Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/7/2018 Run   Evening Run 3.3 mi 35:05 10:48
12/20/2017 Run   Lunch Run 6.0 mi 1:02:33 10:26
12/12/2017 Run   Lunch Run 6.0 mi 1:03:15 10:32
12/9/2017 Run   Evening Run 1.0 mi 11:20 11:20
12/8/2017 Run   Lunch Run 4.3 mi 46:16 10:54
11/27/2017 Run   Lunch Run 5.5 mi 56:05 10:14
11/26/2017 Run   Evening Run 2.3 mi 23:39 10:23
11/21/2017 Run   Evening Run 1.2 mi 11:49 10:17
11/15/2017 Run   Lunch Run 2.3 mi 23:27 10:26
11/9/2017 Run   Lunch Run 4.3 mi 43:21 10:10
10/30/2017 Run   Lunch Run 4.1 mi 41:55 10:14
10/16/2017 Run   Lunch Run 4.5 mi 47:00 10:29
10/13/2017 Run   Lunch Run 6.0 mi 1:05:36 10:52
10/3/2017 Run   Lunch Run 4.5 mi 47:00 10:33
9/30/2017 Run
Hinson Lake
 Race 20.7 mi 4:32:56 13:12
9/22/2017 Run   Lunch Run 6.2 mi 1:09:52 11:17
9/17/2017 Run   Long Run 4.3 mi 50:55 11:56
9/9/2017 Run   Tempo 10.6 mi 2:00:01 11:18
8/26/2017 Run
CARA Run for their lives
 Race 6.2 mi 58:59 9:31
8/20/2017 Run   Long Run 8.1 mi 1:34:28 11:38
8/13/2017 Run   Long Run 7.0 mi 1:19:27 11:22
8/6/2017 Run   Long Run 6.3 mi 1:12:27 11:36
8/2/2017 Run   Lunch Run 5.1 mi 57:18 11:12
7/27/2017 Run   Lunch Run 3.3 mi 35:57 10:54
7/21/2017 Run   Lunch Run 4.0 mi 46:19 11:35
7/12/2017 Run   Lunch Run 4.1 mi 47:03 11:29
7/10/2017 Run   Lunch Run 4.0 mi 45:42 11:19
7/4/2017 Run   Lunch Run 4.2 mi 48:01 11:20
5/5/2017 Run   Lunch Run 5.5 mi 1:00:36 10:57
4/29/2017 Run   Long Run 7.0 mi 1:20:45 11:33
4/26/2017 Run   Lunch Run 5.0 mi 56:21 11:17
4/19/2017 Run   Lunch Run 5.0 mi 55:06 11:00
4/14/2017 Run   Long Run 9.8 mi 1:49:04 11:12
4/9/2017 Run   Lunch Run 5.0 mi 56:16 11:10
3/31/2017 Run   Morning Run 1.3 mi 15:46 12:08
3/30/2017 Run   Lunch Run 1.0 mi 13:25 13:25
3/26/2017 Run   Morning Run 1.5 mi 21:27 14:18
3/22/2017 Run   Lunch Run 2.3 mi 24:58 10:43
3/19/2017 Run
Tobacco Road Marathon
 Race 26.2 mi 5:26:22 12:28
3/13/2017 Run   Lunch Run 2.3 mi 25:04 10:52
3/4/2017 Run   Long Run 8.1 mi 1:27:00 10:45
3/1/2017 Run   Lunch Run 4.9 mi 52:27 10:45
2/25/2017 Run
Ellerby Marathon
 Race 26.2 mi 6:19:10 14:29
2/24/2017 Run   Lunch Run 2.4 mi 26:10 10:54
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