Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/8/2017 Run   Tempo 5.0 mi 58:02 11:37
7/1/2017 Run   Tempo 1.7 mi 21:01 12:09
6/19/2017 Run   Morning Run 2.9 mi 33:40 11:28
6/18/2017 Run   Morning Run 2.8 mi 31:03 11:16
6/16/2017 Run   Morning Run 2.6 mi 29:06 11:22
6/14/2017 Run   Morning Run 2.5 mi 28:03 11:03
6/12/2017 Run   Morning Run 2.2 mi 24:59 11:37
6/11/2017 Run   Morning Run 2.5 mi 27:46 11:21
5/11/2017 Run   Lunch Run 2.0 mi 23:41 11:37
5/7/2017 Run   Lunch Run 2.4 mi 23:52 10:02
5/6/2017 Run   Morning Run 5.8 mi 1:05:40 11:15
5/1/2017 Run   Lunch Run 4.8 mi 51:54 10:56
4/25/2017 Run   Lunch Run 6.4 mi 1:10:33 11:06
4/24/2017 Run   Lunch Run 2.3 mi 24:31 10:51
4/23/2017 Run   Evening Run 1.0 mi 13:01 13:01
4/17/2017 Run   Lunch Run 6.0 mi 1:05:39 10:57
4/15/2017 Run   Evening Run 3.1 mi 36:00 11:37
4/11/2017 Run   Lunch Run 5.0 mi 56:11 11:15
4/5/2017 Run   Lunch Run 5.0 mi 54:21 10:53
4/1/2017 Run   Morning Run 2.0 mi 24:16 12:09
3/29/2017 Run   Lunch Run 1.7 mi 23:31 13:50
3/18/2017 Run   Lunch Run 2.3 mi 24:49 11:02
3/16/2017 Run   Lunch Run 2.2 mi 24:10 10:48
3/8/2017 Run   Lunch Run 7.1 mi 1:14:25 10:34
3/5/2017 Run   Evening Run 7.0 mi 1:19:01 11:18
2/27/2017 Run   Lunch Run 2.4 mi 25:56 11:03
2/20/2017 Run   Lunch Run 7.0 mi 1:17:12 11:02
2/14/2017 Run   Lunch Run 7.0 mi 1:17:00 10:59
2/8/2017 Run   Lunch Run 5.0 mi 54:48 10:58
2/7/2017 Run   Lunch Run 2.6 mi 30:25 11:37
1/28/2017 Run   Long Run 15.0 mi 2:55:46 11:43
1/20/2017 Run   Lunch Run 6.8 mi 1:16:15 11:12
1/11/2017 Run   Lunch Run 6.9 mi 1:18:11 11:17
1/3/2017 Run   Lunch Run 5.0 mi 55:00 10:59
12/25/2016 Run   Evening Run 2.5 mi 32:00 12:48
12/24/2016 Run   Morning Run 3.0 mi 32:50 10:57
12/23/2016 Run   Lunch Run 3.0 mi 34:37 11:33
12/22/2016 Run   Evening Run 5.2 mi 1:00:32 11:43
12/21/2016 Run   Morning Run 9.0 mi 1:36:51 10:45
12/18/2016 Run   Lunch Run 8.4 mi 1:34:25 11:14
12/16/2016 Run   Lunch Run 8.0 mi 1:28:31 11:04
12/10/2016 Run
Nutcracker
 Race 26.2 mi 5:33:35 12:44
12/5/2016 Run   Lunch Run 5.1 mi 55:13 10:45
11/23/2016 Run   Lunch Run 4.7 mi 50:11 10:39
11/19/2016 Run   Long Run 8.2 mi 1:41:11 12:25
11/17/2016 Run   Evening Run 7.0 mi 1:08:45 9:50
11/8/2016 Run   Lunch Run 7.1 mi 1:15:42 10:41
11/3/2016 Run   Lunch Run 5.1 mi 53:58 10:40
10/11/2016 Run   Lunch Run 7.0 mi 1:17:06 10:58
10/2/2016 Run   Morning Run 6.0 mi 1:04:13 10:42
9/28/2016 Run   Lunch Run 7.1 mi 1:19:24 11:11
9/18/2016 Run   Morning Run 2.3 mi 27:05 11:38
9/15/2016 Run   Lunch Run 5.0 mi 55:40 11:03
9/9/2016 Run   Lunch Run 2.5 mi 27:35 11:03
9/5/2016 Run   Lunch Run 3.2 mi 35:33 11:09
8/29/2016 Run   Lunch Run 2.6 mi 36:29 13:50
8/26/2016 Run   Lunch Run 3.4 mi 36:41 10:58
8/24/2016 Run   Lunch Run 6.0 mi 1:05:31 10:56
8/18/2016 Run   Lunch Run 5.1 mi 54:43 10:44
8/10/2016 Run   Lunch Run 7.0 mi 1:20:53 11:34
7/31/2016 Run   Lunch Run 6.2 mi 1:11:08 11:29
7/29/2016 Run   Lunch Run 6.0 mi 1:04:41 10:47
7/22/2016 Run   Lunch Run 5.0 mi 55:41 11:09
7/18/2016 Run   Lunch Run 5.0 mi 53:50 10:47
7/14/2016 Run   Lunch Run 5.0 mi 55:23 11:05
7/12/2016 Run   Lunch Run 5.0 mi 54:33 10:55
7/6/2016 Run   Evening Run 4.0 mi 42:27 10:37
7/6/2016 Run   Lunch Run 7.0 mi 1:14:57 10:43
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