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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/19/2012
Run
Morning Run
2.0 mi
20:00
10:00
6/15/2011
Run
Lunch Run
2.9 mi
34:10
12:00
5/4/2011
Run
Lunch Run
3.0 mi
28:53
9:38
6/20/2011
Run
Lunch Run
3.0 mi
29:30
9:51
3/16/2012
Run
Lunch Run
3.0 mi
30:00
10:00
4/18/2012
Run
Lunch Run
3.0 mi
33:02
11:01
4/23/2012
Run
Lunch Run
3.0 mi
32:04
10:42
4/24/2012
Run
Lunch Run
3.0 mi
31:48
10:37
7/19/2012
Run
Recovery Run
3.0 mi
30:54
10:18
5/30/2011
Run
Lunch Run
3.0 mi
31:41
10:32
5/31/2011
Run
Lunch Run
3.0 mi
30:34
10:10
4/21/2012
Run
OBX 5K
Race
3.1 mi
27:18
8:52
11/20/2011
Run
Triangle Expressway Trot
Race
3.1 mi
25:16
8:10
4/17/2012
Run
Evening Run
3.1 mi
29:47
9:37
6/11/2012
Run
Lunch Run
3.2 mi
33:12
10:23
4/17/2012
Run
Lunch Run
3.3 mi
31:25
9:32
4/25/2012
Run
Lunch Run
3.3 mi
36:46
11:09
6/22/2011
Run
Lunch Run
3.5 mi
35:31
10:07
7/11/2012
Run
Lunch Run
3.5 mi
33:54
9:40
5/10/2011
Run
Lunch Run
3.6 mi
36:53
10:12
7/18/2011
Run
Evening Run
3.6 mi
35:49
9:52
6/21/2012
Run
Lunch Run
3.8 mi
38:04
10:08
10/25/2011
Run
Lunch Run
4.0 mi
38:05
9:32
2/27/2012
Run
Lunch Run
4.0 mi
41:30
10:23
3/20/2012
Run
Lunch Run
4.0 mi
39:40
9:56
4/6/2012
Run
Lunch Run
4.0 mi
40:39
10:10
4/8/2012
Run
Evening Run
4.0 mi
37:41
9:26
6/22/2012
Run
Lunch Run
4.0 mi
40:39
10:10
4/20/2012
Run
Evening Run
4.0 mi
42:27
10:36
5/1/2012
Run
Lunch Run
4.0 mi
40:21
10:04
6/6/2012
Run
Lunch Run
4.0 mi
39:37
9:53
7/26/2012
Run
Recovery Run
4.1 mi
43:14
10:32
5/29/2012
Run
Lunch Run
4.1 mi
40:22
9:47
8/2/2012
Run
Recovery Run
4.2 mi
45:02
10:48
5/23/2012
Run
Lunch Run
4.2 mi
40:55
9:42
6/15/2012
Run
Lunch Run
4.3 mi
43:42
10:10
5/7/2012
Run
Lunch Run
4.4 mi
43:28
9:53
6/4/2012
Run
Lunch Run
4.4 mi
44:32
10:08
7/23/2012
Run
Fartlek
4.4 mi
48:31
10:58
5/18/2012
Run
Lunch Run
4.5 mi
44:53
9:59
6/18/2012
Run
Lunch Run
4.5 mi
45:25
10:06
5/2/2012
Run
Lunch Run
4.6 mi
47:48
10:24
6/19/2012
Run
Lunch Run
4.6 mi
44:45
9:44
6/8/2012
Run
Lunch Run
4.6 mi
45:22
9:51
6/25/2012
Run
Lunch Run
4.8 mi
49:15
10:16
11/9/2011
Run
Lunch Run
4.9 mi
46:50
9:40
8/25/2011
Run
Lunch Run
5.0 mi
50:27
10:06
9/9/2011
Run
Lunch Run
5.0 mi
48:46
9:46
10/28/2011
Run
Lunch Run
5.0 mi
48:08
9:38
2/28/2012
Run
Lunch Run
5.0 mi
50:43
10:09
3/1/2012
Run
Lunch Run
5.0 mi
47:28
9:30
3/3/2012
Run
St. Paddys Day Run Green 8K
Race
5.0 mi
43:50
8:46
3/22/2012
Run
Lunch Run
5.0 mi
47:15
9:27
4/3/2012
Run
Lunch Run
5.0 mi
50:25
10:06
5/21/2012
Run
Lunch Run
5.0 mi
53:03
10:37
5/25/2012
Run
Lunch Run
5.0 mi
48:21
9:41
5/30/2012
Run
Lunch Run
5.0 mi
49:44
9:57
9/12/2011
Run
Lunch Run
5.0 mi
49:39
9:55
3/27/2012
Run
Lunch Run
5.0 mi
48:15
9:38
4/4/2012
Run
Lunch Run
5.0 mi
47:56
9:35
6/12/2012
Run
Lunch Run
5.0 mi
52:12
10:26
9/7/2011
Run
Lunch Run
5.1 mi
50:52
10:04
9/13/2011
Run
Lunch Run
5.2 mi
53:22
10:19
4/5/2012
Run
Lunch Run
5.3 mi
53:21
10:10
8/6/2012
Run
Fartlek
5.3 mi
54:37
10:25
8/29/2011
Run
Lunch Run
5.5 mi
56:40
10:19
7/20/2012
Run
Tempo
5.6 mi
56:16
10:01
8/3/2012
Run
Tempo
5.8 mi
1:00:02
10:24
6/7/2012
Run
Lunch Run
6.0 mi
55:59
9:20
4/13/2012
Run
Lunch Run
6.3 mi
1:00:01
9:36
7/17/2012
Run
Tempo
6.6 mi
1:11:04
10:46
4/7/2012
Run
Long Run
8.8 mi
1:30:01
10:17
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