Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/3/2020 Run   Lunch Run 2.1 mi 22:25 10:35
1/1/2020 Run   Lunch Run 4.1 mi 42:14 10:20
12/27/2019 Run   Lunch Run 6.0 mi 1:02:22 10:24
12/23/2019 Run   Lunch Run 2.0 mi 23:58 11:49
12/18/2019 Run   Lunch Run 2.0 mi 22:59 11:23
12/14/2019 Run   Tempo 5.1 mi 54:53 10:45
12/12/2019 Run   Lunch Run 4.6 mi 49:01 10:44
12/9/2019 Run   Lunch Run 2.3 mi 23:50 10:36
12/4/2019 Run   Lunch Run 2.0 mi 22:27 11:04
12/1/2019 Run   Evening Run 5.1 mi 1:04:13 12:44
11/30/2019 Run   Morning Run 6.2 mi 1:10:06 11:24
11/20/2019 Run   Lunch Run 6.0 mi 1:04:56 10:46
11/13/2019 Run   Lunch Run 6.0 mi 1:04:28 10:41
11/11/2019 Run   Morning Run 8.0 mi 1:30:32 11:19
11/10/2019 Run   Lunch Run 5.0 mi 55:29 11:04
10/29/2019 Run   Evening Run 3.1 mi 30:42 9:53
10/29/2019 Run   Lunch Run 5.1 mi 54:18 10:46
10/27/2019 Run   Tempo 6.3 mi 1:08:48 10:56
10/24/2019 Run   Lunch Run 6.0 mi 1:01:58 10:20
10/23/2019 Run   Lunch Run 6.0 mi 1:06:46 11:08
10/20/2019 Run   Tempo 2.8 mi 34:19 12:13
10/16/2019 Run   Lunch Run 4.1 mi 46:39 11:20
10/15/2019 Run   Lunch Run 5.0 mi 53:46 10:43
10/12/2019 Run   Tempo 8.2 mi 1:34:37 11:37
10/10/2019 Run   Lunch Run 6.2 mi 1:07:08 10:49
10/7/2019 Run   Lunch Run 4.1 mi 42:51 10:31
10/4/2019 Run   Lunch Run 5.0 mi 55:58 11:12
10/1/2019 Run   Evening Run 4.1 mi 42:58 10:32
9/28/2019 Run
Hinson Lake
 Race 21.0 mi 5:09:45 14:45
9/17/2019 Run   Lunch Run 2.3 mi 24:19 10:49
9/14/2019 Run   Long Run 14.1 mi 3:00:01 12:44
9/11/2019 Run   Tempo 4.4 mi 51:35 11:49
9/8/2019 Run   Long Run 8.1 mi 1:34:53 11:48
9/5/2019 Run   Tempo 5.4 mi 59:23 11:00
9/3/2019 Run   Interval 4.7 mi 53:05 11:21
8/30/2019 Run   Lunch Run 6.3 mi 1:12:39 11:32
8/27/2019 Run   Evening Run 3.1 mi 31:56 10:23
8/26/2019 Run   Tempo 4.4 mi 54:05 12:25
8/20/2019 Run   Evening Run 4.0 mi 41:31 10:19
7/31/2019 Run   Lunch Run 6.0 mi 1:10:38 11:47
7/27/2019 Run   Long Run 8.3 mi 1:37:52 11:47
7/25/2019 Run   Interval 5.4 mi 1:01:25 11:27
7/22/2019 Run   Lunch Run 6.0 mi 1:07:46 11:18
7/18/2019 Run   Lunch Run 5.1 mi 59:47 11:41
7/15/2019 Run   Lunch Run 6.0 mi 1:08:46 11:25
7/12/2019 Run   Lunch Run 6.0 mi 1:13:33 12:12
7/7/2019 Run   Morning Run 5.6 mi 1:06:40 11:55
6/18/2019 Run   Morning Run 4.3 mi 47:50 11:03
6/1/2019 Run   Lunch Run 6.0 mi 1:05:21 10:54
5/31/2019 Run   Interval 4.7 mi 51:26 10:57
5/28/2019 Run   Recovery Run 1.5 mi 19:19 12:53
5/28/2019 Run   Tempo 4.4 mi 47:03 10:45
5/23/2019 Run   Lunch Run 6.0 mi 1:06:42 11:07
5/19/2019 Run
NCRC Half
 Race 13.1 mi 2:27:30 11:16
5/12/2019 Run   Evening Run 6.1 mi 1:07:54 11:14
5/11/2019 Run   Tempo 5.4 mi 59:53 11:09
4/28/2019 Run   Lunch Run 6.0 mi 1:07:59 11:20
3/17/2019 Run
Tobacco Road Marathon
 Race 26.2 mi 5:15:55 12:04
3/15/2019 Run   Lunch Run 4.1 mi 43:24 10:40
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