| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/1/2019 |
Run |
|
Lunch Run |
1.0 mi |
11:46 |
11:19 |
 |
| 11/25/2019 |
Run |
|
Lunch Run |
1.0 mi |
12:00 |
12:00 |
|
| 11/22/2019 |
Run |
|
Morning Run |
1.3 mi |
16:02 |
12:50 |
|
| 11/26/2019 |
Run |
|
Lunch Run |
2.0 mi |
24:05 |
11:52 |
|
| 5/18/2019 |
Run |
|
Morning Run |
2.3 mi |
26:11 |
11:36 |
|
| 7/2/2019 |
Run |
|
Lunch Run |
2.3 mi |
26:34 |
11:49 |
|
| 11/26/2019 |
Run |
|
Evening Run |
3.1 mi |
32:21 |
10:33 |
|
| 7/3/2019 |
Run |
|
Lunch Run |
3.2 mi |
37:23 |
11:41 |
|
| 10/25/2019 |
Run |
|
Evening Run |
4.2 mi |
44:54 |
10:40 |
|
| 5/6/2019 |
Run |
|
Tempo |
4.3 mi |
47:41 |
11:14 |
|
| 5/21/2019 |
Run |
|
Lunch Run |
5.0 mi |
54:05 |
10:50 |
|
| 11/27/2019 |
Run |
|
Lunch Run |
4.8 mi |
54:37 |
11:22 |
|
| 5/16/2019 |
Run |
|
Lunch Run |
5.0 mi |
55:00 |
11:01 |
|
| 10/21/2019 |
Run |
|
Lunch Run |
5.0 mi |
55:31 |
11:01 |
|
| 11/21/2019 |
Run |
|
Evening Run |
5.2 mi |
56:50 |
10:56 |
|
| 7/11/2019 |
Run |
|
Lunch Run |
5.0 mi |
58:45 |
11:46 |
|
| 5/13/2019 |
Run |
|
Lunch Run |
5.5 mi |
1:01:43 |
11:15 |
|
| 1/16/2020 |
Run |
|
Lunch Run |
6.0 mi |
1:03:12 |
10:33 |
|
| 1/9/2020 |
Run |
|
Lunch Run |
6.2 mi |
1:03:55 |
10:19 |
|
| 5/1/2019 |
Run |
|
Lunch Run |
6.0 mi |
1:05:36 |
10:57 |
|
| 6/28/2019 |
Run |
|
Lunch Run |
6.0 mi |
1:05:50 |
10:59 |
|
| 5/10/2019 |
Run |
|
Lunch Run |
6.0 mi |
1:08:01 |
11:21 |
|
| 1/11/2020 |
Run |
|
Tempo |
6.4 mi |
1:08:24 |
10:46 |
|
| 7/6/2019 |
Run |
|
Morning Run |
6.0 mi |
1:09:49 |
11:39 |
|
| 8/2/2019 |
Run |
|
Lunch Run |
6.0 mi |
1:12:32 |
12:06 |
|
| 5/25/2019 |
Run |
|
Morning Run |
6.8 mi |
1:21:01 |
12:01 |
|
|