| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/7/2023 |
Run |
|
Lunch Run |
6.3 mi |
1:00:01 |
9:29 |
 |
| 7/13/2023 |
Run |
|
Lunch Run |
6.8 mi |
1:05:01 |
9:33 |
|
| 7/15/2022 |
Run |
|
Lunch Run |
6.2 mi |
1:00:07 |
9:42 |
|
| 7/28/2023 |
Run |
|
Lunch Run |
8.2 mi |
1:20:01 |
9:43 |
|
| 9/25/2022 |
Run |
|
Race |
5.0 mi |
48:47 |
9:46 |
|
| 7/20/2023 |
Run |
|
Lunch Run |
7.7 mi |
1:15:01 |
9:48 |
|
| 4/13/2023 |
Run |
|
Lunch Run |
6.6 mi |
1:05:01 |
9:49 |
|
| 7/26/2023 |
Run |
|
Lunch Run |
8.2 mi |
1:20:01 |
9:50 |
|
| 6/21/2023 |
Run |
|
Lunch Run |
6.1 mi |
1:00:01 |
9:50 |
|
| 7/18/2023 |
Run |
|
Lunch Run |
7.6 mi |
1:15:01 |
9:52 |
|
| 7/16/2023 |
Run |
|
Morning Run |
6.6 mi |
1:05:01 |
9:54 |
|
| 6/2/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:00:01 |
9:57 |
|
| 6/4/2023 |
Run |
|
Lunch Run |
6.0 mi |
59:54 |
9:59 |
|
| 5/8/2023 |
Run |
|
Lunch Run |
4.5 mi |
45:00 |
10:00 |
|
| 7/6/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:02:05 |
10:01 |
|
| 4/20/2023 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:03 |
|
| 4/3/2023 |
Run |
|
Lunch Run |
6.4 mi |
1:05:01 |
10:07 |
|
| 6/30/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:00:56 |
10:09 |
|
| 7/22/2023 |
Run |
|
Lunch Run |
7.4 mi |
1:15:01 |
10:10 |
|
| 6/11/2023 |
Run |
|
Lunch Run |
3.9 mi |
40:01 |
10:10 |
|
| 6/9/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:00:59 |
10:10 |
|
| 7/10/2023 |
Run |
|
Lunch Run |
7.4 mi |
1:15:01 |
10:11 |
|
| 5/31/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:01:19 |
10:14 |
|
| 7/3/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:03:27 |
10:14 |
|
| 5/22/2023 |
Run |
|
Lunch Run |
3.4 mi |
35:01 |
10:18 |
|
| 4/10/2023 |
Run |
|
Lunch Run |
6.3 mi |
1:05:01 |
10:20 |
|
| 6/19/2023 |
Run |
|
Lunch Run |
5.8 mi |
1:00:01 |
10:20 |
|
| 4/22/2023 |
Run |
|
Lunch Run |
3.4 mi |
35:01 |
10:22 |
|
| 5/7/2023 |
Run |
|
Lunch Run |
4.3 mi |
45:01 |
10:29 |
|
| 4/16/2022 |
Run |
|
Lunch Run |
6.6 mi |
1:10:01 |
10:35 |
|
| 7/20/2022 |
Run |
|
Lunch Run |
7.1 mi |
1:15:01 |
10:37 |
|
| 5/7/2022 |
Run |
|
Tempo |
4.6 mi |
49:10 |
10:42 |
|
| 4/26/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:07:01 |
10:46 |
|
| 4/24/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:07:00 |
10:49 |
|
| 3/20/2023 |
Run |
|
Lunch Run |
6.3 mi |
1:08:00 |
10:53 |
|
| 3/21/2023 |
Run |
|
Lunch Run |
6.3 mi |
1:08:00 |
10:53 |
|
| 3/24/2023 |
Run |
|
Lunch Run |
6.3 mi |
1:08:00 |
10:53 |
|
| 5/2/2023 |
Run |
|
Lunch Run |
6.3 mi |
1:09:00 |
10:58 |
|
| 4/8/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:08:00 |
10:59 |
|
| 4/1/2022 |
Run |
|
Lunch Run |
5.4 mi |
1:00:01 |
11:06 |
|
| 3/5/2023 |
Run |
|
Morning Run |
4.5 mi |
50:00 |
11:07 |
|
| 6/15/2023 |
Run |
|
Lunch Run |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/1/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:09:00 |
11:08 |
|
| 4/8/2022 |
Run |
|
Lunch Run |
5.4 mi |
1:00:08 |
11:09 |
|
| 3/17/2023 |
Run |
|
Lunch Run |
6.3 mi |
1:10:00 |
11:12 |
|
| 3/10/2023 |
Run |
|
Lunch Run |
4.0 mi |
45:00 |
11:15 |
|
| 3/23/2023 |
Run |
|
Lunch Run |
6.4 mi |
1:12:00 |
11:15 |
|
| 3/31/2023 |
Run |
|
Lunch Run |
6.4 mi |
1:12:00 |
11:15 |
|
| 4/17/2023 |
Run |
|
Lunch Run |
6.4 mi |
1:12:00 |
11:15 |
|
