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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/4/2020
Run
Evening Run
2.3 mi
32:56
14:39
6/24/2020
Run
Lunch Run
6.3 mi
1:11:47
11:30
6/18/2020
Run
Lunch Run
7.0 mi
1:20:56
11:34
6/12/2020
Run
Lunch Run
7.9 mi
1:29:57
11:27
6/6/2020
Run
Long Run
9.4 mi
1:46:57
11:23
5/31/2020
Run
Long Run
9.0 mi
1:42:26
11:23
5/25/2020
Run
Morning Run
7.3 mi
1:21:46
11:17
5/19/2020
Run
Lunch Run
7.1 mi
1:19:44
11:14
5/13/2020
Run
Lunch Run
7.4 mi
1:23:37
11:23
5/4/2020
Run
Lunch Run
7.1 mi
1:18:52
11:07
4/28/2020
Run
Lunch Run
7.0 mi
1:18:50
11:16
4/22/2020
Run
Lunch Run
6.3 mi
1:08:21
10:51
4/18/2020
Run
Long Run
8.4 mi
1:33:35
11:08
4/12/2020
Run
Long Run
7.2 mi
1:20:52
11:14
4/8/2020
Run
Lunch Run
6.2 mi
1:07:19
10:52
4/2/2020
Run
Lunch Run
6.0 mi
1:02:46
10:28
3/23/2020
Run
Lunch Run
2.3 mi
25:35
11:23
3/17/2020
Run
Lunch Run
6.0 mi
1:04:57
10:50
2/25/2020
Run
Evening Run
3.1 mi
28:10
9:06
2/25/2020
Run
Lunch Run
5.0 mi
53:26
10:42
2/19/2020
Run
Lunch Run
6.0 mi
1:06:10
10:58
2/17/2020
Run
Interval
5.5 mi
1:00:02
10:54
2/12/2020
Run
Lunch Run
6.3 mi
1:09:21
11:03
2/5/2020
Run
Lunch Run
5.1 mi
56:53
11:16
2/1/2020
Run
Tempo
8.0 mi
1:26:26
10:49
1/26/2020
Run
Tempo
3.7 mi
40:38
10:58
1/24/2020
Run
Lunch Run
1.0 mi
12:22
12:15
1/21/2020
Run
Evening Run
3.3 mi
32:11
9:49
1/21/2020
Run
Lunch Run
2.3 mi
25:26
11:19
1/14/2020
Run
Evening Run
3.3 mi
31:21
9:39
1/14/2020
Run
Lunch Run
5.0 mi
54:51
10:59
1/7/2020
Run
Evening Run
3.1 mi
30:04
9:41
1/7/2020
Run
Lunch Run
4.5 mi
49:29
11:00
12/28/2019
Run
Tempo
8.2 mi
1:26:17
10:31
12/24/2019
Run
Lunch Run
8.4 mi
1:29:12
10:41
12/22/2019
Run
Long Run
6.8 mi
1:11:51
10:34
12/20/2019
Run
Lunch Run
6.0 mi
1:05:05
10:49
12/15/2019
Run
Interval
5.5 mi
57:02
10:18
12/10/2019
Run
Lunch Run
5.1 mi
53:56
10:41
12/3/2019
Run
Lunch Run
2.1 mi
23:42
11:34
11/28/2019
Run
Morning Run
6.1 mi
1:09:57
11:31
11/23/2019
Run
Flying Monkey
Race
13.1 mi
2:30:30
11:30
11/16/2019
Run
Morning Run
2.3 mi
26:49
11:56
11/12/2019
Run
Lunch Run
3.0 mi
34:41
11:34
11/8/2019
Run
Lunch Run
2.3 mi
25:25
11:18
11/5/2019
Run
Lunch Run
2.2 mi
25:25
11:24
11/2/2019
Run
Morning Run
2.0 mi
23:06
11:27
11/1/2019
Run
Lunch Run
1.0 mi
14:10
14:02
10/31/2019
Run
Lunch Run
2.3 mi
26:12
11:30
10/30/2019
Run
Lunch Run
2.3 mi
27:03
11:59
10/28/2019
Run
Lunch Run
6.2 mi
1:06:45
10:47
10/17/2019
Run
Lunch Run
6.1 mi
1:04:23
10:33
10/14/2019
Run
Lunch Run
5.1 mi
53:52
10:40
10/11/2019
Run
Lunch Run
6.0 mi
1:04:17
10:43
10/8/2019
Run
Evening Run
4.0 mi
42:30
10:32
10/8/2019
Run
Lunch Run
6.0 mi
1:04:08
10:42
10/5/2019
Run
Morning Run
2.3 mi
25:02
11:08
10/3/2019
Run
Lunch Run
6.0 mi
1:11:30
11:55
9/30/2019
Run
Lunch Run
5.0 mi
56:50
11:18
9/26/2019
Run
Lunch Run
5.0 mi
53:47
10:46
9/16/2019
Run
Lunch Run
2.3 mi
28:16
12:34
9/12/2019
Run
Interval
4.0 mi
48:14
12:00
9/9/2019
Run
Lunch Run
5.1 mi
1:02:27
12:09
9/6/2019
Run
Lunch Run
5.0 mi
57:10
11:33
9/3/2019
Run
Evening Run
4.1 mi
41:10
10:09
9/1/2019
Run
Morning Run
4.6 mi
51:47
11:16
8/29/2019
Run
Interval
4.1 mi
45:54
11:20
8/27/2019
Run
Lunch Run
5.0 mi
58:55
11:47
8/24/2019
Run
CARA Run for their lives
Race
6.2 mi
1:01:59
10:00
8/24/2019
Run
CARA Run for their lives
Race
3.1 mi
27:54
9:01
8/23/2019
Run
Lunch Run
3.3 mi
38:04
11:43
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