Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/3/2021 Run
Fireball 5K
 Race 3.1 mi 24:27 7:51
7/7/2021 Run   Long Run 10.9 mi 1:58:08 10:51
7/11/2021 Run   Morning Run 6.2 mi 1:16:03 12:18
7/15/2021 Run   Tempo 4.4 mi 52:02 11:48
7/15/2021 Run   Morning Run 5.1 mi 1:02:57 12:27
7/17/2021 Run   Morning Run 1.2 mi 13:33 11:47
7/17/2021 Run
Springbrook Splash
 Race 6.2 mi 54:40 8:50
7/19/2021 Run   Long Run 9.8 mi 2:00:56 12:20
7/21/2021 Run   Long Run 11.0 mi 2:04:59 11:22
7/23/2021 Run   Morning Run 9.4 mi 1:52:46 12:04
7/25/2021 Run   Morning Run 3.0 mi 37:59 12:40
7/27/2021 Run   Morning Run 8.3 mi 1:40:13 12:05
8/1/2021 Run   Morning Run 8.2 mi 1:39:04 12:06
8/5/2021 Run   Interval 5.0 mi 1:00:44 12:09
8/10/2021 Run   Morning Run 8.2 mi 1:38:27 12:00
8/14/2021 Run   Long Run 10.8 mi 2:10:19 12:03
8/19/2021 Run   Long Run 10.4 mi 2:02:23 11:49
8/23/2021 Run   Interval 6.5 mi 1:14:30 11:32
8/25/2021 Run   Morning Run 1.0 mi 12:31 12:31
8/30/2021 Run   Interval 4.1 mi 46:49 11:31
9/3/2021 Run   Lunch Run 5.1 mi 1:04:50 12:42
9/17/2021 Run   Lunch Run 1.2 mi 18:34 15:29
9/19/2021 Run   Lunch Run 2.0 mi 27:35 13:48
9/22/2021 Run   Lunch Run 1.5 mi 18:30 12:20
9/28/2021 Run   Lunch Run 4.0 mi 50:10 12:33
10/2/2021 Run   Lunch Run 2.1 mi 29:49 14:08
10/6/2021 Run   Lunch Run 2.1 mi 27:21 13:02
10/8/2021 Run   Lunch Run 2.1 mi 27:53 13:17
10/14/2021 Run   Lunch Run 4.0 mi 47:23 11:51
10/20/2021 Run   Lunch Run 4.1 mi 54:08 13:13
10/24/2021 Run   Lunch Run 7.0 mi 1:27:40 12:32
10/28/2021 Run   Lunch Run 8.0 mi 1:43:13 12:55
11/1/2021 Run   Lunch Run 3.0 mi 32:13 10:45
11/7/2021 Run   Lunch Run 1.0 mi 12:00 12:00
11/8/2021 Run   Lunch Run 1.0 mi 13:01 13:02
11/12/2021 Run   Lunch Run 5.3 mi 56:17 10:44
11/17/2021 Run   Lunch Run 4.2 mi 50:08 12:05
11/26/2021 Run   Lunch Run 3.2 mi 33:06 10:31
12/14/2021 Run   Lunch Run 5.3 mi 56:41 10:48
12/17/2021 Run   Lunch Run 5.3 mi 57:22 10:56
12/24/2021 Run   Lunch Run 4.6 mi 52:47 11:29
12/25/2021 Run   Lunch Run 5.6 mi 1:10:16 12:33
1/8/2022 Run   Lunch Run 5.6 mi 1:06:55 11:54
1/10/2022 Run   Lunch Run 6.3 mi 1:10:52 11:15
1/12/2022 Run   Lunch Run 8.1 mi 1:34:06 11:36
1/14/2022 Run   Lunch Run 8.3 mi 1:30:19 10:57
1/16/2022 Run   Lunch Run 8.3 mi 1:32:52 11:16
1/19/2022 Run   Evening Run 1.0 mi 13:42 13:42
1/20/2022 Run   Evening Run 1.0 mi 19:04 19:16
1/21/2022 Run   Lunch Run 1.0 mi 16:00 16:00
1/22/2022 Run   Evening Run 1.0 mi 16:00 16:00
1/23/2022 Run   Evening Run 1.0 mi 15:00 15:00
2/10/2022 Run   Evening Run 5.0 mi 58:03 11:37
2/11/2022 Run   Lunch Run 5.0 mi 1:03:29 12:42
2/19/2022 Run   Lunch Run 2.0 mi 20:46 10:23
2/24/2022 Run   Lunch Run 5.0 mi 57:58 11:36
2/25/2022 Run   Lunch Run 5.0 mi 1:04:58 13:00
2/28/2022 Run   Lunch Run 4.0 mi 45:00 11:15
3/1/2022 Run   Evening Run 3.1 mi 32:14 10:35
3/2/2022 Run   Lunch Run 4.0 mi 48:54 12:14
3/3/2022 Run   Lunch Run 1.6 mi 19:55 12:52
3/4/2022 Run   Lunch Run 4.1 mi 46:12 11:25
3/5/2022 Run   Lunch Run 5.4 mi 1:06:51 12:23
3/6/2022 Run   Lunch Run 4.0 mi 51:23 12:51
3/7/2022 Run   Lunch Run 4.0 mi 47:38 11:55
3/8/2022 Run   Evening Run 3.1 mi 32:18 10:36
3/29/2022 Run   Lunch Run 5.6 mi 1:00:01 10:40
4/13/2022 Run   Lunch Run 6.5 mi 1:11:55 11:04
4/27/2022 Run   Lunch Run 5.2 mi 1:00:01 11:38
5/4/2022 Run   Lunch Run 6.2 mi 1:11:27 11:32
5/9/2022 Run   Lunch Run 5.4 mi 1:00:32 11:19
5/14/2022 Run   Lunch Run 5.1 mi 1:04:29 12:39
6/1/2022 Run   Lunch Run 5.5 mi 1:00:01 10:55
6/3/2022 Run   Lunch Run 4.5 mi 52:48 11:45
6/5/2022 Run   Lunch Run 3.0 mi 35:01 11:36
6/7/2022 Run   Lunch Run 3.4 mi 45:01 13:24
6/15/2022 Run   Lunch Run 4.0 mi 49:08 12:18
6/18/2022 Run   Lunch Run 3.3 mi 45:00 13:49
6/26/2022 Run   Lunch Run 2.3 mi 30:01 13:21
6/28/2022 Run   Lunch Run 2.7 mi 35:00 12:53
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