Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/7/2015 Run   Lunch Run 6.2 mi 1:11:15 11:30 7/31/2015 Run   Lunch Run 4.6 mi 50:23 11:05 7/9/2015 Run   Lunch Run 6.3 mi 1:13:40 11:42 6/26/2015 Run   Lunch Run 5.0 mi 57:27 11:30 6/2/2015 Run   Lunch Run 6.0 mi 1:05:18 10:54 5/17/2015 Run NCRC 10K Race 6.2 mi 59:19 9:39 5/16/2015 Run   Morning Run 5.0 mi 53:33 10:39 5/14/2015 Run   Lunch Run 3.0 mi 33:48 11:16 4/30/2015 Run   Lunch Run 6.3 mi 1:07:17 10:44 4/21/2015 Run   Lunch Run 7.0 mi 1:16:05 10:53 4/16/2015 Run   Lunch Run 7.0 mi 1:15:11 10:45 4/14/2015 Run   Lunch Run 5.5 mi 1:01:11 11:08 4/10/2015 Run   Lunch Run 6.3 mi 1:09:41 11:01 4/7/2015 Run   Lunch Run 5.2 mi 58:55 11:19 3/31/2015 Run   Evening Run 4.5 mi 50:42 11:11 3/30/2015 Run   Lunch Run 6.4 mi 1:08:47 10:49 3/29/2015 Run   Morning Run 4.0 mi 41:43 10:25 3/26/2015 Run   Lunch Run 3.1 mi 33:48 10:55 3/16/2015 Run   Recovery Run 1.0 mi 12:11 12:11 2/11/2015 Run   Evening Run 3.0 mi 31:01 10:21 2/4/2015 Run   Lunch Run 5.0 mi 53:38 10:44 1/19/2015 Run   Lunch Run 5.0 mi 54:25 10:54 1/7/2015 Run   Lunch Run 6.0 mi 1:06:38 11:07 12/1/2014 Run   Lunch Run 3.5 mi 37:23 10:41 11/25/2014 Run   Lunch Run 5.2 mi 59:33 11:28 11/13/2014 Run   Lunch Run 4.5 mi 44:30 9:54 11/10/2014 Run   Lunch Run 5.4 mi 59:56 11:10 11/6/2014 Run   Lunch Run 5.8 mi 1:00:46 10:34 10/29/2014 Run   Lunch Run 6.0 mi 1:08:43 11:28 10/8/2014 Run   Lunch Run 4.8 mi 53:29 11:08 9/22/2014 Run   Lunch Run 5.5 mi 1:00:06 10:56 9/17/2014 Run   Lunch Run 4.4 mi 49:12 11:11 9/13/2014 Run   Long Run 8.3 mi 1:44:45 12:38 9/12/2014 Run   Lunch Run 4.3 mi 50:20 11:41