Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/21/2021 Run
Flying Monkey
 Race 26.2 mi 6:23:33 14:39
11/22/2021 Run   Lunch Run 1.0 mi 12:00 12:00
3/30/2022 Run   Lunch Run 5.2 mi 1:00:01 11:36
4/1/2022 Run   Lunch Run 5.4 mi 1:00:01 11:06
4/3/2022 Run   Lunch Run 5.3 mi 1:00:01 11:21
4/5/2022 Run   Lunch Run 5.3 mi 1:00:01 11:21
4/8/2022 Run   Lunch Run 5.4 mi 1:00:08 11:09
4/10/2022 Run   Lunch Run 5.2 mi 1:00:01 11:30
4/16/2022 Run   Lunch Run 6.6 mi 1:10:01 10:35
4/25/2022 Run   Morning Run 5.1 mi 1:00:03 11:54
5/7/2022 Run   Tempo 4.6 mi 49:10 10:42
5/12/2022 Run   Lunch Run 5.3 mi 1:02:36 11:56
5/17/2022 Run   Lunch Run 5.3 mi 1:02:46 11:58
5/18/2022 Run   Interval 5.3 mi 1:05:09 12:25
5/23/2022 Run   Long Run 9.0 mi 1:46:56 11:53
5/31/2022 Run   Lunch Run 7.0 mi 1:25:14 12:11
6/8/2022 Run   Lunch Run 5.0 mi 59:13 11:51
6/10/2022 Run   Lunch Run 4.6 mi 57:41 12:33
6/13/2022 Run   Lunch Run 3.4 mi 45:01 13:08
6/22/2022 Run   Lunch Run 4.6 mi 56:05 12:12
6/30/2022 Run   Lunch Run 3.8 mi 45:00 12:01
7/2/2022 Run   Lunch Run 2.5 mi 35:01 14:01
7/7/2022 Run   Lunch Run 3.1 mi 35:01 11:18
7/10/2022 Run   Lunch Run 5.3 mi 1:06:04 12:28
7/15/2022 Run   Lunch Run 6.2 mi 1:00:07 9:42
7/20/2022 Run   Lunch Run 7.1 mi 1:15:01 10:37
7/27/2022 Run   Lunch Run 3.1 mi 40:34 13:05
8/1/2022 Run   Lunch Run 5.0 mi 1:00:52 12:11
8/2/2022 Run   Lunch Run 5.1 mi 1:00:01 11:42
8/5/2022 Run   Lunch Run 5.2 mi 1:00:01 11:36
8/9/2022 Run   Lunch Run 3.0 mi 35:00 11:40
8/12/2022 Run   Lunch Run 5.0 mi 1:00:00 12:00
8/13/2022 Run   Lunch Run 7.0 mi 1:29:16 12:46
8/15/2022 Run   Lunch Run 3.0 mi 35:01 11:36
8/24/2022 Run   Lunch Run 3.1 mi 40:00 12:55
8/29/2022 Run   Lunch Run 5.0 mi 1:00:45 12:09
8/31/2022 Run   Long Run 8.7 mi 1:53:38 13:05
9/2/2022 Run   Lunch Run 5.0 mi 1:02:11 12:27
9/6/2022 Run   Lunch Run 6.7 mi 1:27:18 13:07
9/8/2022 Run   Lunch Run 3.8 mi 45:01 12:01
9/12/2022 Run   Lunch Run 5.0 mi 1:02:20 12:29
9/14/2022 Run   Lunch Run 4.1 mi 50:01 12:07
9/19/2022 Run   Lunch Run 3.5 mi 45:01 12:50
9/24/2022 Run   Lunch Run 2.4 mi 30:01 12:47
9/25/2022 Run   Race 5.0 mi 48:47 9:46
9/28/2022 Run   Lunch Run 4.3 mi 50:01 11:47
10/5/2022 Run   Lunch Run 5.0 mi 1:00:00 12:00
10/10/2022 Run   Lunch Run 5.0 mi 1:00:00 12:00
10/11/2022 Run   Lunch Run 5.0 mi 1:00:00 12:00
10/14/2022 Run   Lunch Run 2.1 mi 28:20 13:50
10/27/2022 Run   Lunch Run 4.6 mi 57:41 12:41
