| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2021 |
Run |
|
Morning Run |
6.9 mi |
1:24:55 |
12:17 |
 |
| 7/6/2021 |
Run |
|
Morning Run |
6.9 mi |
1:23:26 |
12:04 |
|
| 7/1/2021 |
Run |
|
Long Run |
9.7 mi |
1:53:17 |
11:41 |
|
| 6/27/2021 |
Run |
|
Morning Run |
3.2 mi |
40:23 |
12:38 |
|
| 6/25/2021 |
Run |
|
Morning Run |
2.2 mi |
28:29 |
12:51 |
|
| 6/21/2021 |
Run |
|
Morning Run |
5.0 mi |
1:01:24 |
12:17 |
|
| 6/18/2021 |
Run |
|
Long Run |
10.4 mi |
1:50:29 |
10:38 |
|
| 6/5/2021 |
Run |
|
Morning Run |
7.2 mi |
1:30:44 |
12:38 |
|
| 5/30/2021 |
Run |
|
Lunch Run |
6.0 mi |
1:10:53 |
11:49 |
|
| 5/26/2021 |
Run |
|
Morning Run |
7.2 mi |
1:28:49 |
12:26 |
|
| 5/24/2021 |
Run |
|
Lunch Run |
7.0 mi |
1:22:14 |
11:45 |
|
| 5/19/2021 |
Run |
|
Lunch Run |
8.3 mi |
1:37:40 |
11:46 |
|
| 5/17/2021 |
Run |
|
Interval |
6.0 mi |
1:05:04 |
10:51 |
|
| 5/14/2021 |
Run |
|
Morning Run |
8.2 mi |
1:30:05 |
11:00 |
|
| 5/12/2021 |
Run |
|
Lunch Run |
6.6 mi |
1:15:42 |
11:29 |
|
| 5/7/2021 |
Run |
|
Lunch Run |
9.5 mi |
1:45:35 |
11:11 |
|
| 4/30/2021 |
Run |
|
Morning Run |
8.6 mi |
1:34:18 |
10:58 |
|
| 4/24/2021 |
Run |
|
Lunch Run |
6.2 mi |
1:11:44 |
11:35 |
|
| 4/18/2021 |
Run |
|
Lunch Run |
7.2 mi |
1:21:35 |
11:17 |
|
| 4/15/2021 |
Run |
|
Lunch Run |
7.9 mi |
1:27:59 |
11:09 |
|
| 4/12/2021 |
Run |
|
Lunch Run |
8.4 mi |
1:36:16 |
11:32 |
|
| 4/9/2021 |
Run |
|
Lunch Run |
8.1 mi |
1:31:49 |
11:21 |
|
| 4/7/2021 |
Run |
|
Lunch Run |
8.3 mi |
1:34:21 |
11:23 |
|
| 4/1/2021 |
Run |
|
Lunch Run |
8.0 mi |
1:30:09 |
11:17 |
|
| 3/26/2021 |
Run |
|
Lunch Run |
3.6 mi |
43:35 |
12:07 |
|
| 3/26/2021 |
Run |
|
Interval |
4.3 mi |
45:02 |
10:26 |
|
| 3/24/2021 |
Run |
|
Lunch Run |
8.0 mi |
1:30:24 |
11:18 |
|
| 3/21/2021 |
Run |
|
Lunch Run |
8.9 mi |
1:35:34 |
10:48 |
|
| 3/16/2021 |
Run |
|
Lunch Run |
8.0 mi |
1:28:29 |
11:04 |
|
| 3/12/2021 |
Run |
|
Lunch Run |
8.3 mi |
1:31:57 |
11:05 |
|
| 3/7/2021 |
Run |
|
Long Run |
10.5 mi |
1:55:05 |
10:57 |
|
| 2/24/2021 |
Run |
|
Long Run |
10.4 mi |
1:54:01 |
10:58 |
|
| 2/21/2021 |
Run |
|
Lunch Run |
7.6 mi |
1:23:30 |
11:00 |
|
| 2/20/2021 |
Run |
|
Lunch Run |
9.6 mi |
1:41:06 |
10:34 |
|
| 2/15/2021 |
Run |
|
Lunch Run |
9.0 mi |
1:38:03 |
10:54 |
|
| 2/13/2021 |
Run |
|
Lunch Run |
7.0 mi |
1:18:13 |
11:11 |
|
| 2/6/2021 |
Run |
|
Lunch Run |
8.0 mi |
1:31:29 |
11:27 |
|
| 1/31/2021 |
Run |
|
Lunch Run |
6.7 mi |
1:16:55 |
11:34 |
|
| 1/26/2021 |
Run |
|
Lunch Run |
9.0 mi |
1:38:24 |
10:56 |
|
| 1/20/2021 |
Run |
|
Lunch Run |
8.0 mi |
1:23:35 |
10:26 |
|
| 1/15/2021 |
Run |
|
Long Run |
10.4 mi |
1:53:36 |
10:59 |
|
| 12/30/2020 |
Run |
|
Lunch Run |
5.1 mi |
55:38 |
10:55 |
|
| 12/25/2020 |
Run |
|
Lunch Run |
2.3 mi |
26:41 |
11:52 |
|
| 12/22/2020 |
Run |
|
Lunch Run |
6.1 mi |
1:06:18 |
10:50 |
|
| 12/15/2020 |
Run |
|
Lunch Run |
5.3 mi |
1:05:49 |
12:33 |
|
| 12/7/2020 |
Run |
|
Lunch Run |
5.7 mi |
1:03:49 |
11:12 |
|
| 12/4/2020 |
Run |
|
Lunch Run |
6.4 mi |
1:08:00 |
10:38 |
|
| 11/28/2020 |
Run |
|
Long Run |
8.2 mi |
1:30:36 |
11:03 |
|
| 11/23/2020 |
Run |
|
Lunch Run |
6.2 mi |
1:07:05 |
10:55 |
|
| 11/21/2020 |
Run |
|
Long Run |
11.0 mi |
2:07:01 |
11:31 |
|
| 11/18/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:22:39 |
11:34 |
|
| 11/15/2020 |
Run |
|
Long Run |
9.1 mi |
1:46:39 |
11:44 |
|
| 11/13/2020 |
Run |
|
Lunch Run |
7.0 mi |
1:20:41 |
11:32 |
|
| 11/9/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:22:52 |
11:31 |
|
| 11/4/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:18:51 |
10:52 |
|
| 10/30/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:16:24 |
10:33 |
|
| 10/25/2020 |
Run |
|
Long Run |
12.2 mi |
2:15:42 |
11:11 |
|
|