| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/19/2023 |
Run |
|
Lunch Run |
5.8 mi |
1:00:01 |
10:20 |
 |
| 6/21/2023 |
Run |
|
Lunch Run |
6.1 mi |
1:00:01 |
9:50 |
|
| 6/23/2023 |
Run |
|
Lunch Run |
4.0 mi |
45:00 |
11:15 |
|
| 6/30/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:00:56 |
10:09 |
|
| 7/3/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:03:27 |
10:14 |
|
| 7/6/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:02:05 |
10:01 |
|
| 7/7/2023 |
Run |
|
Lunch Run |
6.3 mi |
1:00:01 |
9:29 |
|
| 7/10/2023 |
Run |
|
Lunch Run |
7.4 mi |
1:15:01 |
10:11 |
|
| 7/13/2023 |
Run |
|
Lunch Run |
6.8 mi |
1:05:01 |
9:33 |
|
| 7/18/2023 |
Run |
|
Lunch Run |
7.6 mi |
1:15:01 |
9:52 |
|
| 7/20/2023 |
Run |
|
Lunch Run |
7.7 mi |
1:15:01 |
9:48 |
|
| 7/22/2023 |
Run |
|
Lunch Run |
7.4 mi |
1:15:01 |
10:10 |
|
| 7/26/2023 |
Run |
|
Lunch Run |
8.2 mi |
1:20:01 |
9:50 |
|
| 7/28/2023 |
Run |
|
Lunch Run |
8.2 mi |
1:20:01 |
9:43 |
|
| 4/25/2022 |
Run |
|
Morning Run |
5.1 mi |
1:00:03 |
11:54 |
|
| 11/5/2022 |
Run |
|
Morning Run |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/1/2023 |
Run |
|
Morning Run |
4.7 mi |
1:00:01 |
12:55 |
|
| 1/3/2023 |
Run |
|
Morning Run |
6.2 mi |
1:20:00 |
12:52 |
|
| 1/6/2023 |
Run |
|
Morning Run |
5.9 mi |
1:15:01 |
12:46 |
|
| 1/9/2023 |
Run |
|
Morning Run |
6.1 mi |
1:20:01 |
13:02 |
|
| 1/13/2023 |
Run |
|
Morning Run |
6.1 mi |
1:20:01 |
13:11 |
|
| 1/22/2023 |
Run |
|
Morning Run |
5.2 mi |
1:05:01 |
12:31 |
|
| 2/5/2023 |
Run |
|
Morning Run |
3.6 mi |
45:00 |
12:35 |
|
| 2/22/2023 |
Run |
|
Morning Run |
6.8 mi |
1:21:38 |
12:01 |
|
| 2/26/2023 |
Run |
|
Morning Run |
6.8 mi |
1:23:22 |
12:16 |
|
| 3/5/2023 |
Run |
|
Morning Run |
4.5 mi |
50:00 |
11:07 |
|
| 3/19/2023 |
Run |
|
Morning Run |
6.5 mi |
1:20:00 |
12:19 |
|
| 7/16/2023 |
Run |
|
Morning Run |
6.6 mi |
1:05:01 |
9:54 |
|
|