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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/18/2022
Run
Interval
5.3 mi
1:05:09
12:25
4/20/2023
Run
Interval
6.0 mi
1:00:00
10:03
5/23/2022
Run
Long Run
9.0 mi
1:46:56
11:53
8/31/2022
Run
Long Run
8.7 mi
1:53:38
13:05
5/7/2022
Run
Tempo
4.6 mi
49:10
10:42
11/21/2021
Run
Flying Monkey
Race
26.2 mi
6:23:33
14:39
9/25/2022
Run
Race
5.0 mi
48:47
9:46
11/22/2021
Run
Lunch Run
1.0 mi
12:00
12:00
3/30/2022
Run
Lunch Run
5.2 mi
1:00:01
11:36
4/1/2022
Run
Lunch Run
5.4 mi
1:00:01
11:06
4/3/2022
Run
Lunch Run
5.3 mi
1:00:01
11:21
4/5/2022
Run
Lunch Run
5.3 mi
1:00:01
11:21
4/8/2022
Run
Lunch Run
5.4 mi
1:00:08
11:09
4/10/2022
Run
Lunch Run
5.2 mi
1:00:01
11:30
4/16/2022
Run
Lunch Run
6.6 mi
1:10:01
10:35
5/12/2022
Run
Lunch Run
5.3 mi
1:02:36
11:56
5/17/2022
Run
Lunch Run
5.3 mi
1:02:46
11:58
5/31/2022
Run
Lunch Run
7.0 mi
1:25:14
12:11
6/8/2022
Run
Lunch Run
5.0 mi
59:13
11:51
6/10/2022
Run
Lunch Run
4.6 mi
57:41
12:33
6/13/2022
Run
Lunch Run
3.4 mi
45:01
13:08
6/22/2022
Run
Lunch Run
4.6 mi
56:05
12:12
6/30/2022
Run
Lunch Run
3.8 mi
45:00
12:01
7/2/2022
Run
Lunch Run
2.5 mi
35:01
14:01
7/7/2022
Run
Lunch Run
3.1 mi
35:01
11:18
7/10/2022
Run
Lunch Run
5.3 mi
1:06:04
12:28
7/15/2022
Run
Lunch Run
6.2 mi
1:00:07
9:42
7/20/2022
Run
Lunch Run
7.1 mi
1:15:01
10:37
7/27/2022
Run
Lunch Run
3.1 mi
40:34
13:05
8/1/2022
Run
Lunch Run
5.0 mi
1:00:52
12:11
8/2/2022
Run
Lunch Run
5.1 mi
1:00:01
11:42
8/5/2022
Run
Lunch Run
5.2 mi
1:00:01
11:36
8/9/2022
Run
Lunch Run
3.0 mi
35:00
11:40
8/12/2022
Run
Lunch Run
5.0 mi
1:00:00
12:00
8/13/2022
Run
Lunch Run
7.0 mi
1:29:16
12:46
8/15/2022
Run
Lunch Run
3.0 mi
35:01
11:36
8/24/2022
Run
Lunch Run
3.1 mi
40:00
12:55
8/29/2022
Run
Lunch Run
5.0 mi
1:00:45
12:09
9/2/2022
Run
Lunch Run
5.0 mi
1:02:11
12:27
9/6/2022
Run
Lunch Run
6.7 mi
1:27:18
13:07
9/8/2022
Run
Lunch Run
3.8 mi
45:01
12:01
9/12/2022
Run
Lunch Run
5.0 mi
1:02:20
12:29
9/14/2022
Run
Lunch Run
4.1 mi
50:01
12:07
9/19/2022
Run
Lunch Run
3.5 mi
45:01
12:50
9/24/2022
Run
Lunch Run
2.4 mi
30:01
12:47
9/28/2022
Run
Lunch Run
4.3 mi
50:01
11:47
10/5/2022
Run
Lunch Run
5.0 mi
1:00:00
12:00
10/10/2022
Run
Lunch Run
5.0 mi
1:00:00
12:00
10/11/2022
Run
Lunch Run
5.0 mi
1:00:00
12:00
10/14/2022
Run
Lunch Run
