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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/29/2019
Run
Evening Run
3.1 mi
30:42
9:53
8/20/2019
Run
Evening Run
4.0 mi
41:31
10:19
1/1/2020
Run
Lunch Run
4.1 mi
42:14
10:20
10/24/2019
Run
Lunch Run
6.0 mi
1:01:58
10:20
8/27/2019
Run
Evening Run
3.1 mi
31:56
10:23
12/27/2019
Run
Lunch Run
6.0 mi
1:02:22
10:24
10/7/2019
Run
Lunch Run
4.1 mi
42:51
10:31
10/1/2019
Run
Evening Run
4.1 mi
42:58
10:32
1/3/2020
Run
Lunch Run
2.1 mi
22:25
10:35
12/9/2019
Run
Lunch Run
2.3 mi
23:50
10:36
3/15/2019
Run
Lunch Run
4.1 mi
43:24
10:40
11/13/2019
Run
Lunch Run
6.0 mi
1:04:28
10:41
10/15/2019
Run
Lunch Run
5.0 mi
53:46
10:43
12/12/2019
Run
Lunch Run
4.6 mi
49:01
10:44
12/14/2019
Run
Tempo
5.1 mi
54:53
10:45
5/28/2019
Run
Tempo
4.4 mi
47:03
10:45
11/20/2019
Run
Lunch Run
6.0 mi
1:04:56
10:46
10/29/2019
Run
Lunch Run
5.1 mi
54:18
10:46
9/17/2019
Run
Lunch Run
2.3 mi
24:19
10:49
10/10/2019
Run
Lunch Run
6.2 mi
1:07:08
10:49
6/1/2019
Run
Lunch Run
6.0 mi
1:05:21
10:54
10/27/2019
Run
Tempo
6.3 mi
1:08:48
10:56
5/31/2019
Run
Interval
4.7 mi
51:26
10:57
9/5/2019
Run
Tempo
5.4 mi
59:23
11:00
6/18/2019
Run
Morning Run
4.3 mi
47:50
11:03
11/10/2019
Run
Lunch Run
5.0 mi
55:29
11:04
12/4/2019
Run
Lunch Run
2.0 mi
22:27
11:04
5/23/2019
Run
Lunch Run
6.0 mi
1:06:42
11:07
10/23/2019
Run
Lunch Run
6.0 mi
1:06:46
11:08
5/11/2019
Run
Tempo
5.4 mi
59:53
11:09
10/4/2019
Run
Lunch Run
5.0 mi
55:58
11:12
5/12/2019
Run
Evening Run
6.1 mi
1:07:54
11:14
5/19/2019
Run
NCRC Half
Race
13.1 mi
2:27:30
11:16
7/22/2019
Run
Lunch Run
6.0 mi
1:07:46
11:18
11/11/2019
Run
Morning Run
8.0 mi
1:30:32
11:19
10/16/2019
Run
Lunch Run
4.1 mi
46:39
11:20
4/28/2019
Run
Lunch Run
6.0 mi
1:07:59
11:20
9/3/2019
Run
Interval
4.7 mi
53:05
11:21
12/18/2019
Run
Lunch Run
2.0 mi
22:59
11:23
11/30/2019
Run
Morning Run
6.2 mi
1:10:06
11:24
7/15/2019
Run
Lunch Run
6.0 mi
1:08:46
11:25
7/25/2019
Run
Interval
5.4 mi
1:01:25
11:27
8/30/2019
Run
Lunch Run
6.3 mi
1:12:39
11:32
10/12/2019
Run
Tempo
8.2 mi
1:34:37
11:37
7/18/2019
Run
Lunch Run
5.1 mi
59:47
11:41
7/31/2019
Run
Lunch Run
6.0 mi
1:10:38
11:47
7/27/2019
Run
Long Run
8.3 mi
1:37:52
11:47
9/8/2019
Run
Long Run
8.1 mi
1:34:53
11:48
12/23/2019
Run
Lunch Run
2.0 mi
23:58
11:49
9/11/2019
Run
Tempo
4.4 mi
51:35
11:49
7/7/2019
Run
Morning Run
5.6 mi
1:06:40
11:55
3/17/2019
Run
Tobacco Road Marathon
Race
26.2 mi
5:15:55
12:04
7/12/2019
Run
Lunch Run
6.0 mi
1:13:33
12:12
10/20/2019
Run
Tempo
2.8 mi
34:19
12:13
8/26/2019
Run
Tempo
4.4 mi
54:05
12:25
12/1/2019
Run
Evening Run
5.1 mi
1:04:13
12:44
9/14/2019
Run
Long Run
14.1 mi
3:00:01
12:44
5/28/2019
Run
Recovery Run
1.5 mi
19:19
12:53
9/28/2019
Run
Hinson Lake
Race
21.0 mi
5:09:45
14:45
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