Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/27/2015 Run   Lunch Run 1.1 mi 12:22 11:15
7/26/2015 Run   Lunch Run 3.0 mi 32:23 10:48
7/30/2015 Run   Lunch Run 3.0 mi 32:34 10:52
3/6/2015 Run   Lunch Run 3.2 mi 32:57 10:24
10/30/2015 Run   Lunch Run 3.0 mi 33:01 11:01
3/17/2015 Run   Lunch Run 3.1 mi 34:20 10:59
9/25/2015 Run   Lunch Run 3.6 mi 41:33 11:31
10/5/2015 Run   Lunch Run 4.4 mi 46:22 10:33
10/21/2015 Run   Lunch Run 4.6 mi 47:33 10:17
10/8/2015 Run   Lunch Run 4.6 mi 50:57 10:59
6/19/2015 Run   Lunch Run 4.4 mi 51:00 11:34
5/30/2015 Run   Long Run 4.5 mi 52:07 11:35
3/12/2015 Run   Lunch Run 5.0 mi 52:53 10:35
3/4/2015 Run   Evening Run 5.0 mi 53:19 10:40
6/22/2015 Run   Lunch Run 4.5 mi 53:32 12:01
4/12/2015 Run   Evening Run 5.0 mi 53:53 10:47
2/18/2015 Run   Lunch Run 5.0 mi 55:06 11:02
10/29/2015 Run   Lunch Run 5.0 mi 56:26 11:18
10/25/2015 Run   Lunch Run 5.0 mi 56:41 11:21
2/5/2015 Run   Lunch Run 4.9 mi 57:09 11:35
2/3/2015 Run   Lunch Run 5.1 mi 58:05 11:29
5/7/2015 Run   Lunch Run 5.7 mi 59:44 10:34
3/10/2015 Run   Lunch Run 5.7 mi 1:00:01 10:30
1/19/2016 Run   Lunch Run 6.0 mi 1:02:41 10:26
5/18/2015 Run   Lunch Run 5.8 mi 1:03:48 11:06
12/7/2015 Run   Lunch Run 6.1 mi 1:04:02 10:36
3/24/2015 Run   Lunch Run 6.0 mi 1:04:05 10:40
1/7/2016 Run   Tempo 6.5 mi 1:05:06 10:01
6/5/2015 Run   Lunch Run 6.3 mi 1:05:32 10:29
3/21/2015 Run   Lunch Run 6.0 mi 1:06:00 11:00
4/17/2015 Run   Lunch Run 6.0 mi 1:06:05 11:01
5/5/2015 Run   Lunch Run 5.8 mi 1:06:10 11:25
8/28/2015 Run   Lunch Run 6.2 mi 1:06:35 10:45
4/19/2015 Run   Evening Run 6.0 mi 1:06:37 11:07
3/22/2015 Run   Morning Run 6.2 mi 1:06:46 10:51
8/12/2015 Run   Lunch Run 6.1 mi 1:07:01 10:57
11/16/2015 Run   Lunch Run 6.3 mi 1:07:46 10:43
4/27/2015 Run   Lunch Run 6.4 mi 1:08:02 10:37
1/5/2016 Run   Lunch Run 6.6 mi 1:08:11 10:24
4/6/2015 Run   Lunch Run 6.4 mi 1:08:29 10:46
10/13/2015 Run   Lunch Run 6.3 mi 1:09:12 10:56
11/20/2015 Run   Lunch Run 6.4 mi 1:09:19 10:54
3/31/2015 Run   Lunch Run 6.5 mi 1:09:25 10:41
9/15/2015 Run   Lunch Run 6.1 mi 1:09:52 11:30
4/8/2015 Run   Lunch Run 6.6 mi 1:10:18 10:44
7/23/2015 Run   Lunch Run 6.2 mi 1:10:51 11:26
11/24/2015 Run   Lunch Run 6.4 mi 1:11:19 11:12
1/13/2016 Run   Lunch Run 7.0 mi 1:11:29 10:13
9/8/2015 Run   Lunch Run 6.4 mi 1:11:52 11:15
2/14/2015 Run   Morning Run 6.4 mi 1:11:53 11:20
6/24/2015 Run   Lunch Run 6.3 mi 1:12:13 11:32
4/29/2015 Run   Lunch Run 7.0 mi 1:13:57 10:34
4/22/2015 Run   Lunch Run 7.0 mi 1:14:33 10:39
9/22/2015 Run   Lunch Run 7.0 mi 1:17:34 11:03
8/18/2015 Run   Lunch Run 7.0 mi 1:18:02 11:08
6/30/2015 Run   Lunch Run 7.1 mi 1:18:46 11:11
6/10/2015 Run   Lunch Run 7.0 mi 1:18:46 11:15
11/6/2015 Run   Lunch Run 7.0 mi 1:20:10 11:28
8/4/2015 Run   Lunch Run 7.0 mi 1:20:37 11:28
8/20/2015 Run   Lunch Run 7.0 mi 1:22:10 11:43
1/29/2016 Run   Lunch Run 8.0 mi 1:22:40 10:20
7/5/2015 Run   Lunch Run 7.0 mi 1:25:48 12:16
1/2/2016 Run   Morning Run 8.1 mi 1:26:14 10:39
2/15/2015 Run   Long Run 8.0 mi 1:28:18 11:03
1/9/2016 Run   Morning Run 8.3 mi 1:30:03 10:48
2/21/2015 Run   Lunch Run 8.0 mi 1:32:05 11:30
2/22/2015 Run   Long Run 8.2 mi 1:33:51 11:31
3/28/2015 Run   Long Run 8.1 mi 1:36:04 11:56
2/28/2015 Run   Long Run 8.8 mi 1:37:25 11:06
6/13/2015 Run   Long Run 8.6 mi 1:41:50 11:55
4/4/2015 Run   Long Run 9.0 mi 1:42:09 11:21
4/25/2015 Run   Long Run 9.0 mi 1:43:05 11:27
2/7/2015 Run   Long Run 10.7 mi 2:05:35 11:48
6/27/2015 Run   Long Run 10.5 mi 2:05:45 11:59
3/15/2015 Run
Tobacco Road Half Marathon
 Race 13.1 mi 2:17:11 10:31
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