| 6/23/2023 |
Run |
|
Lunch Run |
4.0 mi |
45:00 |
11:15 |
|
| 7/7/2022 |
Run |
|
Lunch Run |
3.1 mi |
35:01 |
11:18 |
|
| 4/5/2022 |
Run |
|
Lunch Run |
5.3 mi |
1:00:01 |
11:21 |
|
| 4/3/2022 |
Run |
|
Lunch Run |
5.3 mi |
1:00:01 |
11:21 |
|
| 4/10/2022 |
Run |
|
Lunch Run |
5.2 mi |
1:00:01 |
11:30 |
|
| 8/5/2022 |
Run |
|
Lunch Run |
5.2 mi |
1:00:01 |
11:36 |
|
| 3/30/2022 |
Run |
|
Lunch Run |
5.2 mi |
1:00:01 |
11:36 |
|
| 8/15/2022 |
Run |
|
Lunch Run |
3.0 mi |
35:01 |
11:36 |
|
| 5/10/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:12:00 |
11:37 |
|
| 8/9/2022 |
Run |
|
Lunch Run |
3.0 mi |
35:00 |
11:40 |
|
| 8/2/2022 |
Run |
|
Lunch Run |
5.1 mi |
1:00:01 |
11:42 |
|
| 2/18/2023 |
Run |
|
Lunch Run |
6.4 mi |
1:15:01 |
11:44 |
|
| 9/28/2022 |
Run |
|
Lunch Run |
4.3 mi |
50:01 |
11:47 |
|
| 6/8/2022 |
Run |
|
Lunch Run |
5.0 mi |
59:13 |
11:51 |
|
| 3/22/2023 |
Run |
|
Lunch Run |
6.4 mi |
1:16:00 |
11:53 |
|
| 5/23/2022 |
Run |
|
Long Run |
9.0 mi |
1:46:56 |
11:53 |
|
| 4/25/2022 |
Run |
|
Morning Run |
5.1 mi |
1:00:03 |
11:54 |
|
| 3/15/2023 |
Run |
|
Lunch Run |
6.3 mi |
1:15:00 |
11:55 |
|
| 5/12/2022 |
Run |
|
Lunch Run |
5.3 mi |
1:02:36 |
11:56 |
|
| 5/11/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:14:00 |
11:57 |
|
| 5/17/2022 |
Run |
|
Lunch Run |
5.3 mi |
1:02:46 |
11:58 |
|
| 3/16/2023 |
Run |
|
Lunch Run |
6.4 mi |
1:16:00 |
11:59 |
|
| 11/22/2021 |
Run |
|
Lunch Run |
1.0 mi |
12:00 |
12:00 |
|
| 8/12/2022 |
Run |
|
Lunch Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/5/2022 |
Run |
|
Lunch Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/10/2022 |
Run |
|
Lunch Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/11/2022 |
Run |
|
Lunch Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/30/2022 |
Run |
|
Lunch Run |
3.8 mi |
45:00 |
12:01 |
|
| 12/1/2022 |
Run |
|
Lunch Run |
2.5 mi |
30:01 |
12:01 |
|
| 2/22/2023 |
Run |
|
Morning Run |
6.8 mi |
1:21:38 |
12:01 |
|
| 9/8/2022 |
Run |
|
Lunch Run |
3.8 mi |
45:01 |
12:01 |
|
| 9/14/2022 |
Run |
|
Lunch Run |
4.1 mi |
50:01 |
12:07 |
|
| 3/2/2023 |
Run |
|
Lunch Run |
6.6 mi |
1:20:00 |
12:08 |
|
| 1/28/2023 |
Run |
|
Lunch Run |
7.0 mi |
1:25:00 |
12:09 |
|
| 8/29/2022 |
Run |
|
Lunch Run |
5.0 mi |
1:00:45 |
12:09 |
|
| 8/1/2022 |
Run |
|
Lunch Run |
5.0 mi |
1:00:52 |
12:11 |
|
| 5/31/2022 |
Run |
|
Lunch Run |
7.0 mi |
1:25:14 |
12:11 |
|
| 6/22/2022 |
Run |
|
Lunch Run |
4.6 mi |
56:05 |
12:12 |
|
| 2/26/2023 |
Run |
|
Morning Run |
6.8 mi |
1:23:22 |
12:16 |
|
| 3/19/2023 |
Run |
|
Morning Run |
6.5 mi |
1:20:00 |
12:19 |
|
| 5/18/2022 |
Run |
|
Interval |
5.3 mi |
1:05:09 |
12:25 |
|
| 9/2/2022 |
Run |
|
Lunch Run |
5.0 mi |
1:02:11 |
12:27 |
|
| 2/10/2023 |
Run |
|
Lunch Run |
5.2 mi |
1:05:01 |
12:28 |
|
| 7/10/2022 |
Run |
|
Lunch Run |
5.3 mi |
1:06:04 |
12:28 |
|
| 9/12/2022 |
Run |
|
Lunch Run |
5.0 mi |
1:02:20 |
12:29 |
|
| 11/5/2022 |
Run |
|
Morning Run |
6.0 mi |
1:15:00 |
12:30 |
|
| 3/18/2023 |
Run |
|
Lunch Run |
6.4 mi |
1:20:00 |
12:30 |
|
| 1/22/2023 |
Run |
|
Morning Run |
5.2 mi |
1:05:01 |
12:31 |
|
| 6/10/2022 |
Run |
|
Lunch Run |
4.6 mi |
57:41 |
12:33 |
|
| 2/5/2023 |
Run |
|
Morning Run |
3.6 mi |
45:00 |
12:35 |
|
| 3/6/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:18:00 |
12:35 |
|
|