| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2018 |
Run |
|
Tempo |
2.3 mi |
25:09 |
11:11 |
 |
| 12/13/2018 |
Run |
|
Lunch Run |
2.0 mi |
24:43 |
12:22 |
|
| 12/7/2018 |
Run |
|
Lunch Run |
2.0 mi |
24:38 |
12:20 |
|
| 12/5/2018 |
Run |
|
Lunch Run |
2.2 mi |
24:45 |
11:03 |
|
| 11/30/2018 |
Run |
|
Lunch Run |
2.3 mi |
22:52 |
10:10 |
|
| 11/5/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:08:48 |
11:29 |
|
| 11/2/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:07:03 |
11:11 |
|
| 10/26/2018 |
Run |
|
Lunch Run |
2.0 mi |
21:05 |
10:33 |
|
| 9/28/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:05:28 |
10:55 |
|
| 9/8/2018 |
Run |
|
Long Run |
11.0 mi |
2:10:37 |
11:52 |
|
| 9/5/2018 |
Run |
|
Lunch Run |
2.3 mi |
23:23 |
10:24 |
|
| 8/30/2018 |
Run |
|
Lunch Run |
4.3 mi |
47:05 |
11:01 |
|
| 8/26/2018 |
Run |
|
Long Run |
6.0 mi |
1:05:43 |
10:58 |
|
| 8/22/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:06:40 |
11:07 |
|
| 8/9/2018 |
Run |
|
Lunch Run |
5.8 mi |
1:03:56 |
11:08 |
|
| 8/3/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:04:42 |
10:47 |
|
| 7/27/2018 |
Run |
|
Lunch Run |
2.2 mi |
23:27 |
10:29 |
|
| 7/19/2018 |
Run |
|
Lunch Run |
5.4 mi |
56:28 |
10:30 |
|
| 7/13/2018 |
Run |
|
Lunch Run |
1.0 mi |
10:53 |
10:54 |
|
| 7/3/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:07:49 |
11:19 |
|
| 6/27/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:05:11 |
10:49 |
|
| 5/30/2018 |
Run |
|
Lunch Run |
5.6 mi |
59:49 |
10:39 |
|
| 5/22/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:06:09 |
11:02 |
|
| 5/14/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:04:09 |
10:40 |
|
| 5/6/2018 |
Run |
|
Lunch Run |
2.0 mi |
23:03 |
11:22 |
|
| 4/27/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:06:59 |
11:08 |
|
| 4/20/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:03:10 |
10:30 |
|
| 4/13/2018 |
Run |
|
Lunch Run |
7.2 mi |
1:13:16 |
10:10 |
|
| 4/6/2018 |
Run |
|
Lunch Run |
7.6 mi |
1:21:05 |
10:41 |
|
| 3/31/2018 |
Run |
|
Long Run |
7.7 mi |
1:22:10 |
10:45 |
|
| 3/27/2018 |
Run |
|
Lunch Run |
2.4 mi |
27:30 |
11:22 |
|
| 3/27/2018 |
Run |
|
Lunch Run |
3.7 mi |
35:09 |
9:38 |
|
| 3/26/2018 |
Run |
|
Evening Run |
2.3 mi |
24:35 |
10:53 |
|
| 3/19/2018 |
Run |
|
Lunch Run |
2.3 mi |
24:59 |
11:04 |
|
| 3/13/2018 |
Run |
|
Lunch Run |
2.5 mi |
26:44 |
10:42 |
|
| 3/13/2018 |
Run |
|
Lunch Run |
4.3 mi |
44:00 |
10:14 |
|
| 3/9/2018 |
Run |
|
Lunch Run |
7.2 mi |
1:16:24 |
10:34 |
|
| 2/26/2018 |
Run |
|
Morning Run |
6.0 mi |
1:01:20 |
10:14 |
|
| 2/17/2018 |
Run |
|
Morning Run |
8.5 mi |
1:27:19 |
10:17 |
|
| 2/5/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:03:29 |
10:35 |
|
| 1/28/2018 |
Run |
|
Long Run |
10.0 mi |
1:52:48 |
11:17 |
|
| 1/20/2018 |
Run |
|
Evening Run |
5.0 mi |
55:07 |
11:02 |
|
| 1/14/2018 |
Run |
|
Evening Run |
4.0 mi |
44:15 |
11:04 |
|
| 1/6/2018 |
Run |
|
Long Run |
7.0 mi |
1:16:24 |
10:55 |
|
| 12/22/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:01:30 |
10:14 |
|
| 12/14/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:01:28 |
10:15 |
|
| 12/10/2017 |
Run |
|
Evening Run |
4.3 mi |
44:34 |
10:25 |
|
| 12/5/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:03:28 |
10:32 |
|
| 12/1/2017 |
Run |
|
Lunch Run |
2.3 mi |
23:24 |
10:25 |
|
| 11/23/2017 |
Run |
|
Morning Run |
2.1 mi |
22:28 |
10:39 |
|
| 11/22/2017 |
Run |
|
Morning Run |
2.0 mi |
22:21 |
11:11 |
|
| 11/18/2017 |
Run |
|
Morning Run |
2.1 mi |
22:12 |
10:50 |
|
| 11/17/2017 |
Run |
|
Lunch Run |
2.3 mi |
23:31 |
10:25 |
|
| 11/7/2017 |
Run |
|
Lunch Run |
4.1 mi |
42:00 |
10:18 |
|
| 10/29/2017 |
Run |
|
Long Run |
9.3 mi |
1:42:19 |
11:00 |
|
| 10/27/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:01:31 |
10:14 |
|
| 10/25/2017 |
Run |
|
Lunch Run |
5.5 mi |
1:00:00 |
10:50 |
|
|