6/9/2016 |
Run |
|
Morning Run |
6.2 mi |
1:07:57 |
10:58 |
|
| 6/10/2016 |
Run |
|
Morning Run |
6.5 mi |
1:10:24 |
10:49 |
|
| 6/11/2016 |
Run |
|
Evening Run |
1.9 mi |
18:42 |
10:04 |
|
| 6/12/2016 |
Run |
|
Morning Run |
6.1 mi |
1:07:18 |
11:02 |
|
| 6/13/2016 |
Run |
|
Evening Run |
1.1 mi |
11:09 |
10:15 |
|
| 6/14/2016 |
Run |
|
Lunch Run |
6.4 mi |
1:06:03 |
10:20 |
|
| 6/15/2016 |
Run |
|
Lunch Run |
7.1 mi |
1:16:07 |
10:48 |
|
| 6/16/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:08:10 |
11:00 |
|
| 6/17/2016 |
Run |
|
Lunch Run |
8.0 mi |
1:22:05 |
10:13 |
|
| 6/18/2016 |
Run |
|
Long Run |
10.0 mi |
1:53:38 |
11:22 |
|
| 6/19/2016 |
Run |
|
Morning Run |
6.2 mi |
1:06:41 |
10:46 |
|
| 6/20/2016 |
Run |
|
Lunch Run |
7.5 mi |
1:18:00 |
10:24 |
|
| 6/21/2016 |
Run |
|
Lunch Run |
5.8 mi |
1:02:40 |
10:54 |
|
| 6/22/2016 |
Run |
|
Lunch Run |
7.4 mi |
1:18:52 |
10:40 |
|
| 6/23/2016 |
Run |
|
Lunch Run |
6.3 mi |
1:07:35 |
10:40 |
|
| 6/24/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:13:19 |
10:29 |
|
| 6/25/2016 |
Run |
|
Long Run |
11.0 mi |
1:58:16 |
10:44 |
|
| 6/26/2016 |
Run |
|
Morning Run |
8.0 mi |
1:24:24 |
10:34 |
|
| 6/27/2016 |
Run |
|
Lunch Run |
6.4 mi |
1:07:05 |
10:29 |
|
| 6/28/2016 |
Run |
|
Lunch Run |
8.0 mi |
1:22:46 |
10:21 |
|
| 6/29/2016 |
Run |
|
Lunch Run |
6.4 mi |
1:08:07 |
10:37 |
|
| 6/30/2016 |
Run |
|
Lunch Run |
8.0 mi |
1:25:47 |
10:44 |
|
| 6/30/2016 |
Run |
|
Evening Run |
4.3 mi |
45:22 |
10:38 |
|
| 7/1/2016 |
Run |
|
Lunch Run |
7.1 mi |
1:16:24 |
10:43 |
|
| 7/2/2016 |
Run |
|
Long Run |
11.0 mi |
2:03:38 |
11:15 |
|
| 7/3/2016 |
Run |
|
Morning Run |
6.9 mi |
1:15:44 |
11:04 |
|
| 7/4/2016 |
Run |
|
Morning Run |
8.3 mi |
1:31:25 |
11:04 |
|
| 7/5/2016 |
Run |
|
Lunch Run |
6.0 mi |
1:05:20 |
10:54 |
|
| 7/6/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:14:57 |
10:43 |
|
| 7/6/2016 |
Run |
|
Evening Run |
4.0 mi |
42:27 |
10:37 |
|
| 7/7/2016 |
Run |
|
Lunch Run |
7.6 mi |
1:20:59 |
10:44 |
|
| 7/8/2016 |
Run |
|
Morning Run |
1.5 mi |
18:28 |
12:19 |
|
| 7/9/2016 |
Run |
|
Long Run |
9.6 mi |
1:43:06 |
10:48 |
|
| 7/9/2016 |
Run |
|
Morning Run |
0.7 mi |
7:09 |
10:04 |
|
| 7/10/2016 |
Run |
|
Morning Run |
4.3 mi |
50:30 |
11:40 |
|
| 7/11/2016 |
Run |
|
Evening Run |
2.1 mi |
23:01 |
10:49 |
|
| 7/12/2016 |
Run |
|
Lunch Run |
5.0 mi |
54:33 |
10:55 |
|
| 7/13/2016 |
Run |
|
Morning Run |
5.2 mi |
57:07 |
11:01 |
|
| 7/13/2016 |
Run |
|
Lunch Run |
5.1 mi |
55:10 |
10:47 |
|
| 7/14/2016 |
Run |
|
Lunch Run |
5.0 mi |
55:23 |
11:05 |
|
| 7/15/2016 |
Run |
|
Lunch Run |
5.0 mi |
55:16 |
11:04 |
|
| 7/16/2016 |
Run |
|
Morning Run |
