| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2023 |
Run |
|
Lunch Run |
4.6 mi |
1:04:24 |
14:00 |
 |
| 4/9/2023 |
Run |
|
Lunch Run |
4.6 mi |
1:02:52 |
13:44 |
|
| 2/14/2023 |
Run |
|
Lunch Run |
4.6 mi |
1:01:48 |
13:35 |
|
| 11/29/2022 |
Run |
|
Lunch Run |
2.1 mi |
30:21 |
14:49 |
|
| 11/28/2022 |
Run |
|
Lunch Run |
1.3 mi |
18:57 |
15:03 |
|
| 11/26/2022 |
Run |
|
Lunch Run |
2.1 mi |
26:50 |
12:47 |
|
| 11/25/2022 |
Run |
|
Lunch Run |
3.1 mi |
44:04 |
14:13 |
|
| 11/23/2022 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/22/2022 |
Run |
|
Lunch Run |
3.1 mi |
44:15 |
14:17 |
|
| 11/21/2022 |
Run |
|
Lunch Run |
3.1 mi |
40:00 |
12:55 |
|
| 11/17/2022 |
Run |
|
Lunch Run |
2.1 mi |
29:57 |
14:16 |
|
| 11/16/2022 |
Run |
|
Lunch Run |
2.1 mi |
30:19 |
14:27 |
|
| 11/15/2022 |
Run |
|
Lunch Run |
1.3 mi |
18:22 |
14:42 |
|
| 11/6/2022 |
Run |
|
Race |
3.1 mi |
34:36 |
11:10 |
|
| 11/4/2022 |
Run |
|
Lunch Run |
2.7 mi |
38:05 |
14:04 |
|
| 5/22/2022 |
Run |
|
Lunch Run |
3.0 mi |
34:00 |
11:20 |
|
| 5/21/2022 |
Run |
|
Lunch Run |
4.6 mi |
55:11 |
12:00 |
|
| 4/30/2022 |
Run |
|
Lunch Run |
5.3 mi |
1:03:27 |
11:59 |
|
| 4/21/2022 |
Run |
|
Lunch Run |
4.6 mi |
54:02 |
11:45 |
|
| 4/20/2022 |
Run |
|
Lunch Run |
3.2 mi |
36:56 |
11:44 |
|
| 4/17/2022 |
Run |
|
Lunch Run |
3.1 mi |
36:58 |
11:56 |
|
| 1/1/2022 |
Run |
|
Lunch Run |
5.0 mi |
1:04:07 |
12:50 |
|
| 12/31/2021 |
Run |
|
Lunch Run |
2.0 mi |
22:22 |
11:11 |
|
|