2.1 mi
28:20
13:50
10/27/2022
Run
Lunch Run
4.6 mi
57:41
12:41
11/11/2022
Run
Lunch Run
4.6 mi
1:00:31
13:10
12/1/2022
Run
Lunch Run
2.5 mi
30:01
12:01
12/8/2022
Run
Lunch Run
3.6 mi
45:01
12:37
12/15/2022
Run
Lunch Run
4.0 mi
55:02
13:50
12/20/2022
Run
Lunch Run
3.3 mi
45:01
13:29
12/29/2022
Run
Lunch Run
2.0 mi
30:01
14:52
1/17/2023
Run
Lunch Run
5.0 mi
1:05:01
12:54
1/28/2023
Run
Lunch Run
7.0 mi
1:25:00
12:09
2/2/2023
Run
Lunch Run
7.0 mi
1:30:00
12:52
2/4/2023
Run
Lunch Run
7.0 mi
1:30:00
12:52
2/10/2023
Run
Lunch Run
5.2 mi
1:05:01
12:28
2/18/2023
Run
Lunch Run
6.4 mi
1:15:01
11:44
3/2/2023
Run
Lunch Run
6.6 mi
1:20:00
12:08
3/6/2023
Run
Lunch Run
6.2 mi
1:18:00
12:35
3/10/2023
Run
Lunch Run
4.0 mi
45:00
11:15
3/15/2023
Run
Lunch Run
6.3 mi
1:15:00
11:55
3/16/2023
Run
Lunch Run
6.4 mi
1:16:00
11:59
3/17/2023
Run
Lunch Run
6.3 mi
1:10:00
11:12
3/18/2023
Run
Lunch Run
6.4 mi
1:20:00
12:30
3/20/2023
Run
Lunch Run
6.3 mi
1:08:00
10:53
3/21/2023
Run
Lunch Run
6.3 mi
1:08:00
10:53
3/22/2023
Run
Lunch Run
6.4 mi
1:16:00
11:53
3/23/2023
Run
Lunch Run
6.4 mi
1:12:00
11:15
3/24/2023
Run
Lunch Run
6.3 mi
1:08:00
10:53
3/31/2023
Run
Lunch Run
6.4 mi
1:12:00
11:15
4/3/2023
Run
Lunch Run
6.4 mi
1:05:01
10:07
4/8/2023
Run
Lunch Run
6.2 mi
1:08:00
10:59
4/10/2023
Run
Lunch Run
6.3 mi
1:05:01
10:20
4/13/2023
Run
Lunch Run
6.6 mi
1:05:01
9:49
4/17/2023
Run
Lunch Run
6.4 mi
1:12:00
11:15
4/22/2023
Run
Lunch Run
3.4 mi
35:01
10:22
4/24/2023
Run
Lunch Run
6.2 mi
1:07:00
10:49
4/26/2023
Run
Lunch Run
6.2 mi
1:07:01
10:46
4/27/2023
Run
Lunch Run
5.3 mi
1:09:55
13:20
5/1/2023
Run
Lunch Run
6.2 mi
1:09:00
11:08
5/2/2023
Run
Lunch Run
6.3 mi
1:09:00
10:58
5/7/2023
Run
Lunch Run
4.3 mi
45:01
10:29
5/8/2023
Run
Lunch Run
4.5 mi
45:00
10:00
5/9/2023
Run
Lunch Run
5.3 mi
1:10:00
13:13
5/10/2023
Run
Lunch Run
6.2 mi
1:12:00
11:37
5/11/2023
Run
Lunch Run
6.2 mi
1:14:00
11:57
5/22/2023
Run
Lunch Run
3.4 mi
35:01
10:18
5/28/2023
Run
Lunch Run
3.1 mi
43:58
14:11
5/31/2023
Run
Lunch Run
6.0 mi
1:01:19
10:14
6/2/2023
Run
Lunch Run
6.0 mi
1:00:01
9:57
6/4/2023
Run
Lunch Run
6.0 mi
59:54
9:59
6/9/2023
Run
Lunch Run
6.0 mi
1:00:59
10:10
6/11/2023
Run
Lunch Run
3.9 mi
40:01
10:10
6/15/2023
Run
Lunch Run
5.4 mi
1:00:00
11:07
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