8.0 mi |
1:26:52 |
10:52 |
|
| 7/17/2016 |
Run |
|
Lunch Run |
6.0 mi |
1:05:50 |
10:55 |
|
| 7/18/2016 |
Run |
|
Lunch Run |
5.0 mi |
53:50 |
10:47 |
|
| 7/19/2016 |
Run |
|
Lunch Run |
6.1 mi |
1:05:09 |
10:45 |
|
| 7/20/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:15:21 |
10:46 |
|
| 7/21/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:14:14 |
10:37 |
|
| 7/22/2016 |
Run |
|
Lunch Run |
5.0 mi |
55:41 |
11:09 |
|
| 7/23/2016 |
Run |
|
Long Run |
10.0 mi |
1:51:45 |
11:11 |
|
| 7/24/2016 |
Run |
|
Lunch Run |
3.5 mi |
38:36 |
11:02 |
|
| 7/25/2016 |
Run |
|
Lunch Run |
5.0 mi |
55:25 |
11:05 |
|
| 7/26/2016 |
Run |
|
Lunch Run |
5.1 mi |
55:54 |
11:01 |
|
| 7/27/2016 |
Run |
|
Lunch Run |
5.0 mi |
56:59 |
11:24 |
|
| 7/28/2016 |
Run |
|
Lunch Run |
5.0 mi |
54:29 |
10:54 |
|
| 7/29/2016 |
Run |
|
Lunch Run |
6.0 mi |
1:04:41 |
10:47 |
|
| 7/30/2016 |
Run |
|
Long Run |
10.0 mi |
1:51:50 |
11:11 |
|
| 7/31/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:11:08 |
11:29 |
|
| 8/1/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:17:50 |
11:08 |
|
| 8/2/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:06:56 |
10:48 |
|
| 8/3/2016 |
Run |
|
Lunch Run |
8.3 mi |
1:27:06 |
10:34 |
|
| 8/3/2016 |
Run |
|
Evening Run |
8.0 mi |
1:26:04 |
10:46 |
|
| 8/4/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:08:19 |
11:02 |
|
| 8/5/2016 |
Run |
|
Lunch Run |
5.1 mi |
56:28 |
11:03 |
|
| 8/6/2016 |
Run |
|
Long Run |
9.2 mi |
2:06:29 |
13:45 |
|
| 8/7/2016 |
Run |
|
Lunch Run |
6.3 mi |
1:14:04 |
11:46 |
|
| 8/8/2016 |
Run |
|
Lunch Run |
5.0 mi |
56:16 |
11:13 |
|
| 8/9/2016 |
Run |
|
Lunch Run |
5.1 mi |
55:37 |
10:57 |
|
| 8/10/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:20:53 |
11:34 |
|
| 8/11/2016 |
Run |
|
Lunch Run |
5.1 mi |
56:26 |
11:07 |
|
| 8/12/2016 |
Run |
|
Lunch Run |
5.0 mi |
55:22 |
11:05 |
|
| 8/13/2016 |
Run |
|
Long Run |
12.0 mi |
2:19:53 |
11:40 |
|
| 8/14/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:23:55 |
12:00 |
|
| 8/15/2016 |
Run |
|
Lunch Run |
5.0 mi |
53:52 |
10:42 |
|
| 8/16/2016 |
Run |
|
Lunch Run |
5.0 mi |
55:25 |
11:02 |
|
| 8/17/2016 |
Run |
|
Lunch Run |
5.1 mi |
56:39 |
11:03 |
|
| 8/18/2016 |
Run |
|
Lunch Run |
5.1 mi |
54:43 |
10:44 |
|
| 8/19/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:14:39 |
10:40 |
|
| 8/20/2016 |
Run |
|
Long Run |
10.5 mi |
2:00:50 |
11:29 |
|
| 8/21/2016 |
Run |
|
Morning Run |
1.0 mi |
12:10 |
11:42 |
|
| 8/21/2016 |
Run |
|
Evening Run |
2.3 mi |
25:58 |
11:18 |
|
| 8/22/2016 |
Run |
|
Lunch Run |
4.3 mi |
48:35 |
11:17 |
|
| 8/23/2016 |
Run |
|
Lunch Run |
5.0 mi |
56:17 |
11:16 |
|
|