| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/25/2021 |
Run |
|
Evening Run |
3.1 mi |
29:35 |
9:42 |
 |
| 4/4/2021 |
Run |
|
Tempo |
6.8 mi |
1:08:34 |
10:06 |
|
| 4/16/2021 |
Run |
|
Tempo |
7.7 mi |
1:18:58 |
10:20 |
|
| 10/6/2020 |
Run |
|
Lunch Run |
8.1 mi |
1:24:24 |
10:30 |
|
| 10/27/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:15:17 |
10:32 |
|
| 10/1/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:17:07 |
10:38 |
|
| 12/29/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:17:41 |
10:48 |
|
| 9/20/2020 |
Run |
|
Long Run |
9.7 mi |
1:45:09 |
10:50 |
|
| 12/3/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:18:20 |
10:53 |
|
| 4/22/2021 |
Run |
|
Lunch Run |
7.3 mi |
1:19:07 |
10:55 |
|
| 3/13/2021 |
Run |
|
Morning Run |
8.3 mi |
1:30:17 |
10:56 |
|
| 12/19/2020 |
Run |
|
Lunch Run |
7.8 mi |
1:25:17 |
10:57 |
|
| 12/14/2020 |
Run |
|
Lunch Run |
5.8 mi |
1:02:54 |
10:57 |
|
| 5/13/2021 |
Run |
|
Lunch Run |
7.2 mi |
1:18:15 |
10:57 |
|
| 3/8/2021 |
Run |
|
Lunch Run |
9.0 mi |
1:38:50 |
10:59 |
|
| 1/24/2021 |
Run |
|
Long Run |
9.7 mi |
1:46:37 |
11:00 |
|
| 12/9/2020 |
Run |
|
Lunch Run |
6.2 mi |
1:08:10 |
11:00 |
|
| 3/1/2021 |
Run |
|
Lunch Run |
8.0 mi |
1:28:27 |
11:03 |
|
| 5/4/2021 |
Run |
|
Lunch Run |
7.2 mi |
1:19:31 |
11:03 |
|
| 3/29/2021 |
Run |
|
Lunch Run |
8.0 mi |
1:28:21 |
11:03 |
|
| 1/5/2021 |
Run |
|
Lunch Run |
8.2 mi |
1:30:01 |
11:03 |
|
| 9/26/2020 |
Run |
|
Long Run |
9.8 mi |
1:48:15 |
11:03 |
|
| 1/12/2021 |
Run |
|
Long Run |
10.0 mi |
1:50:43 |
11:05 |
|
| 2/26/2021 |
Run |
|
Lunch Run |
9.5 mi |
1:46:18 |
11:12 |
|
| 12/23/2020 |
Run |
|
Lunch Run |
5.7 mi |
1:03:54 |
11:13 |
|
| 3/23/2021 |
Run |
|
Long Run |
10.0 mi |
1:52:20 |
11:14 |
|
| 11/27/2020 |
Run |
|
Long Run |
10.0 mi |
1:52:33 |
11:16 |
|
| 3/18/2021 |
Run |
|
Lunch Run |
5.4 mi |
1:00:21 |
11:16 |
|
| 2/7/2021 |
Run |
|
Long Run |
10.5 mi |
1:58:21 |
11:17 |
|
| 2/12/2021 |
Run |
|
Lunch Run |
9.0 mi |
1:41:33 |
11:18 |
|
| 1/18/2021 |
Run |
|
Lunch Run |
8.3 mi |
1:33:49 |
11:19 |
|
| 11/8/2020 |
Run |
|
Long Run |
8.4 mi |
1:34:43 |
11:21 |
|
| 6/17/2021 |
Run |
|
Morning Run |
7.3 mi |
1:22:38 |
11:22 |
|
| 11/1/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:21:48 |
11:22 |
|
| 2/1/2021 |
Run |
|
Lunch Run |
9.0 mi |
1:42:42 |
11:25 |
|
| 9/14/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:22:13 |
11:26 |
|
| 10/10/2020 |
Run |
|
Long Run |
10.4 mi |
1:58:50 |
11:26 |
|
| 9/9/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:23:55 |
11:30 |
|
| 5/31/2021 |
Run |
|
Morning Run |
8.5 mi |
1:37:56 |
11:32 |
|
| 10/16/2020 |
Run |
|
Lunch Run |
7.0 mi |
1:20:48 |
11:33 |
|
| 11/12/2020 |
Run |
|
Lunch Run |
7.0 mi |
1:20:54 |
11:34 |
|
| 4/28/2021 |
Run |
|
Lunch Run |
8.3 mi |
1:35:25 |
11:34 |
|
| 8/3/2020 |
Run |
|
Lunch Run |
8.3 mi |
1:36:11 |
11:36 |
|
| 10/22/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:24:08 |
11:37 |
|
| 11/19/2020 |
Run |
|
Lunch Run |
7.5 mi |
1:27:06 |
11:37 |
|
| 4/10/2021 |
Run |
|
Long Run |
13.1 mi |
2:32:33 |
11:39 |
|
| 8/22/2020 |
Run |
|
Long Run |
9.3 mi |
1:48:42 |
11:42 |
|
| 5/25/2021 |
Run |
|
Morning Run |
7.1 mi |
1:23:30 |
11:46 |
|
| 9/2/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:25:51 |
11:56 |
|
| 7/17/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:26:42 |
11:58 |
|
| 6/13/2021 |
Run |
|
Morning Run |
6.6 mi |
1:19:08 |
12:04 |
|
| 8/16/2020 |
Run |
|
Long Run |
9.0 mi |
1:48:41 |
12:05 |
|
| 7/11/2020 |
Run |
|
Long Run |
8.2 mi |
1:39:18 |
12:07 |
|
| 8/28/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:28:39 |
12:19 |
|
| 6/6/2021 |
Run |
|
Morning Run |
6.0 mi |
1:14:05 |
12:21 |
|
| 8/10/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:28:38 |
12:22 |
|
| 7/23/2020 |
Run |
|
Lunch Run |
6.8 mi |
1:23:33 |
12:23 |
|
| 7/29/2020 |
Run |
|
Lunch Run |
7.0 mi |
1:28:15 |
12:37 |
|
| 6/26/2021 |
Run |
|
Morning Run |
3.2 mi |
40:25 |
12:38 |
|
| 6/21/2021 |
Run |
|
Evening Run |
5.0 mi |
1:06:53 |
13:17 |
|
| 6/13/2021 |
Run |
|
Morning Run |
1.4 mi |
19:20 |
13:55 |
|
|