11/5/2022 Run   Morning Run 6.0 mi 1:15:00 12:30
11/11/2022 Run   Lunch Run 4.6 mi 1:00:31 13:10
12/1/2022 Run   Lunch Run 2.5 mi 30:01 12:01
12/8/2022 Run   Lunch Run 3.6 mi 45:01 12:37
12/15/2022 Run   Lunch Run 4.0 mi 55:02 13:50
12/20/2022 Run   Lunch Run 3.3 mi 45:01 13:29
12/29/2022 Run   Lunch Run 2.0 mi 30:01 14:52
1/1/2023 Run   Morning Run 4.7 mi 1:00:01 12:55
1/3/2023 Run   Morning Run 6.2 mi 1:20:00 12:52
1/6/2023 Run   Morning Run 5.9 mi 1:15:01 12:46
1/9/2023 Run   Morning Run 6.1 mi 1:20:01 13:02
1/13/2023 Run   Morning Run 6.1 mi 1:20:01 13:11
1/17/2023 Run   Lunch Run 5.0 mi 1:05:01 12:54
1/22/2023 Run   Morning Run 5.2 mi 1:05:01 12:31
1/28/2023 Run   Lunch Run 7.0 mi 1:25:00 12:09
2/2/2023 Run   Lunch Run 7.0 mi 1:30:00 12:52
2/4/2023 Run   Lunch Run 7.0 mi 1:30:00 12:52
2/5/2023 Run   Morning Run 3.6 mi 45:00 12:35
2/10/2023 Run   Lunch Run 5.2 mi 1:05:01 12:28
2/18/2023 Run   Lunch Run 6.4 mi 1:15:01 11:44
2/22/2023 Run   Morning Run 6.8 mi 1:21:38 12:01
2/26/2023 Run   Morning Run 6.8 mi 1:23:22 12:16
3/2/2023 Run   Lunch Run 6.6 mi 1:20:00 12:08
3/5/2023 Run   Morning Run 4.5 mi 50:00 11:07
3/6/2023 Run   Lunch Run 6.2 mi 1:18:00 12:35
3/10/2023 Run   Lunch Run 4.0 mi 45:00 11:15
3/15/2023 Run   Lunch Run 6.3 mi 1:15:00 11:55
3/16/2023 Run   Lunch Run 6.4 mi 1:16:00 11:59
3/17/2023 Run   Lunch Run 6.3 mi 1:10:00 11:12
3/18/2023 Run   Lunch Run 6.4 mi 1:20:00 12:30
3/19/2023 Run   Morning Run 6.5 mi 1:20:00 12:19
3/20/2023 Run   Lunch Run 6.3 mi 1:08:00 10:53
3/21/2023 Run   Lunch Run 6.3 mi 1:08:00 10:53
3/22/2023 Run   Lunch Run 6.4 mi 1:16:00 11:53
3/23/2023 Run   Lunch Run 6.4 mi 1:12:00 11:15
3/24/2023 Run   Lunch Run 6.3 mi 1:08:00 10:53
3/31/2023 Run   Lunch Run 6.4 mi 1:12:00 11:15
4/3/2023 Run   Lunch Run 6.4 mi 1:05:01 10:07
4/8/2023 Run   Lunch Run 6.2 mi 1:08:00 10:59
4/10/2023 Run   Lunch Run 6.3 mi 1:05:01 10:20
4/13/2023 Run   Lunch Run 6.6 mi 1:05:01 9:49
4/17/2023 Run   Lunch Run 6.4 mi 1:12:00 11:15
4/20/2023 Run   Interval 6.0 mi 1:00:00 10:03
4/22/2023 Run   Lunch Run 3.4 mi 35:01 10:22
4/24/2023 Run   Lunch Run 6.2 mi 1:07:00 10:49
4/26/2023 Run   Lunch Run 6.2 mi 1:07:01 10:46
4/27/2023 Run   Lunch Run 5.3 mi 1:09:55 13:20
5/1/2023 Run   Lunch Run 6.2 mi 1:09:00 11:08
5/2/2023 Run   Lunch Run 6.3 mi 1:09:00 10:58
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