Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
2/16/2020 Run   Evening Run 1.5 mi 19:10 12:47
2/29/2020 Run   Lunch Run 1.7 mi 16:20 9:51
6/25/2021 Run   Morning Run 2.2 mi 26:28 12:19
6/17/2021 Run   Evening Run 2.3 mi 26:59 12:00
12/18/2020 Run   Lunch Run 2.3 mi 30:38 13:34
6/8/2021 Run   Evening Run 3.0 mi 36:06 11:53
3/10/2020 Run   Evening Run 3.3 mi 32:24 9:55
6/25/2021 Run   Tempo 3.4 mi 35:01 10:15
6/8/2021 Run   Morning Run 4.1 mi 48:58 11:57
7/2/2021 Run   Morning Run 4.2 mi 52:57 12:33
6/15/2021 Run   Evening Run 4.3 mi 45:15 10:32
6/19/2021 Run   Evening Run 4.5 mi 51:18 11:24
2/16/2020 Run   Tempo 5.3 mi 51:01 9:41
12/24/2020 Run   Lunch Run 5.7 mi 1:04:10 11:22
12/10/2020 Run   Lunch Run 6.2 mi 1:06:49 10:47
3/2/2021 Run   Lunch Run 6.2 mi 1:07:11 10:51
3/19/2021 Run   Lunch Run 6.2 mi 1:05:21 10:33
7/10/2021 Run   Morning Run 6.2 mi 1:14:50 12:02
6/20/2021 Run   Lunch Run 6.3 mi 1:10:54 11:21
4/3/2021 Run   Interval 6.3 mi 1:05:18 10:21
7/21/2020 Run   Lunch Run 6.3 mi 1:20:41 12:47
11/25/2020 Run   Lunch Run 6.4 mi 1:13:22 11:26
2/18/2021 Run   Lunch Run 6.5 mi 1:10:14 10:49
7/5/2021 Run   Morning Run 6.7 mi 1:20:15 11:57
10/8/2020 Run   Lunch Run 6.8 mi 1:16:15 11:18
7/27/2020 Run   Lunch Run 6.8 mi 1:27:43 12:54
5/3/2021 Run   Lunch Run 6.9 mi 1:11:11 10:24
12/1/2020 Run   Lunch Run 7.1 mi 1:16:20 10:46
1/3/2021 Run   Lunch Run 7.1 mi 1:17:55 10:59
7/15/2020 Run   Lunch Run 7.2 mi 1:23:25 11:41
5/27/2021 Run   Morning Run 7.2 mi 1:22:11 11:30
9/23/2020 Run   Lunch Run 7.2 mi 1:20:19 11:13
8/2/2020 Run   Morning Run 7.2 mi 1:30:39 12:36
9/18/2020 Run   Lunch Run 7.2 mi 1:20:08 11:08
11/2/2020 Run   Lunch Run 7.2 mi 1:20:37 11:12
6/15/2021 Run   Morning Run 7.2 mi 1:19:46 11:05
8/19/2020 Run   Lunch Run 7.3 mi 1:24:42 11:42
8/26/2020 Run   Lunch Run 7.3 mi 1:23:36 11:32
8/31/2020 Run   Morning Run 7.3 mi 1:25:26 11:48
10/14/2020 Run   Lunch Run 7.3 mi 1:17:19 10:40
10/20/2020 Run   Lunch Run 7.3 mi 1:16:55 10:37
9/28/2020 Run   Lunch Run 7.3 mi 1:19:13 10:52
8/8/2020 Run   Morning Run 7.4 mi 1:24:37 11:27
6/28/2021 Run   Morning Run 7.4 mi 1:33:32 12:39
7/10/2020 Run   Long Run 8.0 mi 1:35:04 11:53
8/14/2020 Run   Lunch Run 8.0 mi 1:32:22 11:33
1/7/2021 Run   Lunch Run 8.0 mi 1:22:38 10:20
1/13/2021 Run   Lunch Run 8.0 mi 1:26:08 10:47
2/2/2021 Run   Lunch Run 8.0 mi 1:28:21 11:03
2/27/2021 Run   Lunch Run 8.0 mi 1:27:28 10:57
3/5/2021 Run   Lunch Run 8.0 mi 1:23:28 10:26
1/28/2021 Run   Lunch Run 8.1 mi 1:36:08 11:53
6/2/2021 Run   Lunch Run 8.1 mi 1:39:07 12:15
4/21/2021 Run   Lunch Run 8.1 mi 1:35:10 11:42
3/10/2021 Run   Lunch Run 8.3 mi 1:28:42 10:46
4/27/2021 Run   Lunch Run 8.3 mi 1:30:51 10:57
5/20/2021 Run   Lunch Run 8.3 mi 1:31:39 11:03
2/8/2021 Run   Lunch Run 8.4 mi 1:33:52 11:13
2/14/2021 Run   Morning Run 9.0 mi 1:39:55 11:04
3/28/2021 Run   Lunch Run 9.5 mi 1:46:37 11:12
9/6/2020 Run   Long Run 9.7 mi 1:51:18 11:29
10/3/2020 Run   Long Run 9.9 mi 1:47:04 10:53
9/12/2020 Run   Long Run 10.3 mi 1:53:07 11:03
1/22/2021 Run   Long Run 10.4 mi 1:51:50 10:46
1/9/2021 Run   Long Run 10.5 mi 1:51:17 10:36
3/14/2021 Run   Long Run 11.0 mi 1:59:37 10:52
11/7/2020 Run   Long Run 13.2 mi 2:26:30 11:09
3/7/2020 Run
Myrtle Beach Marathon
Race 26.2 mi 4:37:24 10:36