| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2021 |
Run |
|
Morning Run |
8.0 mi |
1:29:02 |
11:08 |
 |
| 2/28/2021 |
Run |
|
Lunch Run |
10.4 mi |
1:50:42 |
10:39 |
|
| 2/23/2021 |
Run |
|
Long Run |
10.4 mi |
1:49:18 |
10:34 |
|
| 2/17/2021 |
Run |
|
Lunch Run |
8.0 mi |
1:26:10 |
10:47 |
|
| 2/11/2021 |
Run |
|
Morning Run |
8.8 mi |
1:32:10 |
10:32 |
|
| 2/5/2021 |
Run |
|
Lunch Run |
8.1 mi |
1:32:37 |
11:29 |
|
| 1/30/2021 |
Run |
|
Long Run |
11.2 mi |
2:07:08 |
11:22 |
|
| 1/25/2021 |
Run |
|
Lunch Run |
8.1 mi |
1:32:39 |
11:28 |
|
| 1/19/2021 |
Run |
|
Lunch Run |
8.0 mi |
1:30:22 |
11:17 |
|
| 1/14/2021 |
Run |
|
Lunch Run |
8.8 mi |
1:32:44 |
10:36 |
|
| 1/8/2021 |
Run |
|
Lunch Run |
8.3 mi |
1:31:22 |
10:59 |
|
| 1/2/2021 |
Run |
|
Long Run |
11.6 mi |
2:13:06 |
11:32 |
|
| 12/28/2020 |
Run |
|
Lunch Run |
5.8 mi |
1:03:40 |
11:05 |
|
| 12/17/2020 |
Run |
|
Lunch Run |
5.5 mi |
57:33 |
10:28 |
|
| 12/12/2020 |
Run |
|
Long Run |
9.2 mi |
1:37:20 |
10:37 |
|
| 12/6/2020 |
Run |
|
Long Run |
10.0 mi |
1:55:00 |
11:31 |
|
| 12/2/2020 |
Run |
|
Lunch Run |
6.5 mi |
1:08:06 |
10:34 |
|
| 11/26/2020 |
Run |
|
Lunch Run |
4.3 mi |
50:28 |
11:51 |
|
| 11/22/2020 |
Run |
|
Long Run |
11.5 mi |
2:10:54 |
11:26 |
|
| 11/16/2020 |
Run |
|
Lunch Run |
7.1 mi |
1:14:49 |
10:37 |
|
| 11/10/2020 |
Run |
|
Evening Run |
6.0 mi |
1:04:14 |
10:43 |
|
| 11/3/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:20:55 |
11:10 |
|
| 10/28/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:18:34 |
10:55 |
|
| 10/23/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:17:17 |
10:40 |
|
| 10/19/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:18:20 |
10:53 |
|
| 10/11/2020 |
Run |
|
Long Run |
10.5 mi |
1:57:24 |
11:11 |
|
| 10/5/2020 |
Run |
|
Lunch Run |
8.1 mi |
1:27:30 |
10:49 |
|
| 9/30/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:23:01 |
11:25 |
|
| 9/25/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:21:22 |
11:19 |
|
| 9/19/2020 |
Run |
|
Long Run |
9.8 mi |
1:48:55 |
11:11 |
|
| 9/13/2020 |
Run |
|
Long Run |
8.4 mi |
1:36:56 |
11:30 |
|
| 9/7/2020 |
Run |
|
Long Run |
9.8 mi |
1:50:57 |
11:20 |
|
| 9/1/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:23:18 |
11:30 |
|
| 8/25/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:23:54 |
11:35 |
|
| 8/20/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:25:34 |
11:44 |
|
| 8/13/2020 |
Run |
|
Lunch Run |
7.0 mi |
1:19:03 |
11:18 |
|
