Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2015 Run   Lunch Run 7.0 mi 1:19:14 11:19
6/28/2015 Run   Lunch Run 12.0 mi 2:17:16 11:27
6/23/2015 Run   Lunch Run 5.8 mi 1:06:13 11:31
6/18/2015 Run   Lunch Run 4.5 mi 52:51 11:39
6/11/2015 Run   Lunch Run 6.0 mi 1:06:17 11:01
6/4/2015 Run   Lunch Run 6.1 mi 1:04:13 10:35
6/3/2015 Run   Lunch Run 7.0 mi 1:15:50 10:50
6/1/2015 Run   Lunch Run 5.7 mi 1:00:54 10:46
5/8/2015 Run   Lunch Run 3.1 mi 33:29 10:48
5/6/2015 Run   Lunch Run 7.0 mi 1:16:31 10:55
4/28/2015 Run   Lunch Run 5.8 mi 1:04:53 11:07
4/26/2015 Run   Morning Run 4.5 mi 52:00 11:31
4/24/2015 Run   Lunch Run 7.0 mi 1:14:34 10:40
4/23/2015 Run   Lunch Run 7.0 mi 1:12:38 10:23
4/20/2015 Run   Lunch Run 6.3 mi 1:09:54 11:04
4/13/2015 Run   Evening Run 6.1 mi 1:07:24 11:09
4/3/2015 Run   Lunch Run 5.0 mi 53:43 10:45
3/27/2015 Run   Evening Run 3.1 mi 34:17 11:00
3/23/2015 Run   Evening Run 5.1 mi 55:29 11:00
3/20/2015 Run   Morning Run 6.3 mi 1:12:19 11:35
3/19/2015 Run   Morning Run 4.4 mi 51:34 11:45
3/18/2015 Run   Lunch Run 6.0 mi 1:06:52 11:09
3/8/2015 Run   Evening Run 5.0 mi 53:32 10:42
3/7/2015 Run   Evening Run 3.0 mi 33:45 11:06
3/3/2015 Run   Lunch Run 3.1 mi 35:17 11:28
3/2/2015 Run   Lunch Run 5.2 mi 1:00:13 11:42
2/27/2015 Run   Evening Run 6.3 mi 1:09:41 11:08
2/23/2015 Run   Lunch Run 3.7 mi 44:12 12:03
2/16/2015 Run   Lunch Run 3.4 mi 40:00 11:53
2/13/2015 Run   Lunch Run 5.5 mi 1:01:11 11:07
2/9/2015 Run   Lunch Run 5.1 mi 57:30 11:21
2/6/2015 Run   Lunch Run 6.3 mi 1:11:19 11:23
1/30/2015 Run   Lunch Run 4.5 mi 49:07 10:55
1/27/2015 Run   Lunch Run 5.1 mi 56:50 11:13
1/25/2015 Run   Long Run 8.0 mi 1:26:27 10:49
1/20/2015 Run   Lunch Run 4.9 mi 55:40 11:22
1/15/2015 Run   Lunch Run 5.4 mi 1:02:24 11:35
1/10/2015 Run   Long Run 7.2 mi 1:22:43 11:33
1/9/2015 Run   Lunch Run 5.0 mi 57:23 11:28
1/6/2015 Run   Lunch Run 5.0 mi 56:06 11:12
1/5/2015 Run   Lunch Run 5.0 mi 52:13 10:27
1/1/2015 Run   Lunch Run 4.3 mi 44:55 10:23
12/31/2014 Run   Lunch Run 4.5 mi 48:22 10:45
12/27/2014 Run   Lunch Run 6.0 mi 1:06:00 11:00
12/25/2014 Run   Lunch Run 4.9 mi 54:03 11:01
12/16/2014 Run   Lunch Run 4.8 mi 55:16 11:27
12/15/2014 Run   Lunch Run 4.5 mi 50:07 11:12
11/29/2014 Run   Long Run 8.1 mi 1:32:55 11:31
11/22/2014 Run
Pinehurst Turkey Trot
 Race 13.1 mi 2:23:27 10:56
11/20/2014 Run   Lunch Run 4.8 mi 53:12 11:00
11/14/2014 Run   Lunch Run 6.8 mi 1:13:32 10:54
11/12/2014 Run   Lunch Run 5.0 mi 54:52 10:59
11/5/2014 Run   Lunch Run 5.0 mi 54:32 10:55
10/26/2014 Run
Wake Forest Hallowed Half
 Race 13.1 mi 2:25:36 11:07
10/5/2014 Run
Rock N Rebellion Half
 Race 13.1 mi 2:26:45 11:15
10/2/2014 Run   Lunch Run 6.0 mi 1:07:29 11:11
9/30/2014 Run   Lunch Run 5.0 mi 54:34 11:02
9/28/2014 Run   Long Run 4.5 mi 48:32 10:48
9/26/2014 Run   Lunch Run 5.5 mi 1:01:53 11:16
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