| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2012 |
Run |
|
Tempo |
5.8 mi |
1:02:41 |
10:55 |
 |
| 8/20/2012 |
Run |
|
Fartlek |
5.4 mi |
56:13 |
10:27 |
|
| 8/14/2012 |
Run |
|
Tempo |
8.0 mi |
1:30:21 |
11:18 |
|
| 8/13/2012 |
Run |
|
Fartlek |
5.7 mi |
1:00:32 |
10:34 |
|
| 7/22/2012 |
Run |
|
Long Run |
10.0 mi |
1:57:18 |
11:44 |
|
| 7/14/2012 |
Run |
|
Long Run |
11.0 mi |
1:59:48 |
10:54 |
|
| 6/23/2012 |
Run |
|
Long Run |
10.0 mi |
1:52:58 |
11:18 |
|
| 6/17/2012 |
Run |
|
Recovery Run |
2.0 mi |
21:31 |
10:46 |
|
| 6/16/2012 |
Run |
|
Long Run |
12.0 mi |
2:12:27 |
11:03 |
|
| 6/13/2012 |
Run |
|
Lunch Run |
4.0 mi |
40:34 |
10:09 |
|
| 6/10/2012 |
Run |
|
Long Run |
10.4 mi |
1:51:20 |
10:42 |
|
| 6/9/2012 |
Run |
|
Trail Run |
3.4 mi |
32:12 |
9:37 |
|
| 9/14/2011 |
Run |
|
Lunch Run |
4.6 mi |
45:00 |
9:50 |
|
| 9/8/2011 |
Run |
|
Lunch Run |
5.0 mi |
50:15 |
10:03 |
|
| 8/31/2011 |
Run |
|
Evening Run |
5.3 mi |
54:08 |
10:18 |
|
| 8/31/2011 |
Run |
|
Lunch Run |
5.2 mi |
52:43 |
10:10 |
|
| 6/18/2011 |
Run |
|
Interval |
3.0 mi |
32:26 |
10:47 |
|
| 5/28/2011 |
Run |
|
Long Run |
6.0 mi |
1:05:58 |
11:00 |
|
| 5/26/2011 |
Run |
|
Lunch Run |
3.5 mi |
37:37 |
10:45 |
|
| 5/24/2011 |
Run |
|
Lunch Run |
3.0 mi |
30:37 |
10:13 |
|
| 5/23/2011 |
Run |
|
Lunch Run |
3.0 mi |
30:50 |
10:15 |
|
| 5/21/2011 |
Run |
|
Long Run |
5.0 mi |
54:59 |
10:59 |
|
| 5/20/2011 |
Run |
|
Lunch Run |
3.2 mi |
37:28 |
11:54 |
|
| 5/18/2011 |
Run |
|
Lunch Run |
3.0 mi |
37:20 |
12:27 |
|
| 5/16/2011 |
Run |
|
Lunch Run |
2.8 mi |
36:31 |
12:55 |
|
| 5/12/2011 |
Run |
|
Lunch Run |
2.5 mi |
28:30 |
11:22 |
|
| 5/9/2011 |
Run |
|
Lunch Run |
3.0 mi |
28:38 |
9:31 |
|
| 4/29/2011 |
Run |
|
Lunch Run |
4.0 mi |
39:14 |
9:49 |
|
| 4/26/2011 |
Run |
|
Lunch Run |
3.5 mi |
35:01 |
9:59 |
|
| 4/23/2011 |
Run |
|
Interval |
2.4 mi |
21:46 |
9:00 |
|
| 4/20/2011 |
Run |
|
Lunch Run |
3.0 mi |
29:54 |
9:58 |
|
| 4/19/2011 |
Run |
|
Lunch Run |
3.0 mi |
31:15 |
10:25 |
|
|