| 8/6/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:26:59 |
12:05 |
|
| 8/1/2020 |
Run |
|
Long Run |
8.8 mi |
1:51:00 |
12:37 |
|
| 7/26/2020 |
Run |
|
Morning Run |
7.2 mi |
1:37:23 |
13:29 |
|
| 7/20/2020 |
Run |
|
Lunch Run |
6.3 mi |
1:22:11 |
13:10 |
|
| 7/13/2020 |
Run |
|
Morning Run |
1.9 mi |
33:12 |
17:46 |
|
| 7/7/2020 |
Run |
|
Lunch Run |
6.2 mi |
1:16:07 |
12:17 |
|
| 7/1/2020 |
Run |
|
Evening Run |
1.7 mi |
29:26 |
17:38 |
|
| 6/29/2020 |
Run |
|
Lunch Run |
6.7 mi |
1:23:29 |
12:28 |
|
| 6/23/2020 |
Run |
|
Lunch Run |
7.1 mi |
1:24:19 |
11:53 |
|
| 6/17/2020 |
Run |
|
Lunch Run |
8.0 mi |
1:30:25 |
11:18 |
|
| 6/11/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:22:18 |
11:17 |
|
| 6/5/2020 |
Run |
|
Lunch Run |
7.1 mi |
1:21:53 |
11:32 |
|
| 5/30/2020 |
Run |
|
Long Run |
9.3 mi |
1:48:21 |
11:39 |
|
| 5/24/2020 |
Run |
|
Morning Run |
7.1 mi |
1:25:48 |
12:06 |
|
| 5/18/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:22:10 |
11:21 |
|
| 5/12/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:16:54 |
10:37 |
|
| 5/7/2020 |
Run |
|
Lunch Run |
7.1 mi |
1:17:37 |
10:56 |
|
| 5/1/2020 |
Run |
|
Lunch Run |
7.0 mi |
1:16:03 |
10:52 |
|
| 4/25/2020 |
Run |
|
Long Run |
9.0 mi |
1:39:21 |
11:03 |
|
| 4/19/2020 |
Run |
|
Long Run |
8.1 mi |
1:28:16 |
10:53 |
|
| 4/3/2020 |
Run |
|
Lunch Run |
6.8 mi |
1:08:58 |
10:13 |
|
| 3/28/2020 |
Run |
|
Long Run |
8.3 mi |
1:29:37 |
10:48 |
|
| 3/24/2020 |
Run |
|
Lunch Run |
6.3 mi |
1:06:27 |
10:38 |
|
| 3/18/2020 |
Run |
|
Lunch Run |
6.3 mi |
1:06:56 |
10:43 |
|
| 3/11/2020 |
Run |
|
Lunch Run |
2.3 mi |
26:38 |
11:51 |
|
| 3/9/2020 |
Run |
|
Lunch Run |
2.3 mi |
27:00 |
12:00 |
|
| 3/2/2020 |
Run |
|
Lunch Run |
2.2 mi |
25:05 |
11:16 |
|
| 2/28/2020 |
Run |
|
Tempo |
5.2 mi |
53:02 |
10:12 |
|
| 2/24/2020 |
Run |
|
Lunch Run |
5.0 mi |
53:46 |
10:46 |
|
| 2/20/2020 |
Run |
|
Lunch Run |
4.1 mi |
44:05 |
10:50 |
|
| 2/15/2020 |
Run |
|
Tempo |
7.2 mi |
1:21:19 |
11:16 |
|
| 2/13/2020 |
Run |
|
Lunch Run |
4.1 mi |
44:33 |
10:57 |
|
| 2/7/2020 |
Run |
|
Lunch Run |
4.0 mi |
45:09 |
11:18 |
|
| 2/2/2020 |
Run |
|
Tempo |
7.1 mi |
1:17:55 |
11:03 |
|
| 1/27/2020 |
Run |
|
Lunch Run |
2.3 mi |
26:00 |
11:34 |
|
| 1/19/2020 |
Run |
|
Long Run |
4.2 mi |
44:56 |
10:38 |
|
| 1/19/2020 |
Run |
|
Interval |
4.0 mi |
42:02 |
10:26 |
|
| 1/17/2020 |
Run |
|
Lunch Run |
2.2 mi |
26:42 |
11:56 |
|
| 1/12/2020 |
Run |
|
Long Run |
6.3 mi |
1:05:22 |
10:28 |
|
| 1/8/2020 |
Run |
|
Lunch Run |
6.2 mi |
1:04:14 |
10:22 |
|
|