| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
 |
| 11/26/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/25/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/22/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/21/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/20/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/17/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/16/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/15/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/14/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/12/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/11/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/10/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/9/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/8/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/7/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/3/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/2/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/1/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/31/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/30/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/29/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/28/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/27/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/26/2022 |
Run |
|
Lunch Run |
2.1 mi |
28:10 |
13:45 |
|
| 10/26/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/25/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/24/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/23/2022 |
Run |
|
Lunch Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/21/2022 |
Run |
|
Lunch Run |
4.5 mi |
58:08 |
12:50 |
|
| 10/21/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/20/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/19/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/18/2022 |
Run |
|
Lunch Run |
3.1 mi |
38:43 |
12:42 |
|
| 10/18/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/17/2022 |
Run |
|
Lunch Run |
3.0 mi |
38:01 |
12:41 |
|
| 10/17/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/16/2022 |
Run |
|
Lunch Run |
1.2 mi |
17:38 |
14:42 |
|
| 10/8/2022 |
Run |
|
Lunch Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/4/2022 |
Run |
|
Long Run |
7.0 mi |
1:31:09 |
13:02 |
|
| 10/1/2022 |
Run |
|
Long Run |
8.8 mi |
1:47:18 |
12:16 |
|
| 9/29/2022 |
Run |
|
Lunch Run |
5.1 mi |
1:09:03 |
13:33 |
|
| 9/27/2022 |
Run |
|
Lunch Run |
4.6 mi |
1:02:38 |
13:37 |
|
| 9/22/2022 |
Run |
|
Lunch Run |
5.0 mi |
59:14 |
11:51 |
|
| 9/17/2022 |
Run |
|
Long Run |
8.8 mi |
1:52:22 |
12:51 |
|
| 9/11/2022 |
Run |
|
Lunch Run |
7.0 mi |
1:30:46 |
12:58 |
|
| 9/4/2022 |
Run |
|
Lunch Run |
4.7 mi |
1:04:24 |
13:41 |
|
| 8/27/2022 |
Run |
|
Long Run |
8.4 mi |
1:55:54 |
13:48 |
|
| 8/23/2022 |
Run |
|
Lunch Run |
8.8 mi |
1:57:00 |
13:23 |
|
| 8/20/2022 |
Run |
|
Tempo |
6.7 mi |
1:33:35 |
14:05 |
|
| 8/18/2022 |
Run |
|
Lunch Run |
6.3 mi |
1:24:13 |
13:29 |
|
| 8/14/2022 |
Run |
|
Long Run |
8.8 mi |
1:49:25 |
12:31 |
|
| 8/7/2022 |
Run |
|
Lunch Run |
4.2 mi |
55:00 |
12:59 |
|
| 8/6/2022 |
Run |
|
Easy |
6.2 mi |
1:26:06 |
13:54 |
|
| 7/30/2022 |
Run |
|
Tempo |
8.8 mi |
1:48:51 |
12:23 |
|
| 7/24/2022 |
Run |
|
Long Run |
8.7 mi |
1:59:21 |
13:44 |
|
| 7/23/2022 |
Run |
|
Long Run |
8.8 mi |
1:53:26 |
12:58 |
|
| 7/17/2022 |
Run |
|
Lunch Run |
7.5 mi |
1:36:41 |
12:54 |
|
| 7/11/2022 |
Run |
|
Long Run |
8.8 mi |
1:58:19 |
13:32 |
|
| 7/9/2022 |
Run |
|
Long Run |
8.8 mi |
1:55:14 |
13:11 |
|
| 7/5/2022 |
Run |
|
Lunch Run |
8.8 mi |
1:45:00 |
12:00 |
|
| 7/3/2022 |
Run |
|
Long Run |
8.5 mi |
1:51:31 |
13:08 |
|
| 6/29/2022 |
Run |
|
Long Run |
8.8 mi |
1:45:29 |
12:04 |
|
|